For teeth, most people think that teeth are just tools for chewing food, no matter whether they are good or bad, real or fake. In fact, our teeth need to be taken good care of. Below are the ways to take care of teeth that I have collected for you. You are welcome to read them.

How to take good care of your teeth: Daily habits of taking good care of your teeth

1. Develop a good habit of brushing your teeth every day. You must brush your teeth when you get up in the morning and before falling asleep at night. This can protect your mouth and teeth. Eliminates food particles, soft white dirt and plaque. Keep your mouth clean and healthy and reduce the occurrence of dental diseases.

2. Rinse your mouth in time. Rinse your mouth with water after each meal. Close your mouth tightly and let the water flow back and forth in the mouth, so that all food residues in every corner of the teeth are washed away. , then spit out the water and rinse both sides. There is no debris in the gaps between teeth, which reduces the formation of bacteria.

3. Teeth collide with each other. When you wake up in the morning and before going to bed at night, you can let the upper teeth and lower teeth collide with each other. Increase the number of collisions and the force of the collisions day by day from more than ten to fifty times. , which can make teeth stronger.

4. Massage the gums. Wash your thumb and index finger with water, and use clean fingers to massage the gums back and forth. You can also use a special tool to massage your fingers. Massaging like this for a few minutes can promote blood circulation in the gums. Healthy gums make the teeth stronger and prevent teeth from loosening and falling out due to premature gum recession.

5. Pay attention to your diet and eat more fiber-containing foods, such as cauliflower, pumpkin, spinach, etc. This can clean your teeth and reduce the occurrence of dental diseases if you maintain it for a long time.

6. Sterilize saliva, close the mouth, and then continuously bump the upper wall of the mouth with your tongue, which can promote the secretion of large amounts of saliva. Saliva contains a large amount of immunoglobulins and lysozyme that can increase immunity. They are enough to eliminate bacteria in the oral cavity, and over time they will have the effect of protecting teeth.

Ways to take good care of your teeth: Foods that take good care of your teeth

1. Celery

Celery contains a lot of crude fiber. When you eat celery, you can wipe away the inconveniences. Less bacteria adhere to tooth surfaces. Repeated chewing of crude fiber foods can also stimulate the secretion of saliva to balance the pH in the mouth.

2. Onions

The sulfur compounds in onions are powerful antibacterial ingredients that can kill Streptococcus mutans, which causes tooth decay.

3. Mint

Mint leaves contain monoterpene compounds, which can reach the lungs through blood circulation, making you feel fresh when breathing.

4. Cheese

Calcium and phosphate can balance the pH value in the mouth and prevent the mouth from being in an acidic environment that is conducive to bacterial activity and cause tooth decay; regular consumption can increase the calcium on the tooth surface. , helps strengthen and rebuild enamel, making teeth stronger.

5. Oranges

The citric acid contained in this brightly colored fruit can whiten teeth, but excessive consumption will wear away the enamel on the tooth surface; so it can only Eat in moderation.

Ways to care for teeth: Misunderstandings about teeth

Misunderstanding 1: Dental disease is not a disease. If you can put it off, you will delay it and do not seek medical treatment in time.

Dental disease is different from Like other diseases in the body, they generally develop slowly, but with a little attention you can find the problem. You can avoid dental disease through effective prevention, and you can also treat dental disease in its early stages in time to prevent it from getting worse. Many dental diseases are caused by procrastination. The initial small dental problem slowly becomes a big problem. When it is necessary to solve it, trying to find a way to solve it not only requires more time and energy, but also More pain to endure.

According to reports, dental disease is not only a problem with the teeth themselves, but also brings many other health problems, such as bleeding gums. If not treated in time, it is very likely to cause odontogenic maxillofacial infection, which may even lead to sepsis in severe cases. Chronic inflammation can also form skin fistulas on the face, affecting the patient's facial appearance. Tooth pain and the inability to use the tooth for chewing will cause uncoordinated development of facial muscles, causing asymmetry in the face on both sides, affecting the appearance.

Misunderstanding 2: Don’t take care of your own teeth and pull them out when they are broken

The biggest difference between natural teeth and implanted teeth is that there is a layer of periodontal ligament on natural teeth. The periodontal ligament has two important functions. One is to sense the softness and hardness of food, and the other is to passively buffer. Both of these functions can protect teeth and tooth roots. Currently, dental implants do not have such a function, nor do dentures. Therefore, in a qualified dental clinic like Guangzong Dental Department, even if the nerve of the tooth has been necrotic or the dentin and enamel have rotted, we will not give up the reuse of every original tooth.

Myth 3: It doesn’t matter if the teeth are unevenly grown. It’s not too late to have them corrected if necessary

Many people think that deciduous teeth cannot be extracted and there is no need to do so because they will eventually be replaced by permanent teeth. One thing is worse than one thing less. Some people think that dental deformities only affect the appearance, and it is not too late to correct them when necessary. In fact, both of these ideas are wrong. Generally speaking, human teeth are very straight during the deciduous period, and teeth that need orthodontics usually appear in the mixed period after tooth replacement begins.

In the mixed dentition period, the amount of teeth is greater than the amount of bone. There is not enough room for the growth of epigenetic teeth, which can easily lead to deformed tooth arrangement. Therefore, the tooth replacement period is the best period for orthodontics. ?Malignant teeth begin in the mixed dental period. At this time, if you can seek medical treatment in time, refer to family history, and take dental X-rays, you can easily find the proportional relationship between tooth volume and bone volume. For patients with crowded teeth, we perform decelerated tooth extraction so that the permanent teeth and deciduous teeth can be successfully replaced. In this way, the teeth will grow much more neatly, and they can have straight teeth without the need for orthopedic treatment. ?

Myth 4: Treatment is afraid of pain, so dental problems are delayed again and again

Indeed, many people describe the dental clinic as the most terrifying place, not only during and after treatment The tooth hurts, but also because the noise produced during the treatment is also reminiscent of a scary treatment situation. ?Dental surgery is very different from general surgery. During dental surgery, patients are often awake, and the pain and sounds during the treatment are deeply imprinted in their minds. As a result, the roots of the teeth become sore and tender at the mention of dental surgery. We call this ?Dental Fear disease?. ?

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