(2) Please remember: All troublesome and bad ideas are not your own at all, they are all ideological emptiness! Don't worry!
(3) Ideology does not exist, it is just an idea, and words and symbols are empty and unreal. What can't let go of the emptiness? What is there to be persistent about being empty? It's empty anyway. Wouldn't it be better to change your mentality and have a rebellious attitude and turn negative psychology into positive psychology? Sometimes relief is only in an instant! The key is not to give yourself a hard time!
(4) Nothing is difficult in the world, if you put your mind to it! It's because I think simple questions are too complicated, so remember, when the questions you are worried about become complicated and upset, please remember: the complicated questions are simplified, but the simple questions will not be changed!
(5) Watching method: When your troubles are rising, you should always look at it with your eyes and stare at it, without adding any thoughts of rejecting it and solving it! Remember, keep staring at it, staring at it, and slowly it will disappear!
(6) People's thoughts and troubles are illusory and empty, and life and death do not exist! So just let it go and ignore it at all! Now it's the past, and the heart of the past is hard to get!
(7) The true nature of human mind is boundless, unimpeded, extending in all directions and unimpeded! It can't be blocked by anything! So learn to clean up with reason and wisdom from time to time!
(8) Buddhism, in fact, the external world is empty, the internal world is empty, what the eyes see and the ears hear are illusory and empty! If you don't wear it, you will feel comfortable physically and mentally, and you will be cheated by it as soon as you wear it! So wake up!
(9) Things change, no matter how big the troubles are, they will disappear with the passage of time! Let time wash away all troubles!
(10) Mental illness is just a game of the brain. Only when you take it too seriously can it become true! I came up with it myself. It's totally unnecessary! If you can think of it, you can definitely come out! Because there is no door that can only go out!
(1 1) The heart is the heart and the brain is the brain. The brain is just a vessel for collection and reflection, and the human mind is quiet. Your pain just follows your thoughts and doesn't recognize it! You are in pain, you can see that your heart is quiet in pain!
(12) In fact, the real peace lies in the place where these chaos and troubles rise! Realize that the present space is peaceful!
(13) When you are physically and mentally miserable and can't get rid of it, just treat it as happiness and enjoy it completely! You will find that, in fact, both pain and joy are in one heart, only in one thought!
(14) What is the heart? Where does the heart live? The heart is invisible, intangible, illusory and empty, and does not exist! You have to say that a troubled heart living in the body is as ridiculous as hanging on a stone! Isn't it even more ridiculous to say that a troubled heart lives in the heart, just like an empty space hanging in the air? So your troubled heart doesn't really exist!
(15) When you see all the phenomena in the outside world moving, your heart is actually moving! The heart does not follow the environment, it is natural and comfortable!
(16) Yesterday's troubles will cause today's regrets, and today's troubles will cause tomorrow's regrets! It's over anyway. It is better to live happily every day!
(17) When you are still clinging to an idea or thing and can't get rid of it, you can simply see through it thoroughly, put the idea and thing in your palm and see what it is. Really? Since there is nothing, what are you doing with it? Put it down!
(18) All psychological pains and troubles are empty and do not exist at all! You don't even have to open it, just share it and admit it! Is it necessary to treat delusions to eliminate them instead of increasing them? Put it down and leave it alone! Actually, it's not necessary. Is it necessary to play it?
(19) You don't have to refuse all uncomfortable thoughts and feelings and want to solve them. You can try to get into it completely, get into it and make friends with it happily! My mind and I are one! I am thought, and thought is me! I am all the feelings, all the feelings are me! And welcome them to come again next time! All uncomfortable thoughts and feelings disappear immediately!
Seen from the moon, the earth is only as big as a basketball. Seen from the universe, the earth is smaller than sand! Think about what you are worried about. What's the significance in the universe? So relax your mind infinitely! Wish you a happy life!
(2 1) Everyone's potential, potential and energy are actually endless! Everyone's psychological endurance to external blows is also incredible! And everyone has a strong ability to adapt to the environment! Everyone's potential intelligence is infinite! This is a valuable resource wealth that everyone completely owns! This point has been fully proved by countless people since ancient times! Try to understand! Everyone can work miracles! Never lose confidence in yourself!
Learn to look on the bright side of everything! Look at problems, and learn to look at all problems dialectically from many aspects, levels, angles, depths and levels! You wouldn't be trapped in a dead end! Usually people are broad-minded, flexible, able to go up and down, able to advance and retreat! Withstand any setbacks and hardships! Think of setbacks and hardships as an excellent opportunity for you to accept challenges! It is also a step towards maturity and progress!
(23) Learn to be contented, be helpful, and be selfless and fearless! Love life, love life and treat everything around you with love!
(24) Treat the mind: treat the mind with meditation, treat nausea with kindness, treat suspicion with confidence, treat delusion with sincerity, tolerate narrow mind with tolerance, treat curiosity without intention, treat curiosity with normality, and treat impermanence with eternal mind! We should also cultivate patience, modesty, carefulness, filial piety, frankness, sincerity, purity, compassion, forgiveness, joy, charity, equality, humiliation, shame, repentance, gratitude and so on.
I suggest that you regard your child as your best teacher!
(26) The root of all troubles is to look at problems from the perspective of self everywhere! There is a word' I' everywhere!
On the other hand, no matter how big the trouble is, it's just a heart at work! Is it necessary to be so sad? The heart is empty, the key is not to be too attached to certain concepts! Sometimes it becomes a problem in an instant! Don't be too polluted by everything outside! Learn to treat the outside world and the heart with a detached, positive, positive, upright, wise and rational attitude! Let your heart achieve harmony, tranquility and serenity! Break a point of persistence and gain a point of liberation and freedom!
(28) Learn to forget yourself, there is no self, only forgetting yourself is also the time to embark on a healthy and smooth road. Learn to accept: accept yourself, accept life, accept the universe, accept everyone, accept the past, accept the present and accept the future! Accept all the troubles! Accept all kinds of ideas that come to mind, don't rule them out, but pay more attention and don't be persistent! In short, accept everything!
(29) Say to yourself three times before doing anything: I have no time to play with you no matter how much trouble I have! Then everything is easy, comfortable, focused and efficient! In addition, give yourself more good psychological hints at ordinary times. More good hints will give you more good energy to support and support you!
(30) Understand the above carefully, and you will be suddenly enlightened! Use this empty heart freely and skillfully, and become a master who can control this heart correctly, not a slave!