The following is a famous aphorism about healthy eating:

If you can eat well, you will never get sick. -Lu's Spring and Autumn Annals

explains: Eating regularly and regularly can preserve health and avoid diseases.

if you eat and feed all the fruits and vegetables, it will hurt your integrity if you don't overdo it. -Huangdi Neijing

explains that grains, meat, fruits, vegetables and other foods should be eaten in a balanced way, so as not to harm health.

if you eat twice as much, your stomach will be hurt. -"Huangdi Neijing"

explains: Overeating will damage the stomach and intestines.

the taste is too sour, and the liver-qi can tonify the body fluid, so the spleen-qi is absolutely out of control. -Huangdi Neijing

explains that excessive consumption of sour food will lead to excessive liver qi and weak temper.

if you are hungry and full, you don't want to drink because you are extremely thirsty. -

explanation of

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if you eat well, you will be safe. -Lu's Spring and Autumn Annals

explains that if you eat moderately, your body will not be harmed by diseases.

those who are good at nurturing are never tired of exercising, while those who are not good at nurturing are the opposite. -Huangdi Neijing

explains that people who are good at keeping in good health will keep healthy through exercise and will not feel tired; People who are not good at keeping in good health will exercise excessively or not.

food can nourish the spleen with five grains, five fruits and five dishes. -

explanation of

Theory of Health Preservation: Spleen governs the transportation and transformation of Shui Gu's essence, and can nourish the spleen by eating foods such as five grains, five fruits and five vegetables.

if you don't want to eat miscellaneous food, you may commit crimes or get hurt. -

Explained in "Keeping Healthy and Avoiding Taboos": Diet should not be too messy, because some foods may be incompatible with each other.

food can nourish the appetite with five flavors, and if the five flavors are slightly thinner, it can nourish the appetite. -

Explanation in Spring and Autumn Stories: Five flavors can nourish appetite, but excessively biased five flavors can nourish diseases of the mouth and abdomen.

In short, a healthy diet is an important factor to keep healthy. It is necessary to follow the principle of "eat and nourish everything, and never overdo it", eat moderately, avoid excessive consumption, and pay attention to the collocation and diversification of food.