1. Seek support: Seek help and support from friends, family members, psychologists or other professionals, so that they can listen to you, share your confusion and troubles, and help you find a solution to the problem.
2. Carry out physical activities: Physical activities can release stress and tension in the body, such as walking, jogging, yoga, etc. And choose the way that suits you to relax your body and mood.
3. Change the environment: Traveling abroad, participating in social activities, trying new hobbies and learning new skills can help you change your predicament and make yourself more active.
4. Cultivate an optimistic attitude: realize that there are always good things in life, read more positive energy content, and make your attitude more positive.
5. Seek professional help: If your illness is serious, such as depression, anxiety, insomnia and other symptoms that seriously affect your life, you can seek the help of professional psychologists or medical institutions and receive more systematic and effective treatment.