Bi Shumin's thoughts on cracking the life code 1 Cracking the life code is a book about happiness written by Bi Shumin. There are six chapters in the book, namely, meaningful happiness is happiness, let go of the burden, walk with flowers, move from inferiority to happiness, seal up sadness and rebuild yourself, and relieve anxiety with appropriate pressure. Happiness is not a luxury. In the book, from the perspectives of psychology, medicine and humanities, Mr. Bi Shumin gave us detailed answers on how to solve the deep trauma of inferiority, depression, anxiety, sadness, death and fear, and thought about and explored a harmonious and balanced spiritual art ... The book also tells the spiritual pain that many people have encountered and the real pain that many people are experiencing.
In contemporary society, when material conditions are good, many people will feel unhappy (when chatting with friends, they often hear some sighs: "The more boring, the less happiness", "Happiness is getting farther and farther away from me" and so on). So, what is happiness? How can we get happiness? Teacher Bi Shumin believes that happiness is first of all an emotion, which is what we often say, happiness is a feeling. Secondly, happiness is not a short trip like lightning Shi Huo, but lasts for a long time or even a lifetime. Those warm moments in life, wonderful moments, and true feelings that can be appreciated in our hearts for a long time are the simplest things of happiness. Therefore, she particularly emphasized: "If a person is psychologically unhealthy, he cannot experience happiness." This reminds me of some people in real life. There is a kind of people who indulge their physiological instinct and enjoy simulated happiness and become addicted, such as shopping addiction, marriage addiction, comparison addiction, internet addiction and drug addiction. But this instinct will soon dry up and eventually encounter greater difficulties. There is also a kind of person who thinks that he is happy because he is greedy for a lot of money, and naturally he will eventually destroy himself. There is also a kind of person who enjoys the happiness of life while doing ordinary and active work. Their happiness is lasting, even lifelong!
Therefore, "having a good social support network and trustworthy people can effectively fight anxiety and crisis." When we can't feel the vicissitudes of life because of family chores, when we cry because of setbacks, they are our relatives and friends, our reliance on getting rid of suffering, and our arms to talk to and rely on-this is the greatest source of our happiness!
I don't know Mr. Bi Shumin well, but I know there is such a great man: a famous psychologist and writer. However, I didn't get to know her again until I saw Breaking the Life Code. A person who is very close to us can directly walk into our hearts, listen to our hearts, and then use her warm and rational language to carefully analyze the wounds hidden in the depths of consciousness, such as inferiority, depression or fear. As she said in the book: "I would like to build a small bridge between my heart and my heart, even if it is only a few green slates, to connect our trivial and messy lives."
In my opinion, the reason why Breaking the Code of Life has become a good book favored by the public is mainly that the title is intriguing and the content is mainly rich. This book is divided into six chapters. In each chapter, Ms. Bi Shumin tells us with concise and fresh writing, warm philosophical thoughts and interesting stories, and dissects the connotation of happiness to the fullest. According to the book, happiness in Bi Shumin's eyes refers not only to the happiness of every moment in one's life, but to the whole state of life. If pain leads to happiness, then these pains are undoubtedly a part of happiness. These original insights are incredible at first glance, but they are meaningful when you look closely.
I believe everyone has a different definition of happiness. There are often some people who like to fix happiness in a pattern, that is, happiness that makes people believe that they can feel happiness, but that kind of happiness is nothing, which is called "pseudo-happiness" in Teacher Bi Shumin's book. Just think, even a master like Mr. Bi Shumin can't define happiness, but can only infer from "it's not what", so why make such unnecessary efforts. In fact, there is no definition of happiness. Happiness is just a feeling.
Admittedly, how can we master that feeling well? It all depends on our mentality. Different attitudes determine different views on happiness. Some people don't struggle with the world and live in a quiet place in chaos. Such people can easily feel happy. Some people are vain, but others are jealous when they are better than him. Such people are not in a good mood at first, let alone happy. In fact, happiness is hard to say and easy to say. A healthy person, as long as he looks at things around him with a peaceful and friendly eye, happiness will not be too far away from him.
