Disadvantages of high mental stress

Disadvantages of high mental stress. There will always be times in our lives when we feel stressed. This is something that most people have experienced. At this time, people will find that no matter what they do, they can't change the current situation, but in fact, as long as it settles down, this stage will eventually pass. Next, let's take a closer look at the disadvantages of high mental stress. Disadvantages of high mental stress 1

1. Influence on people around you

In fact, emotions can be contagious. If you often show that you are under high mental stress and prone to anxiety, then you will also It will cause your family or friends to have certain mental problems, so in daily life, we must pay more attention to learn to control our emotions and not cause certain harm to the people around us.

2. Increase the probability of death

Psychological problems are very serious. If you are in a state of mental stress for a long time, you are likely to increase your death. Being reckless makes one lose hope in the world and feels that death is a relief, so it is easy to commit suicide.

3. Sleep disorders

If you are in a state of high mental stress for a long time, it is very likely that you will develop sleep disorders. , making yourself unable to sleep and often having nightmares, which will make your sleeping process very difficult and painful, and may also affect many parts of your body and cause certain damage to your body. Therefore, we must pay more attention to our mental state and learn some measures to help ourselves regulate stress.

Many people are under great pressure nowadays, and everyone has their own pressure. But some people can turn pressure into motivation, while others are so overwhelmed by pressure that they can no longer lift their heads. Therefore, we must choose some appropriate methods to help ourselves relieve our stress and not let ourselves be defeated by stress. Disadvantages of high mental stress 2

10 symptoms of high mental stress

1. Weekend headaches

Sudden relaxation from a high-stress state can induce migraines . Maintaining your usual sleeping and eating patterns over the weekend will help minimize other headache triggers.

2. Dysmenorrhea

A Harvard University study found that women who are stressed out are twice as likely to have dysmenorrhea as ordinary women. Exercise can help relieve menstrual cramps and stress.

3. Oral pain

Dentists say that pain in the roof of the mouth may be caused by people grinding their teeth at night, and stress will aggravate the grinding of teeth. At this time, you may wish to try .

4. Strange dreams

Excessive pressure will cause multiple awakenings during sleep, and unpleasant strange dreams may occur after interfering with "good dreams". Avoid caffeine and alcohol before bed to ensure adequate quality sleep.

5. Bleeding gums

Studies have found that people who are stressed are at a greater risk of developing periodontal disease. Regular exercise and adequate sleep can help relieve stress and help protect your teeth.

6. Acne suddenly appears

Experts say that stress will increase the chance of acne inflammation.

7. Preference for sweets

According to research and surveys, compared with estrogen, stress is more likely to be the reason why women like to eat sweets such as chocolate.

8. Itchy skin

A Japanese study involving more than 2,000 people found that people with chronic itching were twice as likely to suffer from excessive stress than normal people. Anxiety and stress can also exacerbate symptoms of dermatitis, eczema, and psoriasis.

9. Allergy aggravation

Experiments have found that allergic patients have more and more severe symptoms after becoming anxious.

10. Stomach pain

In addition to headaches, back pain and insomnia, anxiety and stress can also cause stomach pain. A study involving 1,953 men and women found that those with the highest levels of stress were three times more likely to experience stomach pain than those who were relaxed.

When you experience these symptoms, you should consider whether you are under too much stress. If the pressure is really high, you should pay attention to timely adjustments and improvements. Life and work will bring you stress, which is inevitable, but as long as we master the methods to resolve it, we can turn stress into the driving force of life.

What should you do if you are under high mental stress?

High mental pressure is not a good thing, if you have been in a state of high mental pressure. , will cause you physical or psychological problems.

1. Throw away time

Throw away everything that can show time. In this way, you can allow yourself to do whatever you want to do in a relaxed state without time constraints, or just sleep, which is also good.

2. Plant pots of flowers

The life of the elderly is mostly about enjoyment, so you might as well put aside those trivial things and live the life of an elderly person for a good time. Raising a pot of flowers, the process of planting is a process of concentration, and there is no pressure naturally.

3. Slow down

The pressure in life comes from speed, the speed of walking, the speed of speaking, and the speed of work. Therefore, it is better to slow down all your events. Slowing down, or stopping, will also make you feel that slowness is also an attitude towards life.

4. Reject perfection

Your mental pressure comes from the perfection you pursue. If at this time, you might as well regard an imperfect event as a part of life, then your self-requirements will be lowered, and you will naturally feel relaxed.

5. Love warms the world

Of course, the comforting effect of family affection is quite significant. If you are under mental pressure, you might as well talk to your family members. In this way, your family members can come into your heart, and you can also touch their love.

6. Eat some meat

Eat some meat. If you are under great mental pressure, you must know that the process of eating meat will be a process of enjoying happiness. Your mentality If you are happy, then pressure is nothing.

