In the context of the success school era that advocates anxiety, Mr. Cai Lan is like a stream of clear water, washing away the dust in our hearts. The old man's language is humorous and bright, and it is very smooth and interesting to read. Let's take a look at Mr. Cai Lan's commendable outlook on life!

When (Cai Lam) was young, I was tall and thin. Everyone was worried about me and wanted to force me to drink "Fat Boy Water".

I have a girlfriend, who is also tall and thin, with long straight hair. The two of us were together, and my friend laughed and said: "A bamboo pole and a whisk."

As time goes by, I have become middle-aged, gradually become obese, and become the target of ridicule. I don't care, but laugh at myself first.

I don’t feel ashamed when I have the opportunity to show myself naked. This is my body, the shape I had at a certain period of time. It followed me through the mountains and through the sea. Stay up late, it is a body worth being proud of, and it should not be treated badly.

Jane Fonda and Yukio Mishima have worked hard to keep the human body in a state close to its peak. I think. It's unnecessary. Appropriate exercise is necessary, but I am a lazy person. I am not interested in basketball, football, tennis, or badminton except for mat sports. Therefore, I can only let this body swell.

Ugly, some people say. But beauty and ugliness are just a concept, a concept that others force you to accept. It is inevitable that your skin will become sagging and wrinkles will increase with time. You and I can't change it. The fat guy wants me to take weight loss pills now.

Oh, let’s continue to overeat. My friend said: “How much is life, you have to pay for your shortcomings. "

(I) Think about the current aesthetic concept of thinness as beauty, paired with "If you can't control your weight, how can you control your life? "This inspirational quote makes me feel very complicated. The number one way to lose weight for many people around me is dieting. The truth is that dieting really cannot lose weight. Some people are so hungry that their faces are yellow, but they don't see any muscle loss. In the end, they still lose weight. I went to the hospital and gained almost 10 pounds.

I think the first thing many young people buy for their immaturity is to lose weight and try various weight-loss drugs, but in the end they end up damaging their health. Damage to health; excessive exercise also damages health. Finally, the body can no longer bear the pain, and then he starts to emphasize: "Health is beauty, and without health, it is nothing." ”

So I don’t like “If you can’t control your weight, how can you control your life?” "This sentence. There is another sentence that seems to me half-hearted: "Why can others do it but you can't? "To be honest, every time I hear this sentence, I have the urge to take action directly (laughs), and then my inner emotion turns into: "Then why didn't I meet you? ”

It’s okay, anyway, my idol is Cai Lam, not you.

(Cai Lam) The meaning of life is to live happier day by day.

To improve the quality of life, live happier and happier today than you did yesterday, and live happier and happier tomorrow than you did today.

As soon as (I) saw this point of view, I immediately thought of the popular "." "Ritual" life. Living happier than yesterday may be due to buying a new luxury bag today; improving the quality of life may be participating in flower art and tea art classes and becoming a high-end person who appreciates flowers and drinks tea. I have no objection. This concept, but I appreciate Mr. Cai Lan's way of living even more.

(Cai Lam) Just like drinking tea, tea is used to quench thirst. No matter how you use it, you should not mind or discriminate.

Nowadays, we pay attention to the art of tea: in addition to the teapot and teacup, there is also a "smelling cup". Pour the tea into it, and you must be forced to smell it. I can't help but take a few breaths. Do you know how many germs and how dirty the smelling cup is? Nowadays, you see girls performing fixed gestures in teahouses everywhere, and they always say the same thing. The cliche of brewing whatever you want, brewing twice, and brewing three times. A good woman turns into a vulgar girl.

(I) Simplicity is the way of tea, and the same is true in life. It’s just that I prefer a lifestyle that is comfortable to me. Drinking tea should be a kind of enjoyment for me, not a burden.

(Cai Lam) Fame and fortune are our slaves. Definitely not our master.

Life has entered another stage. When traveling, I no longer feel disgusted with the same dishes. But you must be full for dinner. When you are hungry in the middle of the night, finding a midnight snack is a hassle.

