food therapy: if you are not a good talker and someone around you happens to be in a bad mood and you need to comfort him or her, then buy him or her a lot of delicious food or take him or her to a snack bar for a big meal. When people eat delicious food, they will have great satisfaction. Maybe, a bad mood will become happy because of the temptation of food. Shopping venting method: I believe many girls will use shopping to vent their bad mood when they are in a bad mood. This method is also suitable for comforting others. You can take the girl who is in a bad mood to the mall for a bloody fight and let the bad mood be swept away. Film consolation method: If the person in a bad mood shuts himself up at home and doesn't want to go out, you can choose a funny comedy, go home to find him (her) and watch the comedy with him (her). Maybe the funny story will make him (her) forget his troubles for a while. Outdoor recreation: The fresh air and beautiful scenery outside can sometimes make people feel refreshed. If you want to comfort a person in a bad mood, you can take him or her to some places with great natural scenery for recreation. In an empty place, you can also let him or her shout out unhappy things loudly. Maybe the unhappy things can't be solved temporarily, but the catharsis of inner grievances may make you feel relaxed a lot. Cry with your head in your arms: girls who love to cry know best. When they are unhappy, they will chat with several girlfriends, and then they will feel more comfortable crying. This method is actually simple and effective, if you are the best friend and buddy of that sad friend at this time. Then don't say anything. Listen to him (her) tell all the unhappiness in his heart, and then give him (her) a shoulder to cry. After his (her) mood slowly settles down, he (she) will talk to each other and enlighten him (her) with positive thoughts. Game Stimulation Method: You can temporarily escape the unhappiness in reality in the game. If the other person is in a bad mood and you can't comfort him or her immediately with appropriate words, you might as well take him or her to play video games, computer games, or real-life games played by several people, etc. No matter what games are good, just let him or her relieve the unhappy mood first. Exercise catharsis: Many boys will be upset and may lose their temper when they are unhappy. If your buddy is like this, you might as well take him to the boxing room of the gym to practice for a while and vent all your unhappiness first. Of course, girls can also practice boxing, and there are many ways to exercise, such as running, cycling and so on. The premise is that you must pay attention to safety, and you must accompany him (her), and then open your heart with him (her) after the exercise is over. How to relieve depression and palpitation 1. Affirm yourself in time. Before going to bed every night, fully affirm your achievements and progress in the coming day, and don't talk about negative things. It is best to keep a diary, and record good experiences, progress and achievements in the diary. 2. Make friends. People who keep in touch with friends often have a much better mental state than those who are lonely and alone, especially when the situation is bad, friends are good doctors. 3. Leisure activities need the help of family members to relieve depression. For example, if the symptoms of depression patients are not serious, they should be encouraged to go out of their homes in time and get in close contact with nature in parks or suburbs, which is very beneficial to improve their depression. 4, listening to music, usually listen to music, let beautiful music to resolve mental fatigue, relaxed and comfortable music can not only give people beautiful edification and enjoyment, but also effectively relax people's spirit. At the same time, for most people, participating in sports is one of the effective measures to fight depression. You don't need any strenuous exercise, just simple exercise that can sweat a little. Exercise can help to relieve depression. 1. Take part in some rhythmic sports, such as running and boating, because such sports can increase the activity of alpha waves in the brain and produce drug effects similar to sedation. Especially when you are in a particularly depressed state, it is very important to participate in sports. 2. Personal events, such as walking, running, cycling, roller skating, etc., those sports that are more difficult and challenging or can simply calm the brain. 3. Team competition can improve the happiness of coordination with others. Keep you away from the feeling of isolation. 4. Exercise can keep patients alert, fresh and creative. This will lift your spirits. 5. Exercise is a good way to relax and make people feel tired, so as to relax muscles, calm the spirit and increase sleep. 6. For people who don't have much time to go out for activities, doing some indoor exercise can also play a role in relieving depression. How to encourage depressed people 2 Usually, people with mild depression can be enlightened through understanding, support and companionship. According to the specific situation, provide targeted help. Understand the thoughts and feelings of people with mild depression. Then give them support and encouragement, so that people with mild depression can get emotional comfort. Accompanied by people with mild depression, they can carry out sports or recreational activities to reduce stress and relieve negative emotional problems such as depression and sadness. 1. Understanding: Understand what people with mild depression think and communicate. People with mild depression may have inner pressure or inner conflict, such as bad interpersonal relationship, great study pressure and emotional distress. At this time, it is necessary to actively communicate and understand the inducing factors in order to give targeted encouragement and support, thus alleviating depression; 2. Support: People with mild depression need some support to make them understand that they can be understood and accepted by others and feel no longer lonely. In addition, people with mild depression must be properly comforted, such as warm words, hugs, handshakes, etc., so that people with mild depression can get comfort and support and have the strength and determination to improve their depression; 3. Accompany: For people with mild depression, accompany them to exercise or participate in interpersonal activities. In addition, you can also accompany people with mild depression for recreational activities, such as watching movies, playing basketball, traveling, and chasing dramas. Through effective companionship, people with mild depression can get out of their sad mood. Moreover, through interpersonal communication, sports or entertainment activities, we can get a pleasant experience and become cheerful, optimistic and confident again, thus overcoming the problem of mild depression. How to encourage depressed people 3. Encouragement quotes for depressed patients 1. You must cheer up. Diseases are all treated with 3 points, self-regulation with 7 points, and the state of mind is good. With the doctor's surgery, you can recover soon. You must eat and enhance your resistance. Everything will be all right! 2. In this world, at least fifteen people love you so much. 4. Every night, someone thinks of you before going to bed. 5. Your smile can bring happiness to anyone, even if they don't like you. 6. To someone, you mean the world. If it weren't for you, someone might not still be alive. 8. You are special and unique. 9. Someone you don't even know exists and loves you. 1. When you make the biggest mistake, some good things come from it. 11. When you think the world is turning to you, pay attention ... It is very likely that you will turn to the world. 12. When you think you can't get what you want, chances are you won't get it. But if you believe in yourself, chances are that you will get it sooner or later. 13. Always remember the compliments you received and forget those vulgar criticisms. 14. Always tell someone how you feel about them, and you will feel better. 15. If you have an outstanding friend, slowly let them know that they are outstanding.