In fact, sometimes happiness is just around the corner, and you can reach it as long as you are willing. However, we always exaggerate happiness, even in today's society, when it comes to happiness, it is simply considered as a luxury. Happiness is dull, it is a faint and beautiful feeling, and the warmth you feel when you are tired is it. However, I want to say that the pursuit of happiness itself is a "luxury". However, only in this way can we not waste this life, nor the painstaking efforts made by Mr. Bi Shumin to publish this book, and tell us in detail the importance of happiness in life.
In life, we like to encrypt important things, so everyone should have their own life password. Whether it is complicated or not depends on people themselves. I often tell my friends that even if you are tired and bored, you should try to smile at yourself. In my understanding, this kind of smile is the password to happiness, or at least the channel to happiness. The reason why Teacher Bi Shumin uses the mysterious verb "crack" not only shows that she attaches importance to this book, but also hopes that more people will care about and find happiness. In any case, this society will be more beautiful and harmonious only if we are all happy.
Bi Shumin's thoughts on cracking the life code 3. Recently, I was lucky enough to read "Cracking the life code" by Bi Shumin, a famous psychologist and writer. I am very inspired. It turns out that there is a password to get happiness, and everyone's life password is in their own hands. Therefore, my happiness is in my own hands!
The definition of happiness in the dictionary is life, and the situation is happy. I think luck plus blessing is meaningful happiness. Happiness is a lighthouse, and everyone is willing to get it. However, different attitudes determine different views on happiness. Some people regard leisure and hate work as happiness, some people regard struggle and entrepreneurship as happiness, some people regard the pursuit of wealth maximization to satisfy selfish desires as happiness, and some people regard doing more good deeds to benefit mankind as happiness. My concept of happiness is to live happily every day and make all my friends happy because of my existence! As Emily Dickinson, an American poet, said, "If I can save a broken heart, I will not live in vain; If I can soothe the wound of a life, or relieve a person's pain, or help a fainting robin return to its nest, then I will live in vain. "
This book breaks the shackles of the soul that affect happiness-inferiority, depression, anxiety, sadness, fear of death and other wounds hidden in the depths of consciousness, thinking and exploring a harmonious and balanced spiritual art. In fact, the human heart is like the sun, and it is different from the lack of a circle. The sun and moon in nature have not changed, but our vision has changed; The happiness cycle in life has not changed, but our mentality has changed!
The concept of happiness depends on the mentality. Life is like a mirror. If you smile at her, she will smile back at you. Or, conversely, Dallas goes to the auditorium to say that the rich have more troubles and the poor have the fun of the poor. One's life can't be smooth sailing. When encountering setbacks and misfortunes, we should learn to think against the trend, think about the worst, and work hard for the best, which is a bit like Mr. Lu Xun's Ah Q spiritual victory method. If you feel happy, you will be full of sunshine, have a good attitude, receive good luck and blessings, and live a happy life! The goddess of happiness is very spiritual and will never patronize people who don't like her! Therefore, if you want to be happy, you must first adjust your mentality and live a good day!
Happy people are like the sun, where it shines; Unfortunate people are like the moon, and the fifteenth day of the first lunar month is different. May all those who want to be happy in the world grasp every happiness point in life and win lifelong happiness by their own mentality!
Bi Shumin's Reading Understanding the Life Code, Part IV, Understanding the Life Code is one of the reading books recommended by the education department. The author is Bi Shumin, a national first-class writer, an attending physician in internal medicine, a psychological consultant and a lecture room professor. The work pays attention to life and death with vivid writing and warm philosophical thinking, and writes happiness and warmth.
The book says: A truly happy person is not only happy at every moment of his life, but the whole state of his life. Even though he has experienced painful moments and he knows the true meaning of these pains, he still points to happiness after these pains. It can even be said that these pains are part of happiness, and he is still happy on the whole.
What is happiness in reading from different angles? Using many vivid examples to explain the profound meaning of happiness makes people feel suddenly enlightened. Here I briefly explain my understanding and feelings about happiness after reading this book.
