1. The secret of education is to coordinate physical and mental exercises with each other. Only in this way can he develop the habit of enduring pain; in order for him to withstand the torment of joint loss, abdominal pain and disease in the future, he must go through all kinds of hardships in physical exercise.

2. There must be a balance between physical education and knowledge education. Sports should create strong warriors and infuse a sound spirit with a sound body. ——Plato

3. If you want to be strong, run! If you want to get fit, run! If you want to be smart, run!

4. Only by paying equal attention to both gymnastics and music can one become a complete personality. Because gymnastics can exercise the body and music can cultivate the spirit. ——Plato

5. Life lies in movement. ——Voltaire

6. Exercise is the nourishment of life, fitness is the beautician of youth, fitness is an investment in life, exercise is health insurance, life continues in exercise, and health is Strengthen during exercise!

7. Keep practicing day after day. Only with moderate activity can you maintain your enthusiasm for training and improve your sports skills.

8. The most wonderful thing about sports competition is that it is only done with hands, not spoken. ——Herbart

9. Only exercise can remove all kinds of doubts.

——Goethe