02. The best running state: not fast, but strong; The best compliment to a runner: not fast, but strong.

03. The best running attitude: Don't overestimate the benefits of running, and don't underestimate the harm of injuries.

04. Don't take running too seriously, and don't take running too seriously.

05. Is long-term running harmful? Yes, it will hurt your peers.

06. Running doesn't hurt your knees, but irresponsible running hurts your knees.

07. There is running in life, but there is no life in running.

08. Running is a lifetime thing, not a few half horses, a few whole horses, or weeks of uninterrupted running training.

09. During these hours and dozens of minutes of running, it seems that people have crossed a complicated river and come to a calm lake. Nothing can stop your inner peace and security.

10. Running is a process of running out and finding yourself. I hope when you run out, don't

I forgot to find myself.

1 1. The ultimate goal of running is not to be fast, but to be happy.

12. Running is to meet a better self, but a better self is not necessarily a faster self, but a self who wants to be with himself.

The reconciled self is the self that follows the law of human body operation and the self that can stand up after falling.

13. The world of adults is: collapse in persistence, whether it is life or marathon.

14. Running is running, running a marathon is running a marathon, and marathon is just a small event in running.

15. Let running serve us and life, because the existence of running enriches life. Instead of being a slave to running

Li should not "become a material server".