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Psychological famous sayings about corporal punishment
Edison.

The original words are: Anger is to punish yourself for what others have done wrong.

This should be easier to understand: others do something wrong → make you angry → others may not correct their mistakes because you are angry → you are more angry → you will be in a bad mood → if you are angry, you can't eat, sleep and even get sick.

Isn't this "punishing yourself with what others have done wrong"?