Because Guoan's preparation task this time is very formal, it is also the competition and preparation task of the national name. Therefore, a total of 17 domestic players set off from Beijing for this preparation task. After a day's drive, they arrived at Alicante Hotel in Spain. At that time, they arrived at the hotel at 1 am. At this time, everyone has gone to bed, and after eating in a hurry, they began to rest, ready to start to recover their physical fitness and prepare for the upcoming training.
The first training, of course, is based on physical recovery, but because the coaching staff has not yet arrived, the team also needs to train by itself. At this time, China team assistant coaches Tao Wei and Cheng Jun began to lead the players in simple physical recovery, and Guoan players also began to follow the two assistant coaches in the gym for simple physical recovery training.
During the training, the assistant coach divided Guoan's players into two groups, and asked the two groups to alternate jogging and aerobic training for half an hour. Considering the short overseas training time and tight training schedule, it has brought great challenges to the players. As a player, we should always pay attention to our physical changes, adjust our physical state quickly, and maximize the benefits brought by various training conditions. This is also what the players need to pay attention to in this training. Moreover, the next sports meeting is very heavy, which requires the players to arrange their physical fitness reasonably.
Soon, the French coaching staff will also meet the team in Spain and start formal training, and several foreign AIDS will soon join the team's training.