It refers to the most favorable posture adopted to complete the defensive action on the attack, which varies from person to person, but it should have the advantages of stable body center of gravity, small area exposed to the opponent, convenience for defense and start-up, and convenience for launching and attacking. The feet are separated back and forth, the distance between the front heel and the rear toe is one and a half feet, the lateral distance between the front heel and the rear toe is slightly wider than the shoulder, the front toe is slightly turned inward, the rear toe is slightly off the ground, and the arms are naturally bent. The angle between the left fist and the right arm is about 9 degrees, the fist face is slightly lower than the eyes, the angle between the right fist and the right arm is slightly higher than the lower forehead, and the right fist is placed in front of the right left rib.
2. Basic footwork
Sanda footwork is a special footwork method to keep the distance from the opponent, carry out offensive and defensive actions or destroy the intention of the opponent and the offensive and defensive actions. There are many footwork methods, such as sliding and padding.
1. Sliding includes front, back, left and right. Front slide: in actual combat, put your back foot on the ground and move your front foot forward. When landing, your front foot will land first, and then your back foot will move forward. After landing, it will be the same as the original basic posture. Back slide: the other way around.
2. Left slide: actual combat situation, with the back foot on the ground, the front foot moving to the left, and the back foot moving to the left, which is the same as the original actual combat situation after completion. Right slide and vice versa.
3. Step-by-step:
Step-by-step: In actual combat, the front foot is put on the ground, and the rear foot moves forward. When landing on the inside of the front foot, the front foot moves forward and remains in the original basic posture after stepping down.
back step: in actual combat, put your foot on the ground and move your front foot backwards. When you land on the inside of your back foot, your back foot moves backwards. After you step down, you will still be in a basic posture. Change quickly, and your legs should not be crossed. When you step forward, your body center of gravity requires your feet to slide close to the ground.
3. Basic Boxing
The main boxing techniques are: straight boxing, hook boxing, swing boxing, and among them, stab boxing, whip boxing and other techniques have evolved.
1 left and right straight fist
left straight fist: standing in the basic actual combat situation, with the left pedal on the ground, the heel of the left foot slightly turned outward, the center of gravity shifted to the left foot, and the upper body slightly turned left. At the same time, the left arm extended its elbow along the shoulder, making the fist face impact straight ahead, reaching the fist face, with the fist center facing down and the right fist reaching the lower forehead. Visually observe the left fist, and then recover the left fist straight to form a basic posture. The right straight fist is the opposite.
key points: in order to make the force of kicking and twisting the waist smooth on the fist surface, the whole movement should be coordinated and complete, the center of gravity should not lean forward too much, the hitting position should be different from the left knee, there should be no omen of closing the fist before hitting, and the right arm should not be pulled back when punching, and the hitting method combined with footwork should be done in a step-by-step manner.
Right straight fist: It should be completely consistent with the force of twisting the waist with the right foot, so as to obtain the maximum momentum. The center of gravity of the body should move forward while punching, not in advance, and the left fist should not droop or flare.
2 left and right swing: basic actual combat situation, the right foot is pushed to the ground, the body center of gravity moves to the left foot, the heel of the left foot is slightly off the ground, and the sole of the foot is turned around, and the upper body turns right while the left arm is rotated inward, and the elbow is raised to shoulder level, so that the fist is horizontally hit higher than shoulder level from left to right, and then the basic posture is restored. Right swing, and vice versa.
key points: you should not lean to the right when swinging your fist. You should lift your elbow while punching. After hitting, your center of gravity is tilted to your left foot. The tossing force of your left foot should not be ignored. You should hold your chest and abdomen, and you should not bow your head. Do not pull back the right arm before hitting the left swing, and the center of gravity falls on the left foot, but the upper body should not lean forward too much, and lift the elbow while hitting the fist.
3 left and right hook fist: stand in the basic actual combat situation, push your right foot to the ground, shift the center of gravity to your left foot, slightly lift your left heel, grind the ground with your sole, and after the upper body turns left and sinks slightly, the left knee and upper body instantly stretch out and turn to the right. At the same time, the left arm is turned outward from the bottom to the top, the fist face is upward, the fist heart is toward the right, and the right fist is still placed in front of your forehead, and then you can visually see the left fist. The right hook is the opposite.
key points: when the left arm is different from the hitting, it is not allowed to hit again after the supination, and the upper body should not lean forward too much. The angle of bending the arm depends on the distance of the opponent and the hitting position. The upper body turns left and sinks on the ground, and the stretching and turning right should be coordinated naturally, and it should not be broken or the process is too long.