Happiness is a kind of consciousness of the living; Happiness is a feeling that everyone yearns for. Everyone wants to live a happy life, but everyone's understanding of happiness is different, because everyone has different ideas, and everyone's definition, source, content, form and pursuit of happiness are different, that is, their views on happiness are different. Therefore, everyone's happiness is of course different. Some people say that happiness means having a warm home, a loving partner and a beloved baby! Some people say that happiness is to have an ordinary job, cherish a touching story, like to know a bosom friend, always remember a silent blessing, forget worldly troubles and leave a string of romantic memories! Some people say that having peace, health and love is complete happiness! ………
I said, happiness is a kind of mood, it is a kind of contentment, indifference, contentment, happiness and gratitude; Happiness is related to mentality. A pessimistic attitude makes people feel depressed; And an optimistic attitude makes people full of energy. "If your heart changes, your attitude will change; If your attitude changes, your habits will also change; Habits have changed, so has your personality; If your personality changes, so will your life. " In this sense, mentality determines life, mentality determines fate, and mentality determines happiness. Misfortune depends on happiness, and happiness lies in misfortune. When setbacks, misfortunes, disasters or bad luck come, we must keep an optimistic attitude and not be captured by a pessimistic attitude.
I think I am a very happy person and very satisfied with my present life. I don't expect too much. As long as family and friends are in good health and have a good life, that is the greatest happiness. If you are in a happy mood, you will be more passionate at work. If you have passion, you will naturally feel happy. At that time, I sometimes lamented that life was not satisfactory, and I couldn't be a saint-like "not happy with things, not sad for myself." But I also know how to face life with the mentality of "indifferent when you are proud, calm when you are frustrated". People often can't control the outside world, but they can control their own mentality. Grasping our own state of mind, we will have a beautiful and peaceful spiritual world, and happiness will come to us. Of course, it's easier said than done. As Mr. Bi said, in fact, our minds will catch a cold. When it comes to physical diseases, we will say prevention first and strengthen the system. In fact, our psychology is also prevention-oriented, and we should realize that ordinary possession is the true meaning of happiness. Happy people don't have everything, but try their best to enjoy the gift of life. Watching office workers return to their homes, quietly listening to music and cooking, belongs to one's happiness. Calling home when you are homesick, simple greetings and parents' concern are also a kind of happiness. It is also a kind of happiness for a few friends to eat and go shopping together on weekends. One day, I got a call from a friend. It may be just a few short words, but it is also a kind of happiness. At least someone cares about you.
Happy people are like the sun, where it shines; Unfortunate people are like the moon, and the fifteenth day of the first lunar month is different. May all those who want to be happy in the world grasp every happiness point in life and win lifelong happiness by their own mentality!
The above is my experience from reading this book, and finally I want to share with you a prose poem-"What is Happiness".
Happiness is the warmth nestled in the warm arms of mother;
Happiness depends on the sweetness of lovers' broad shoulders;
Happiness is the kindness to touch a child's delicate skin;
Happiness is respect for watching parents' vicissitudes.
What is happiness?
Happiness is a mystery. You ask a thousand people to answer, and there will be a thousand answers.
Someone once said: "True happiness can't be described, only experienced. The deeper the experience, the more difficult it is to describe, because true happiness is not a collection of facts, but a continuation of a state. " Happiness is not for others, and it has nothing to do with what others say. The important thing is that your heart is full of happy sunshine, that is to say, happiness is in your own hands, not in the eyes of others. Happiness is a feeling, which should be pleasant, comfortable and sweet.
Happiness is when I can't see you, I can comfort myself: it's good to miss you quietly like this. Happiness is that I am always tied to you, even if you are not by my side.
Happiness is that whenever I think of you, the air is filled with the feeling of spring.
Happiness is that no matter how big the storm is outside, you will know that there is always a cup of hot coffee waiting for you at home.
Happiness is that people who love each other are not tired of looking at each other when they are old. Happiness is always together, and the days together are a lifetime, from earth to heaven.
