I hope it helps you. If you think it's good, adopt it.
How to concentrate?
First, the factors that affect concentration
We often can't concentrate, but often only when our attention is distracted, we can't finish our work efficiently or even make mistakes will we realize the existence of the problem. Distracted environment, paranoia and emotional factors can all lead to inattention. Your mind is like a jumping monkey. Training yourself to concentrate is to tame this big monkey. Knowing the cause of your distraction makes it easy to prescribe the right medicine.
(1) External factors affect concentration:
The causes of inattention are mainly divided into internal and external causes:
External interference includes: noise, dialogue. Uncomfortable tables and chairs, inappropriate lighting. Television, work, housework, internet, e-mail, etc.
Internal causes include: hunger, fatigue and illness. No motivation, boring, no interest. Anxiety, stress and trouble. Negative thoughts. Daydreaming, etc.
(2) Focus your attention and your body.
Your health is crucial to your attention. You need adequate nutrition, rest and sleep to ensure your attention: attention.
1 .. Don't eat big meals before studying. I'm full and don't think about it.
2. Sudden intake of a large amount of sugar will make your blood sugar suddenly rise and then suddenly drop, which will make you feel sleepy. High-sugar food is suitable for physical exercise, not for mental activity. If you are greedy, you can consider fruits and dried fruits.
Drink plenty of water during mental activities, especially when you are sleepy.
Coffee can sober you up, but it will also increase your anxiety. Please drink moderately.
5. Choose your favorite sport. Moderate exercise helps to concentrate.
6. Rest on time every day. Regular rest is the key to attention and memory.
7. Regular sleep can prevent insomnia.
8. Taking a nap is good for attention and memory.
9. Don't get into the habit of working and studying in bed. Your body doesn't know when to relax and when to work.
10. Adjust your body to concentrate:
1 1. A chair with a backrest. Make yourself comfortable, but not too comfortable.
12. Keep only what you need for work at hand. Don't let other things distract you.
13. Ensure sufficient natural light.
14. Follow the biological clock. If you are a night owl, arrange the most demanding work at night.
15. Understand and observe the attention retention period. Attention retention period may not be exactly the same every day.
Second, how to stay focused.
(1) Develop good habits
Form a good habit of concentrating on study and work at a fixed time and place.
If possible, before entering the study or work state, do some small rituals, such as posing and wearing a study hat. Just like doing warm-up activities before exercise, give the body a hint.
(2) Be prepared mentally
Avoid doing anything that excites you before studying. Take a few minutes to calm your mind before studying. Be positive and believe that you can overcome all difficulties.
(3) step by step
Take some time to plan what you will do. Divide your work into manageable pieces and concentrate on doing one thing at a time.
(4) Stay active
Take various forms to keep the brain active. When studying, you can take notes, draw key points, ask yourself and answer questions, organize discussions, integrate and visualize concepts, and so on.
Change the theme every once in a while to keep it fresh.
(5) Work for a while and have a rest.
Having a rest after work is very helpful to restore your brain power. Especially when dealing with difficult and boring problems, you can shorten the working cycle, such as taking a break after working for 20 minutes, and so on.
(6) charging
Sedentary can lead to cerebral ischemia. Take a walk at rest, do stretching exercises and take a deep breath to get enough oxygen for your brain.
If you eat on the computer, don't forget to rest your eyes. Look at the distance and relax the eye muscles.
(7) always learn.
The secret of a good memory is to review more. Repetition is the only way to learn.
(8) Reward yourself
Reward yourself and relax when you are finished. However, if you are a computer worker, rewarding yourself by watching TV won't do you any good.
Third, pay attention to effective methods:
The method of concentration 1: self-suggestion method
Self-suggestion helps to concentrate and overcome inattention. For example, when studying, remind yourself by talking to yourself, such as "concentrate" and "listen carefully", and then put it where you can easily see it. As soon as you see them, you will remind yourself: "Don't be distracted!"
The second method of concentration: situational imagination
No matter how distracted the student is, he will try his best to concentrate on answering questions and give full play to his best level in important exams or competitions. Therefore, every time you do your homework, please imagine that you are taking part in a big exam or contest and finish it within the specified time, so as to improve the efficiency in unit time, make yourself nervous and naturally concentrate.
Centralized method 3: recording method
Prepare a small notebook for yourself, which is specially used to record the distracted content. For example, if you want to play football in math class today, you should make a note in your notebook: "Math class-playing football-about one and a half minutes". In a few days, you will read this recording carefully from beginning to end, and you will find how boring your thoughts are and how precious time is wasted. Gradually, you will hate daydreaming more and more.
Concentration Method 4: Training listening skills.
First, we should make good preparations before class and understand the key and difficult points of the teacher's lecture; The second is to adjust the psychological state of class according to the progress of the teacher's lecture; Third, when you attend classes with questions, you can also consciously find questions and differences to stimulate your interest in attending classes; Fourth, try to pursue the teacher's ideas, find out your own difficulties and ask questions in time.
Method 5 of concentration: self-reward and punishment method
Before you do your homework or review your lessons, make a timetable for yourself, the more specific the better. If you complete the study plan within the specified time, you can reward yourself: watch animation or eat snacks for a while; On the contrary, if the plan fails because of distraction, you should punish yourself mercilessly for doing something you don't want to do, such as doing housework.
Of course, the method of concentration may vary from person to person, and different methods often have different effects on different people. In addition, there are other ways to concentrate, and everyone can improve according to their own experience to improve their attention.