The road of life is like this, full of ups and downs. If you want to always choose a straight and flat road, you will have no choice. Life is not a straight and smooth road, but a long winding journey-there are desolate deserts and deep valleys; There are both high mountains and broken rapids. Only by moving forward unswervingly can we win a brilliant future; Only by climbing tenaciously can we reach the ideal peak. The road of life is so uneven, bumpy and tortuous-there are both the joy of the proud, the tears of the losers, the joy of the winners and the distress of the frustrated. It is precisely because life is like a curve that life becomes full and meaningful. When a person walks through a bumpy journey and suddenly looks back, he will be gratified by the tortuous and persistent mark he left, and cast a satisfactory glance at the world ... The curve of life inspires confidence, gives hope, inspires people to forge ahead, and shows the strength and beauty of human struggle. Indeed, since life is a curve, what's the use of cowardice? It's better to strut. I don't know how many ups and downs a person has experienced in his life, which makes him so persistent in my suggestion. Do you think it's okay? 1. See the world with your heart. Not everyone in this world is going well, it's up to you to solve it yourself. For example, when you were walking, you were hit by someone and someone apologized to you. Sometimes you still feel angry, but you didn't expect the person who hit you to be worse than you. Think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day?" If you feel that you are in a bad mood, don't think about it. If you are still thinking, let yourself be busy, let yourself have no leisure to think, let yourself live every minute to the fullest, don't fall in love with bed when you wake up in the morning, get up when you get up, get busy, open the window, breathe the fresh morning air, relax yourself, and imagine yourself as a happy little angel ... 3.4. Move some key joints and muscles of your body. When doing it, the speed should be even and slow, and the action does not need to have a certain format. As long as you feel the joints relax and the muscles relax. Take a deep breath, inhale slowly and exhale slowly, and say "relax" in your mind every time you exhale. 6. Pay attention to some daily items. For example, look at a flower, a candle or anything soft and beautiful, and observe its nuances carefully. Light some spices and gently suck its fragrance.