Love the motherland and have lofty ideals.

Study diligently and pursue progress.

Good moral character, unity and friendship.

Physically strong, lively and cheerful.

Health is an extremely important aspect of human survival. It plays a decisive role in human development, social transformation, cultural renewal, and lifestyle changes. So, what makes a person healthy? In 1948, the World Health Organization clearly stipulated that health is not only the absence of physical disease, but also mental health. Only physical and mental health and a sound body are complete health. It can be seen that mental health is an integral and important part of human health.

Mental health means that a person's physiology, psychology and society are in a harmonious state of mutual coordination. Its characteristics are as follows:

Normal intelligence

A person's intelligence There are three levels: supernormal, normal and low normal. Normal intelligence level is the most basic psychological condition for people to live, study, work and labor.

Emotional stability and happiness

Emotional stability and happiness are important signs of mental health. It shows that a person's central nervous system is in a relative state of balance, which means the coordination of body functions. . If a person is often sad, discouraged, and moody, it is a sign of mental illness.

Coordinated behavior

A mentally healthy person's behavior is controlled by consciousness, his thoughts and behaviors are unified and coordinated, and he has the ability to control himself. If a person's behavior and thoughts are contradictory, lack of concentration, confused thoughts, fragmented treatment, and disorganized work, it is a sign of unhealthy psychology.

Good interpersonal relationships

When people live in society, they must be good at getting along with others, helping others, and establishing good interpersonal relationships. People's communication activities can reflect people's mental health. Normal and friendly interactions between people are not only a necessary condition for maintaining mental health, but also an important method to obtain mental health.

Good adaptability

People live in a complex and ever-changing world, and will encounter a variety of environments and changes in their lives. Therefore, a person should have good adaptability. The ability to adapt, no matter what changes in the real environment, will be able to adapt, which is also one of the hallmarks of mental health.

The above are the main characteristics of mental health, but mental health is not an extraordinary state of superman, and a person’s mental health does not necessarily manifest in every aspect. As long as one can correctly understand it in life practice Self-consciousness, self-control, correct treatment of external influences, and keeping the mind balanced and coordinated have the basic characteristics of mental health.