Preparation materials: leeks and eggs.

Soak leeks in water and chop them (soaking leeks in light salt water can remove chemical residues such as pesticides from leaves). Knock two eggs into the bowl. Add a little salt and chicken powder and beat into egg liquid.

Add cooking oil to the pot, add leeks when the oil is hot, and stir fry over high fire. Stir-fry leek until it gives off a strong fragrance, add a little salt, mix well, add egg liquid and fry for about one minute. Fry until the egg liquid is almost solidified, turn over and fry the other side; Fry until the egg mixture is completely solidified. Turn off the fire and serve.

skill

Leek, a perennial herb of Liliaceae, is used as medicine with seeds and leaves. Has the effects of invigorating stomach, refreshing, stopping sweating and astringing. Leek is sweet, pungent, warm and nontoxic. Root leaf juice has anti-inflammatory, hemostatic and analgesic effects. Keeping in good health in spring focuses on nourishing the liver. The roots and stems of Chinese chives store a lot of nutrients. Eating leeks can increase the qi of the spleen and stomach and enhance liver function. It is a good vegetable to prevent spring sleep.

Efficacy and function

Nourishing kidney, strengthening yang, nourishing and protecting liver, harmonizing stomach, stimulating appetite and promoting digestion.

Nutritional value (benefit)

1. Improve immunity

Leek contains sulfide, which has the function of sterilization and anti-inflammation, and can enhance immunity.

Step 2 fight cancer

Leek is rich in cellulose, which can promote gastrointestinal peristalsis and prevent intestinal cancer.