1. Exercise, abstinence and joy can keep people young and energetic in their old age; laziness, extravagance and sorrow can make people dull and premature in their prime.

2. Smile and you will be less than ten years old. You will always smile and stay healthy. If you are worried, your head will turn gray. If you worry every day, you will get sick and shorten your life.

3. Life is understanding. Life is reason. A happy life comes from a healthy body.

4. Magical therapy is more important than dietary therapy, dietary therapy is more important than medical therapy, and disease prevention is more important than cure.

5. You have to rely on yourself to overcome chronic diseases, and you need to be patient to restore health. A peaceful mind is better than medicine. Be a patient happily.

6. Those who are content are always happy, those who are able to bear hardships live in peace, those who endure hunger live long, and those who are resistant to cold are healthy.

7. Narrow-minded, careless, careless, and short-lived. Be magnanimous, cheerful, generous, and live a long and healthy life.

8. If you have a heart that can hold a boat, you will be healthy and live longer than a hundred years. If you have a heart that can pull a cart, you will be healthy and live a long life of more than 100 years.

9. Psychological balance, physiological balance, disease prevention, and physical tranquility.

10. A good mood can relieve physical fatigue and pain better than ten pairs of good medicines.

11. Health belongs to you, and money belongs to your children. He only cares about his own affairs, leaving his children's chores to him.

12. A happy life is rich and colorful; physical exercise is endless fun.

13. We only get together if we are destined in life, so why bother to get along with others. When people are in their sixties, they lament that time is short, my life depends on me and not on me.

14. If you exercise in winter, you will avoid getting sick; if you are lazy in winter, you will drink more medicine.

15. Live well, don’t be petty, be good at controlling anger, and live long. If you smile widely, the disease will not come, but if your heart is troubled, the disease will come.

16. There are five types of diseases: food comes out, drinks comes out, sucks out, laziness comes out, and anger comes out.

17. A big heart can accommodate the world's things, a humble heart accepts the world's goodness, a fair heart discusses the world's affairs, and a steady heart responds to the changes in the world. Worry when the world is worried first, and rejoice when the world is happy later.

18. A strong person is like a pine tree, with big leaves and lush green leaves. I'm not afraid of wind or rain, I'm just afraid that my belly will be hollowed out.

19. The four evils of anger: high blood pressure, thickening of blood lipids, purple color of blood, and thinning of blood vessels. Cause brain congestion and myocardial infarction!

20. Short neck, thick neck, short body. Fat body and thick blood are potential hazards. When it comes to losing weight and lowering fat, time can’t wait. Eat more fruits and more vegetables. Prevent thrombosis, myocardial infarction and cerebral infarction. Slim and comfortable.

21. A good son or grandson is not as good as a good body. The body is in good spirits and the whole family is happy. There will be fewer illnesses and less burdens, and you will suffer less. Children will be less affected, and money will be saved on medicines.

22. Smiling three times a day makes life difficult. Three worries in one day will make you grow old even if you are not old.

23. If a person does not have long-term worries, he will have immediate worries; if a person does not have the awareness of longevity, he will not have a healthy body.

24. Only those who have lost their health feel the happiness of health; only those who suffer from disease feel the pain of disease.

25. Be generous to others, be strict with yourself, be content with what you have, and never compare yourself to others.

26. To treat the disease, treat the person first, and to treat the person, treat the heart first. If the psychology is not good, the disease cannot be cured. Mental health, physical health. No disease, no prescription required.

27. When illness comes, take care of it, build confidence, and actively treat it. Overcome illness and regain health. There are no diseases that cannot be cured, only people that cannot be cured.

28. Always smile and look pretty every day. You will never grow old when you are 70 to 80% full. Don’t ask about the art of rejuvenation when you meet someone. Indifference and tranquility are better than medicine.

29. If you lose your temper over trivial matters, why bother thinking about it later. I don't get angry when others are angry, but when I get angry I have no one to take care of me.

30. Pay attention to health and be indifferent to money. You will not take it with you in death or bring it in life.

31. Forget the past, cherish the present, enjoy today, and be optimistic about the future.

32. Diligence leads to happiness, and pleasure nourishes the mind, which is beneficial to fitness; habituation to idleness leads to laziness, and laziness leads to illness, which is harmful to the body.

33. To treat diseases, heal the spirit first, and to treat the heart with medication; physical hygiene strengthens the body, and mental hygiene strengthens the heart.

34. Walk a hundred steps after a meal (half an hour) and live to be ninety-nine. Walking a hundred paces after a meal is better than opening a medicine shop.

35. In addition to strengthening the body, the benefits of exercise are also the best way to keep one's spirit fresh.

36. Big fish and meat, heavy smoking and drinking, fat body and thick blood, will not last long.

37. Health is the first wealth in life. If your health is lost, you have nothing.

38. Health maintenance is the most important thing, and vitality cannot be lost; health maintenance is the first priority, and mental health maintenance must be optimistic.

39. Life is like a mirror, it can reflect people’s shadow. It cries when you cry, and laughs when you laugh. The disease of often crying is coming, and the disease of often laughing is gone.