4. Basic Leg Technique
Leg technique is one of the most important techniques in Sanda, with the highest usage rate in the competition. Legs are long, which can play the role of one inch long and one inch strong. Legs are strong and powerful, which is effective in preventing attacks. The attack surface of legs is easy to get, and the footwall attack of opponents is relatively hidden. Therefore, boxers often say: Hands are two doors, and you can hit people with your legs.
Leg technique plays an important role in Sanda. As the saying goes, "If you don't slip your legs when practicing boxing, you will be an old daredevil". There are four methods in Wushu: kicking, hitting, throwing and taking. Kicking is the leg method, and the leg method scores the most in Sanda competition, accounting for 63.5% of the total score according to statistics. Why has the leg technique been favored by the majority of martial arts practitioners for many years? Because the leg method has four characteristics. First, the legs are under the body and shoulder the important task of supporting the body every day. In addition, special training has been given to the leg technique, so the legs are very powerful. At the same time, the thighs have the largest bones in the human body, and the lower muscle group is also the most developed muscle group in the human body. Compared with the legs and arms, the strength of the halberd is much greater. Of course, the strength of the halberd is naturally greater than that of the fist. The Japanese martial arts community once measured the kicking power of Thai boxing players by scientific methods. For example, if one leg sweeps the leg, the power is five times that of boxing, and the kicking power can reach 5 kilograms. Second, the leg attack distance is far, because the leg is longer than the arm, and the boxing proverb says, "An inch long is better than an inch". Third, the leg attack has good concealment, the leg is under the human body and far away from the opponent's eyes, so it has the characteristics of good concealment. Fourth, there are many changes in leg attack, such as high kicking and low kicking, which can be attacked in all directions. There are more than 2 kinds of kicking, kicking, sweeping, swinging and ding, and there are various combinations of chain legs and boxing legs, such as low with high, virtual with real, left with right and so on, which are constantly attacking, and the situation is the same and unpredictable.
forward kick
Left kick: standing in the basic actual combat situation, the body center of gravity shifts to the hind legs, the hind legs are slightly bent, the left leg is lifted with knees, including the chest and abdomen, and the lower leg is hooked up close to the toes of the chest, with the soles of the feet facing forward and downward, and then the left leg is pushed out from flexion to forward and upward, reaching the heel. When the foot touches the target, it stretches the hips and makes the toes press forward and downward, so that the force reaches two fists of the whole foot and falls naturally. On the contrary, the right kick, the key points: the support leg can be slightly flexed to maintain balance, the upper body should not be too backward, and the knees should be lifted and the left pedal should be coherent.
Side kick
Left leg kick: Stand in the basic actual combat situation, shift the center of gravity to the hind legs, slightly bend the knees, abduct the toes, bend the left leg, lift the knees higher than the waist, hook up the toes, turn the soles of the feet to the outside, then turn the legs outward, kick out the knees with the bottom facing the attack point, reach the soles of the feet, and at the same time straighten the hind legs, tilt the upper body to the hind legs, visually observe the foot surface, and then kick out, and the legs fall. Kick your leg on the right side and vice versa. Key points: When lifting the knee, the upper body slightly turns to the supporting leg, and the inside of the foot is nearly parallel to the ground. When kicking out, the inclination of the body tilting to the supporting leg changes with the height of the attack point. The higher the inclination, the greater the inclination. The supporting leg should be ground with the forefoot as the axis to make the heel adduction.
Whipping leg
Whipping leg on the left side: basic actual combat situation, the center of gravity shifts to the right leg, with knees slightly bent, knees lifted up, higher than waist, left leg slightly tilted after upper body, knees slightly retracted, calves slightly everted, ankles relaxed, and then knees are straightened, so that the calves are bounced in an arc from outside to inside, and the foot surface is stretched to make the force reach the foot surface or tibia, and the feet are visually observed. The right whip leg is the opposite. Key points: the knee of the bouncing leg is stiff, but the strength should be increased by twisting the waist and cutting the crotch. When bouncing the leg, the knee of the supporting leg should be straight and take the sole of the foot as the axis, and the ground should be ground, and the heel should be retracted. The upper body should not be too inclined.