7. Record your voice

If you are under great mental pressure, you might as well find a tape recorder and record your unhappiness. When you are in a good mood, listen again, and you will find that those things in the past are nothing. Disadvantages of high mental stress 3

5 ways to quickly reduce stress

1. Self-venting

That is, expressing inner resentment in a way that does not harm others. To vent, you can cry, curse, or use a pen to express your pain.

2. Ask someone for guidance

This method is more flexible. When a person suffers from psychological pain, he should talk to relatives, friends or colleagues, and then ask them to enlighten him. This will not only help him find a solution to the problem, but also provide him with the opportunity to relieve his psychological pressure.

3. Emotional transfer

When people are depressed, they should divert their attention by reading books, watching movies, participating in sports activities, participating in social activities, etc. to divert their emotions and reduce psychological pressure.

4. Hobby cancellation

Often find things to do based on your own hobbies, causing a certain sense of tension, such as writing, researching problems, painting, making inventions, etc. This can make People become positive and cheerful.

5. Pay attention to mental health

We should always pay attention to mental health issues and find scientific ways to cultivate our body and mind. For example, we should pay attention to reading books and periodicals about fitness and health, and find a set of books based on our actual situation. A great way to reduce psychological stress and put it into practice. Learn to live a relaxed life and don't be too strict with yourself.

Ten ways to effectively reduce psychological stress

1. Suggestion method: choose the best time and consciously use language, movement, memory, and imagination As well as various objects in the surrounding environment, you can implement positive suggestions to yourself, which can eliminate negative emotions, relieve psychological tension, and keep your mind calm and happy. Such as reciting famous quotes, recalling successful experiences, dressing yourself carefully, etc.

2. Environmental Law: A fixed environment will make people gradually lose interest, which in turn will cause some psychological problems. Appropriate changes in the environment can stimulate people's self-confidence and enterprising spirit. For example, traveling to distant places can divert energy, channel emotions, and resolve all kinds of troubles caused by bad emotions.

3. Suitable situation method: This is a psychologically reasonable reaction in the psychological defense mechanism. The ancients said: "Be content with the situation." Faced with various negative life events such as birth, old age, illness, death, natural disasters and man-made disasters, treating them with an attitude of being content with the situation can help you reduce a lot of unnecessary pain and have a peaceful and happy soul. .

4. Relaxation method: Choose an elegant environment, a comfortable posture, eliminate distracting thoughts, close your eyes and relax, try to relax the muscles of the whole body, and use stable, slow and deep breathing methods, which can indeed relieve mental tension, depression, Effects on anxiety, impatience and fatigue. When inhaling, slowly clench your hands into fists and slightly bend your wrists. After inhaling, hold your breath for a while, then exhale slowly, and the muscles of the whole body will be in a relaxed state. Find a frequency that works for you to repeat your breathing.

5. Humor method: Humor is the "air conditioner" of the psychological environment. When you are frustrated or in an embarrassing and stressful situation, you can use humor to resolve the situation and maintain a balanced mentality. Humor is the lubricant of interpersonal relationships. It can make a heavy heart become open-minded and cheerful.

6. Music method: When you have negative psychological emotions such as anxiety, depression, tension, etc., you may wish to listen to music and do a psychological "massage". Beautiful and beautiful melodies can adjust your psychology and transform your body. Emotional effects, such as the harmony of "Butterfly Lovers", the joy of "Back to Back", the tranquility of "Autumn Whispers", etc., will make you relax your nervous and anxious mood and make you feel happy.

7. Observation method: Reading wonderful books and watching beautiful movies and TV dramas can easily evoke pleasant life experiences, release tension, relieve depression, and drive away boredom.

8. Self-deprecation: This is a psychological defense mechanism that is beneficial to physical and mental health. When your career, love, or marriage are unsatisfactory, when you are annoyed by personal attacks or unfair evaluations for no reason, or when you are ridiculed for your physical defects, you may as well use Ah Q's spiritual victory method to laugh at yourself. , to adjust your unbalanced psychology and create an open-minded and calm psychological atmosphere.

9. Catharsis method: Psychologists believe that catharsis is a normal psychological and physiological need of people. When you are sad and depressed, you can talk to a friend; you can also play a sport you like; or shout loudly in an open field, which can not only breathe fresh air, but also vent your frustrations.

10. Escape method: This is a protective film that protects the psychological environment from erosion. You may wish to take evasive measures on some non-principled issues and pretend to be "confused". This will undoubtedly improve your psychological endurance and avoid unnecessary mistakes. Necessary mental anguish and psychological confusion. With this layer of protective film, you will be able to remain calm in the face of chaos, worry-free when encountering troubles, and treat stressful events in life with a calm and peaceful mind.