40. A healthy beggar is happier than a frail and sick emperor.

41. It is better to eat a bite of good peach than a basket of rotten apricots. Overeating and overeating will make you sick, but eating regularly and rationing can bring peace of mind.

42. To be magnanimous and tolerant of heaven and earth, you can accommodate others and tolerate them. Endure the calm for a while, take a step back and the sky will be brighter.

43. The body's desires are often unavailable and the food needs are often less. There is no need to work to the extreme, and there is no need to overeat.

44. Strong energy comes from a healthy body; happy laughter is a sign of mental health.

45. The best doctor is yourself, the best medicine is time, the best mood is tranquility, and the best exercise is walking.

46. A person who exercises regularly must have a healthy body and abundant energy.

47. The development of intelligence depends on physical health, and physical health depends on mental health.

48. Smoking has hundreds of harms but no benefits. Smoking smoke harms the body, pollutes the environment, harms others and oneself. I advise drug addicts to quit smoking.

49. Study deeply and carefully, and gain broad and exquisite knowledge. If you eat carefully and eat slowly, you will be healthy and safe physically and mentally; if you are careless and careless in your studies, you will not know whether the knowledge is true or false. If you eat like a wolf, your intestines and stomach will become bloated and hurt your body.

50. A thousand health cares, a thousand health cares, psychological balance is the key. Thousands of health benefits, ten thousand health benefits, psychological balance is the "truth".

51. Laughter nourishes the heart, while depression “hurts” the heart. To pay attention to health care, you must first nourish your mind. Early health care, late death; late health care, early death. Life-long health care, life-long health; life-long health care, life-long health.

52. Health is the greatest wealth in life. Having good health means you have everything!

53. Walking and music must pay equal attention to both aspects in order to achieve a perfect personality: walking can strengthen the body and mind, and music can cultivate sentiment.

54. Be indifferent to fame and fortune and ask for nothing extravagantly. Ask for what you can ask for, and ask for nothing. If you ask for what you don’t want, you will get nothing.

55. Four fine grains, six coarse grains; four staple foods, six non-staple foods; four animals, six plants; a handful of vegetables, a handful of beans, an egg and some meat.

56. The shortening of life span is directly proportional to the waste of energy; the extension of life span is inversely proportional to the sadness of the mood.

57. If you walk frequently every day, your body will be light, your eyesight will be clear, your muscles, joints, and blood vessels will be smooth, your diet will be easy to digest, and there will be no stagnation.

58. Eat small meals often to prolong your life. Sleeping with your head uncovered, walking in the countryside at dusk, and cleaning the house diligently when you have nothing to do are better than going to the drug store. People who wash their clothes often, bathe frequently, and bedding in the sun often have fewer diseases.

59. Eat 70% full, wear as little clothing as possible, tolerate hunger and cold, and prolong life. This is the fulfillment of the ancient saying: "If you want to be healthy, you must be hungry and cold."

60. Evil will be rewarded, and good will be rewarded. It’s not that there will be no reward. The time has not come, but when the time comes, everything will be repaid. Most evil people have a short life, but good people have a safe life.

61. Joy in the heart will strengthen the body; worry in the heart will hurt the spirit and shorten life.

62. Alcoholism is out of control and alcoholism leads to death. Unfortunately, accidents happen frequently. Drinking too much can harm your body, but you have to show off. Instead of feeling sad, feel proud.

63. The health of the body is destroyed by immobility, but maintained for a long time by exercise practice.

64. You ride in a car and I walk, let’s see who lives longer. Walking twenty miles every day, all diseases can be avoided without physical fitness.

65. Sorrow, anxiety and pessimism make people weak and sickly; open-mindedness, joy and optimism make people healthy and long-lived.

66. People who are healthy have hope; people who have hope have everything.

67. Exercise regularly and persistently. Human beings are like machines. Regular exercise will prevent them from getting rusty.

68. Standing for a long time damages the bones, sitting for a long time damages the blood, looking for a long time damages the mind, walking for a long time damages the tendons, and lying down for a long time damages the qi.

69. Medicinal supplements and food supplements, don’t forget divine supplements. Medication and dietary therapy, don’t forget divine healing.

70. Health is a treasure. It depends on daily maintenance, not drugs.

71. Drink green tea and eat soybeans. Get a good night's sleep and exercise regularly. Limit the amount of alcohol and quit smoking. Smile every day and have a pretty face.

72. Let nature take its course and act within your ability. Be kind to yourself and feel free to do so. Be at peace with the situation and become a natural person. Trust the horse and be happy and healthy.

73. There are three things in life: never idle, never tired, never angry; have a wife, old friends, a home, and a home.

74. Foolish people fight for power; smart people exercise and maintain physical health.

75. When a healthy body is restored, intelligence and creativity will be regenerated.

76. If you want to live forever, keep your intestines and stomach clean; keep your nails trimmed and pay attention to hygiene. If you limit alcohol and quit smoking, your body and mind will be healthy; if you cover yourself up in spring and freeze in autumn, you will be free from all kinds of diseases.