Bi Shumin's reading of "The Code of Life" makes him feel happy, which is a locked door. Some people don't know how to unlock the code all their lives, while others open the door to happiness coldly. Happiness is sometimes as simple as a greeting. Happiness is sometimes indifferent, indifferent to a cup of boiled water when you are thirsty. So, what is happiness? Let's follow the footsteps of teacher Bi Shumin's trip to Bhutan and feel the true meaning of happiness.
"Bhutan" is translated in Sanskrit as "the border of Tibet". It also has many poetic names, such as "country in the clouds", "country of forests" and "country of flowers". From these mysterious, beautiful and desirable titles, we seem to feel that Bhutan is a happy country that advocates nature, simplicity and tranquility. Indeed, Bhutan has the highest happiness index in the world, and its quality of life is measured by gross national happiness. It is like a paradise described by Tao Yuanming, located on the southern slope of the East Himalaya between China and India. There, there are clear water and blue sky everywhere, and people and nature live in harmony. Speaking of nature, I can't help thinking of Laozi's "Tao is natural". As the saying goes, conforming to nature is humanity. The people of Bhutan greatly admire nature, conform to it, respect it and live in equality and harmony with it. I think this is one of the reasons why the Kingdom of Bhutan has the highest happiness index. As Laozi said, "Man is the law of the earth, the earth is the law of heaven, and heaven is the law of nature". Only when everything is harmonious can happiness come into being.
Therefore, happiness comes from nature and belongs to nature. Happiness is a kind of indifference, indifferent to fame and fortune; Happiness is a kind of peace of mind, calm and carefree; Happiness is still a kind of nature, which comes from nature. Happiness is a state in which our mind can return to nature, feel the beauty of nature, conform to nature without transforming it, visit it without destroying it, respect it without violating it, and live in harmony with nature.
When we truly understand the meaning of nature, we will feel happiness and have happiness. Maybe this is the key to crack the life code.
Reflections on Bi Shumin's Deciphering the Code of Life 6. In my spare time, I was lucky enough to read Bi Shumin's Breaking the Code of Life, which gave me a new understanding of happiness.
This book is mainly about psychology. Almost everyone will mention psychology on some occasion. For example, an employee with good skills usually goes to a technical competition, but loses to an employee with poor skills. We will say, "He has a bad psychological quality." For another example, an employee who is usually talkative but hesitates to go to the interview, we will say, "He is too nervous." This is still a psychological problem.
People's positivity and negativity are also an external manifestation of psychology. Whether he is positive or negative depends entirely on his mental health. People with mental health tend to obsess over problems and refuse to accept other people's opinions. They think that other people's feedback is an attack, an ulterior motive, and a fault in an egg. Mentally healthy people will bravely accept similar situations, and learn lessons in future work to avoid similar mistakes. Such a person is happy in the external performance of the whole life experience.
What is happiness? Some people say that happiness is a personal feeling, some people say that happiness is material satisfaction, and some people say that happiness means no pain and frustration. In fact, truly happy people are optimistic even if they experience pain, because they understand the meaning of these pains, and even say that pain is part of happiness.
I remember when I first learned electric welding, it was very painful. I hold a hammer, chisel and grinder all day to clean and polish the dregs for the masters, which makes me completely embarrassed. While the master was drinking water, I found a scrap iron plate to practice by myself. A good-tempered master used to give directions, while a bad-tempered master used to say, Go away, what are you welding? But when I keep a good attitude and keep working hard, I finally get the recognition of the masters: the weld is well formed! I was filled with pride and happiness at that moment. The same thing, if I didn't adjust my mentality at that time, my work was dirty and tired, and the master didn't have a good word, either quit or treated it negatively, then I couldn't learn electric welding anywhere.
In fact, as long as we have a healthy mental state and dare to face the difficulties in life, I believe we can all embrace happiness boldly.