At home, the simpler, the better. What I usually make is a bowl of white rice. When it is hot, I dig a hole and add dried fish and chopped green onions. Put it in, cover it with white rice, blanch the fish until it is a little soft, pour it on the fish, stir it and eat it, you will be satisfied.

Otherwise, just use a pack of Taiwanese dry noodles, boil the water and cook it for three times. Minutes, use a large bowl, add soy sauce and black pine mushroom olive oil, mix it with the noodles and eat.

Don’t think that you won’t eat anything at all. In restaurants, I still like to try all kinds of dishes I have never tasted before. If I meet a famous chef, I will treat them as an artist.

When I eat, I always eat a little bit to test the taste and cooking skills.

The mentality of big fish and big meat is gone. Unless it is extremely exciting, I will not swallow it whole.

(Me) If every meal consists of big fish and meat, I feel a little tired. Mr. Cai Lan has a huge fortune, but he only has simple food at home. I feel more and more satisfied with my current life. In fact, this is the real life.

(Cai Lam) The so-called knowledge is learned by asking questions. What I'm most afraid of is that you won't want to learn or ask.

When you learn and ask questions, you become an intellectual. But the biggest problem among intellectuals is that they think they are great. When they learn something and hear about an incident, they immediately show it off and shout: I can do this, I can do that.

Those who have truly learned it are as silent as farmers, shrugging: It’s nothing special.

Anyone who brags about himself must have low self-confidence. The most imbecile thing is for some doctors to say: "I cured so-and-so." When you hear such words, it is best not to go to him. It is also rare to hear intellectuals say: "I read this book and then that book."

(Me) This statement applies to almost every aspect of life.

(Cai Lam) When you grow old, you will learn to observe what kind of person the other person is. There is no way to escape our detection.

"I developed the mainland market." After this person finished speaking, he gave me a business card with the name "Manager of a certain company" written on it.

Can a manager develop a market? Without the efforts of the entire company, without the vision and strong support of the boss, would you be able to do it? If it's yours alone, then go start another company.

How can you attribute everything to the word "I"? Even the boss uses "we" in foreign countries and never "I". "We" in English means modesty, so we won't learn to use this word.

"I reduced the deficit." A junior official in the government said. On your own? What a joke.

"My publicity was very successful!" You, you, you? Very pitiful, these people are reptiles. This word "I" is used to say it, even in front of the boss. Of course the old man feels uncomfortable after hearing it, but the boss is a fox, he will smile and say: "It has to be you." Turning around, he found another person and immediately It's dangerous to fire you and keep people like you.

Young people always think that they are irreplaceable. In today's business society of collective production and gregarious management, there is no longer a word "I". As soon as the company goes public, even the boss gets a salary. If he doesn't do well, he will be abandoned by the shareholders at any time. Where do I, me, me come from? The bigger your business gets, the more you learn to employ people, knowing that talents will definitely bring you wealth, and those who often turn the word "I" into a mantra will bring disaster to the company, so be careful. Want to be "me"? Okay, go be an artist! A painting or a sculpture is dead without "I". The same goes for writing articles. Using "I" is a privilege. When doing business, it’s better to lose some “I”s and use “we” instead! Fool!

(I) admire Mr. Cai Lan’s true temperament, and at the same time envy him for being able to live such a frank life. After all, it’s not that many people don’t want to be frank, but that they have too much helplessness.

The following are other excerpts from this book for future reference:

Optimistic people will have better luck.

As a human being, you must believe that you have good luck anytime and anywhere.

Happiness is when you believe you are lucky. To stand up in society, you must believe that you are lucky. Getting your lucky tools is your optimism.

Don’t waste your life on boring people.

Every day is a good day.

The requirements for friends are too harsh, and I am no longer a human being, but a judge of hell. Being a judge is very painful. You do it while I make friends.

Public account: Mr. Yao Happy Progress Camp