1. There is a high correlation between inferiority complex and automatic thinking. Automatic thinking is a cognitive factor that affects the generation of inferiority complex. Cognitive intervention on automatic thinking and changing negative automatic thinking into positive thinking is an effective way to reduce inferiority complex.

2. Cultivate self-confidence. Self-confidence is an intellectual sense that firmly believes in one's ability to overcome difficulties and seek the truth. It is generated on the basis of rich knowledge and experience and a certain level of understanding of scientific truths.

3. Treat failure objectively. Failure in action can easily bring frustration and make people feel inferior. People hope to never encounter failure on the way to success, but whether you like it or not, the number of failures is always more than the number of successes. This is logical in life. Failure is a process of trial and error. Only trial and error can lead to success. Only success can gain a good emotional experience and comfort low self-esteem.

4. Treat yourself fairly and accept yourself. A person who cannot understand and treat himself correctly, is influenced by social culture, underestimates his own appearance and abilities, despises or looks down on himself, will blindly feel inferior. To change the original understanding of oneself, view one's own advantages fairly, and affirm one's achievements, the inferiority complex can be adjusted to an acceptable range.