Reflections on Bi Shumin's Interpretation of The Code of Life. When I read this book, I always burst into tears when I saw the most sincere place. I think it's probably because the stories in the book are so reasonable. This book points out that ignoring body language has subtly created my own diseases. But also recounted that Louis Hai gave a small dictionary of body language. I felt a sore throat at that time, so I took a look. After reading this part, I caught a cold. Did I deliberately detoxify myself?
Then what is happiness?
As a senior psychologist, the author Bi Shumin told us that happiness comes from a sense of purpose, and the so-called meaningful happiness is happiness. Bi Shumin said, "Man is a strange animal. He must find the meaning of life. Life is meaningless, so we should make it meaningful. Life itself is not happy, so we should live happily. "
Many novel ideas first appeared in Breaking the Code of Life. In the book, from the perspective of psychology, medicine and humanities, Bi Shumin gave us detailed answers on how to solve the deep trauma of inferiority, depression, anxiety, sadness, death and fear, and thought and explored a harmonious and balanced spiritual art. ..
The book mainly expounds happiness from these three aspects: getting rid of the inferiority of happiness ... sealing up sadness, rebuilding oneself ... properly handling emergencies and relieving anxiety. ...
The book points out: "Sadness doesn't have to be forced to disappear, it just becomes a part of our history. Don't hide your sad bones in the closet of memory forever. As soon as you open the cupboard door, they will be scattered all over the floor. Pack it up and keep it in your memory. Peace of mind should be completed gradually, so don't worry. " Sadness should also be released.
Throughout the book, I am deeply touched by this sentence: "A good social support network and trustworthy people can effectively fight anxiety and crisis." Those who want this book can read it carefully, appreciate it carefully and understand it carefully. The rhythm of life may be different from that of life.
How hard life is. So, seize every happy moment in life, enjoy life, accept yourself and be happy! This book is very approachable, eloquent and does not preach! I think it is profitable. Happiness can really be debugged. "Happiness has a blind spot, and only those who lose it know its value", "Find a new model to cover up the deep inferiority complex" and "Sadness need not be forced to disappear, so that it can become a part of history".
Bi Shumin's thoughts on cracking the life code 8 Recently, I read Bi Shumin's book "Cracking the life code", and I was a little touched.
I have read Bi Shumin's books before, mainly novels, such as "Blood is exquisite" and "Endless Life". I feel that although she is writing a novel, she is not just telling stories, but has been obsessed with exploring the meaning of life. The book "Deciphering the Code of Life" is to face people's innermost feelings. In this book, Bi Shumin thoroughly analyzes the meaning of happiness with concise and fresh writing, warm philosophical thinking and interesting stories.
As I grow older, I often think, what is the meaning of life? What is happiness? I believe that different people have different understandings of happiness. Bi Shumin believes that happiness is a feeling, an achievement of the soul, not any material thing. Happiness is the reason for our existence. Bi Shumin also said that for a long time, people thought that happiness was material. Today, without love, there are many spouses, which has nothing to do with happiness, because people are not animals after all; No matter how much money you have, it has nothing to do with happiness, because happiness is a spiritual realm.
So, how can we embark on the road to happiness? Bi Shumin said that the most important thing is to have a sense of purpose. She said that the sense of purpose must be something noble, a wing of the times that helps the whole ethnic group and others in a wider range besides one's own life.
Combined with the actual situation of the individual, I feel that the work I do is something with a lofty sense of purpose and happiness. It is very hard to prepare lessons carefully, but when I feel the love and recognition of students in class, I feel happy instead of tired. As a teacher, I can "help others" as Bi Shumin said, so this is a career close to "happiness".
Bi Shumin's sense of purpose and her happiness boil down to one thing: love. When teaching students Zhou's essay "Facing Suffering", what did I mention to give us the strength to overcome "Suffering"? What can make us happy? This is love. We pursue human happiness, which is "great love"; What we pursue is family happiness, not "little love". No matter "big love" or "little love", all the feelings of happiness are related to "love". Just like Dao Lang sang in the song "Love is You and Me": "Sincere love promises/Let me see the sunshine/Love hugs me/I can feel her touch/Even though life has given me endless pain/I still feel happier".