Don’t dislike the pale autumn appearance of the old garden, let’s look at the fragrant yellow flowers in the late festival. ——Han Qi

Don’t rely on the old, don’t talk about the old, don’t accept the old, and don’t fear the old. When you are old, you will be strong, energetic, upright, ambitious, strong-willed and strong. ——Zhang Wenhua

The Sick Man of East Asia is deeply shamed. At that time, the government was corrupt and the common people were poor; hundreds of millions of people were liberated, and national fitness was a great success; the tide of reform was booming, and gold medals were won repeatedly in the world's sports arena; Su Lao ushered in the sunset. , China’s great cause has strong men. ——Chen Zaifu

There are young and old in this world, and there are also young and old. Only old age is valuable if you do not fall behind the times. ——Xu Teli

The period of profit and loss will never end, but the blessing of maintaining good health can last forever. ——Cao Cao

With age, the roots become stronger, and the bright leaves become darker. ——Wang Anshi

You are born, grow up quickly, grow old slowly, and walk quietly. ——Ren Zhongyi, Liu Jianzhang

There are no surprises in life. It is helpful to get up early and go to bed early to strengthen the mind, stop less and move more to increase vitality, and be optimistic and cheerful. ——Gao Dejiang

Combining work and rest, combining movement and stillness, and combining health and fitness with happiness and longevity. ——Zhuang Yanlin

Be open-minded and strong-willed; exercise regularly and exercise; have time to live and eat moderately; cultivate flowers and read books to cultivate your mind. ——Zhang Xueliang

Life is as fleeting as smoke and clouds, so enjoy the good times in your later years. It is more important to exercise regularly and keep fit during the day. ——Xu Haiqing

Exercise - the motor of life; cleanliness - the guardian of health; joy - the elixir of longevity; sorrow - the express train of aging. ——Wang Jundi

If you don’t seek in vain, your mind will be at peace; if you don’t do anything in vain, your body will be in peace.

There are examples at home and abroad of using scientific exercise to prolong life, but relying on superstitious fitness to achieve immortality has no evidence in ancient and modern times. ——Wang Shunming

Material is the foundation of elderly care, spirit is the pillar of elderly care, and science is the magic weapon of elderly care. We must have a correct view of retirement and create a second spring in life.

——Wang Xinghua