Many children have a test anxiety, especially senior children. As soon as they heard the exam, they began to feel inexplicable anxiety, fidgeting, insomnia and anorexia. Next, I sorted out what should I do if my child is afraid of the exam? Welcome to read and learn from them!

Reasons for exam anxiety:

First, the pressure from parents and teachers. In case it is not ideal, all kinds of criticisms and tortures will follow.

Second, parents' excessive attention. Usually, I don't care about my children as soon as I get to the exam, whether they are comfortable, whether the clothes are suitable or not, whether they are cold or not, and so on. In fact, this is putting pressure on children. Children can feel that parents don't care about their children at all, but care about their exams and exam results.

Third, the pressure from classmates. Senior children attach great importance to his position among their peers. If they don't do well in the exam, will they be ashamed, will they be hit when they go back, and so on.

Fourth, self-expectation is too high. I always want to be better than so-and-so and surpass others, but I am worried that I will be inferior to others and suffer from loss. There is also laziness in learning, and I want to do well in the exam, but I am worried that I will not do well in the exam.

Ways to relieve test anxiety:

First, we should have a correct understanding of the exam. An exam is an exam, and an exam is not terrible. He is just a learning process. If parents have this understanding, then we will put our efforts into the usual learning process and learn according to the rules of learning. Then it doesn't make sense not to take the exam. If we study well at ordinary times, we won't be afraid of exams.

Second, strategically, don't take the exam too seriously. Some time before the exam, parents should try not to mention the exam, and you should stop paying too much attention to and caring for your children. It doesn't matter if you do well in the exam. Parents should pay more attention to their children's nutrition and rest, and create a quiet rest environment and sleeping environment for their children.

Third, children should adjust themselves. There are many ways to adjust yourself, such as singing, listening to music, playing ball, running and so on.

Fourth, it is really important to find something about exam skills. Work harder at ordinary times, and the exam will definitely pay off.

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