77. Open-minded, kind-hearted, calm and cheerful. Love to work, not lazy, love activities, not idle.

78. It is advisable to stop when dealing with difficult things, be kind to people who are in difficult situations, slow down when dealing with difficult matters, and be wise when it is difficult to accomplish things.

79. Good health and good mood are the best funds for happiness.

80. A small amount of alcohol is a friend of health; a large amount of alcohol is the culprit.

81. The essence of exercise is not fun but persistence and forming a habit.

82. Don’t spend too much money on medical treatment, and don’t make it difficult for yourself. When the disease comes, you should relax your mind and be optimistic. To overcome the disease, you must be optimistic.

83. Do not rely on medical treatment or medicine. Daily exercise is the most effective.

84. Disease enters from the mouth, and cold comes from the feet. If you are not sick, you must prevent it early, and if you are sick, you must treat it early.

85. Exercise is like Ganoderma lucidum, why bother looking for the magic formula. People are afraid of not being able to move, and their brains are afraid of not being used.

86. A wide room and a wide floor are not as good as a wide heart; a thousand good things are not as good as a good heart.

87. Having health does not mean having everything, but losing health means having nothing.

88. If you receive a little kindness from others, you should repay it with a spring. Look more at the strengths of others, remember more of the benefits of others, help others with their difficulties, and pity the sufferings of others.

89. The head should always be cool, the feet should always be warm, the body should always move, and the mind should always be calm.

90. Health is more valuable than money, because what we rely on for money is health.

91. Life lies in movement, life lies in rest. Stay optimistic and follow the rules of life. If you exercise on time during the day, your body will be healthy. If you rest on time at night, your mind will be at ease.

92. Walking is an excellent exercise, and people should develop the habit of walking long distances.

93. Inner joy is the joy that a person feels when living a sound, normal, and harmonious life.

94. If you don’t eat green tea for three days, your eyes will be filled with stars. Eat more fruits and vegetables to cleanse your stomach and supplement calcium. It lowers blood pressure and fat and fights cancer. It makes you feel happy when you exercise and prevent diseases.

95. No matter the vicissitudes of the world, my heart is calm and my body is healthy. If you think about physics carefully, you must have fun. Why is the false reputation fettering me?

96. Couplet of someone who died due to alcoholism: First couplet: Strong-flavor, sauce-flavor, or wine will do. Second line: Drink when you are sick, drink when you are not sick, drink every day. Hengpi: Drink to death and fall down.

97. The sky is afraid of dark clouds, the earth is afraid of famine, and people are afraid of disease and grass are afraid of frost. Diseases of the mind are more dangerous than diseases of the body.

98. The four worst things in life: getting sick due to anger is the most undesirable, being seriously ill is the saddest, recovering from a terminal illness is the most comfortable, and dying out of ignorance is the most unjust.

99. Greedy eating and sleeping will make you sick and shorten your life. Sweet words and sweet food will destroy your will and teeth. Live a moderate life and add longevity to your life. Eat in moderation, neither fat nor thin.

100. Be confused about small things, but understand big things. The measure is larger, the style is higher, the vision is farther, and the thinking is wider. "Zhuge was cautious in his life, but Lu Duan was not confused in important matters."

101. Four healings in life: the more good decisions you make, the happier your life will be, the stronger your ability to resist disease, and the better your physical and mental health will be.

102. After going through wind and rain, seeing the world, being active and exercising more, you will be mentally safe and physically healthy.

103. If the water is stopped for a hundred days, it will become poisonous, and if a person is idle for a hundred days, he will get sick. If the brain is not used, it will not be smart, and if the body is not trained, it will not be healthy.

104. Mental health is the source of wisdom; physical health is the guarantee of happiness.

105. Trees are always afraid of emptiness, and people are always afraid of pine trees. Be careful about being empty and loose, be strict and be strict to the end.

106. Being quiet but moving little means being weak and sick; being quiet but moving means being free from disease and pain.

107. Drink soup before a meal, and you will become slim and healthy; drink soup after a meal, and the more you drink, the fatter you will become.

108. Don’t worry about worries, lest you become prematurely old; don’t worry about worries, lest you turn your head gray.

109. Sleep like a "dog" and live to be ninety-nine. Live one day, earn one day, live one day, have fun one day.

110. You ride in the car, I walk, let’s see who lives longer. Walking twenty miles every day, all diseases can be avoided without physical fitness.

111. Foolish people fight for power; smart people exercise and maintain physical health. Power is temporary, but health is long-lasting.

112. Human happiness can only be established on the basis of physical health and mental peace.

113. The moon waxes and wanes, and people have joys and sorrows. There are many ups and downs on the road of life, so find joy in adversity.

114. Diseases enter through the mouth, and disasters come out from the mouth. If there is no breath, there will be no disease, and if there is no poison, there will be no sores.

115. The connotation of the definition of health: physical health, mental health, adaptability, and moral health.

116. Eat a reasonable diet, exercise appropriately, quit smoking and limit alcohol, and maintain mental balance.