The strongest man in the world.
The Saxon Power Hall of Fame has selected ten people with the greatest ultimate power from Hercules since18th century. They are the ten strongest people in human history. They all ruled an era, and we can see the highest achievement of human power in them.
10 Kirk kawas base
Strength data: barbell squat 492kg, bench press 239kg, hard pull 338kg, bench press 2. 17t.
The tenth place is more difficult to choose than the first place, because there are too many Hercules and their strength is very strong. The tenth candidate on the top ten list of Hercules in the history of Saxony Hall of Fame also includes Mike? Miller, Jeff is as strong as a bear? Lewis and Paul, the current kings of the140kg class? Childress, their ultimate strength is stronger than that of kawas. The table leg heights of the above three Hercules are 37. 17 tons, 37.2 1 ton and 36.86 tons respectively. But the Saxon Power Hall of Fame finally chose the kawas key. The reason is very simple: Kawasaki Ji was the world's number one strongman from 1990 to 1995, and the strength training conditions and science at that time were much lower than now.
9 Shane Hyman
Strength data: barbell squat 533kg, bench press 235kg, hard pull 327kg, bench press 2. 15t.
Usually, the Hercules with the greatest ultimate strength is one of the champions of barbell squat, table squat and table leg lift, or he will win the above two or three championships himself. However, few people can win the championship of squat, leg lift and weightlifting at the same time, because the whole body coordination force required for weightlifting is far from the extreme leg strength required by top Hercules. The first person in history to do this was Paul? Anderson, the second one is Aslanbik Ginard Thief, and the third one is Shane? Hyman. No one will doubt Hyman's strength after watching him practice squat with a 420kg barbell on his shoulder, because it looks as if he just carried a 60kg girl.
8 Aslanbek Ginard Deeev
Strength data: barbell squat 508 kg, barbell squat 455 kg, hard pull 325 kg and bench press 2.43 tons.
If it weren't for the Soviet Union during the Cold War, Ginard Tiff wouldn't be less famous than Steve today? Goggins. Unfortunately, he has been training in the Soviet Union and is a weightlifter. The characteristics of weightlifting limit his extreme strength. Nevertheless, he is still the most powerful person in Russia in the past century. Thieves in Ginard can squat down 455kg barbells to the lowest level without using any protective equipment. Can such a heavy barbell squat on Leonard? Weightlifting champions like Taranenko are also amazed.
7 Fred hatfield
Strength data: barbell squat 460 kg, barbell bench press 237 kg, hard pull 344 kg and bench press 2.34 tons.
? Dr. squat? Hatfield is not only the most famous strength training researcher at present, but also the world's first strongman from 65438 to 1980. ? Dr. squat? The most amazing thing is that at the age of 46, he can still squat 460 kilograms with a barbell, and he is still one of the most competitive people in the top Hercules field. Among the top Hercules, Dr. Squat? His weight is relatively light. His weight is only about 108 kg, but his ultimate strength exceeds that of his contemporaries who weigh much more than him. He kept the world record of barbell squat, bench press and bench press for five years until another strength genius? Dave. Passani took these honors from him in turn.
6 Dave Passani La
Strength data: barbell squat 546 kg, barbell bench press 238 kg, hard pull 389 kg, bench press 2.52 tons.
When it comes to Passani, we are always excited and sorry. Passani La was invincible in the second half of 1980, and almost won all the championships in barbell squat, table leg lift and table squat during this period. Regrettably, he died in 1990 and lost the opportunity to continue his rule.
5 Steve Goggins
Strength data: barbell squat 545 kg, barbell bench press 247 kg, hard pull 38 1 kg, bench press 2.74 tons.
There are few blacks among the top Hercules, because the power of blacks is explosive power, not extreme power. But Goggins is an exception. 2 1 In the first five years of the century, Goggins and Brent? Maxwell has always been? King of Hercules? The most powerful competitor. Although Maxwell's ultimate strength is greater, Goggins is lighter. His weight is only about 1.20kg, but he can lift 36.82 tons on the bench, which is equivalent to 306 times his weight!
4 Brent Mikesell
Strength data: barbell squat 547 kg, barbell bench press 272 kg, hard pull 364 kg, bench press 2.79 tons.
Since entering the 2 1 century, the position of the world's first strongman has belonged to Maxwell for most of the time. This gentle man is full of energy. Once 17 times broke the world record of barbell squat, table leg lift and table squat. Even in Mike? Miller and Jeff? After the emergence of a giant like Lewis, Maxwell is still one of the most competitive players in various power competitions.
3 Chuck Walker
Strength data: barbell squat 54 1 kg, barbell bench press 229 kg, hard pull 337 kg, bench press 2. 16 tons.
Many people think that Walker is the world's number one strength genius in the last hundred years. Although his weight is only about 100 Jin, he can lift 3 1.27 tons on the bench, which is equivalent to 3 12 times his weight! His bench squat and barbell squat also reached 265,438+0.6 times and 5.4438+0 times of his weight respectively. Macdonald Sports Institute claims Walker owns it? The strongest thigh in the world? . Because of his light weight, Walker has never been the best person in the world, but he has always been firmly in the top five. Considering his weight, Walker's achievements in strength are more commendable than those in front of him.
2 Vladislav Al Katsov
Strength data: barbell squat 549 kg, barbell bench press 245 kg, hard pull 363 kg, bench press 2.77 tons.
Alkhazov's ultimate strength is currently ranked third in the world, second only to Jeff? Lewis and Mike? Miller, but his weight is much lighter than these two big Macs. Alkhazov's legs are 370kg and 330kg less than Lewis's and Miller's, but his weight is 108kg, which is 40kg lower than theirs. Analysts generally believe that this strongman from Israel will replace Lewis and Miller and become the world's number one strongman in the next two to three years. Alkhazov's exaggerated figure and great squat depth are more like A? Tradition Hercules. Some people even think that he will break Paul? Anderson kept the world record of table leg lifts and table squats for half a century.
1 Paul Anderson
Strength data: barbell squat 547 kg, barbell bench press 284 kg, hard pull 37 1 kg, bench press 2.84 tons.
As the most powerful man in history, Anderson has never met an opponent during the 30 years of maintaining a good competitive state. His strength often surprises his opponents. Up to now, it still holds the world record of table leg lift and table squat, and barbell squat ranks fourth in history (the top three are Miller, Lewis and Alkhazov respectively). What did Anderson say? Do squats and leg lifts make Hercules? It is still a famous saying in the world of Hercules. With super extreme strength, Anderson has also won many weightlifting championships. Although his weightlifting skill is not good, his strong leg strength makes up for it. Today, Anderson is still the number one target for the world's strongmen to catch up with.
What is the average arm strength of adults?
The average adult's arm strength is between 300 N and 600 N, that is, 30-60 kg.
Ways to exercise arm strength: To exercise arm strength is to exercise biceps brachii and triceps brachii, and the methods are as follows: biceps brachii 1. Alternate bending: mainly practice biceps brachii and separate biceps brachii. Action: Sit (or stand), hang dumbbells at your sides with your hands, palms facing each other, elbows at your sides. With the elbow joint as the fulcrum, bend upward, at the same time, palm up, forearm rotate outward, lift to the highest point to tighten biceps brachii, pause for a moment, and then control the reduction. Do it in turn. 2. Mind bending: mainly practice biceps muscle peak. Action: Stand, the upper body naturally bends forward, dumbbells are hung in front of the body, and the upper arm rests on the knee or leg on the same side. The other hand is bent on the same knee or leg to stabilize the body. The arm holding the dumbbell bends upward to the highest point, so that the biceps brachii contracts to the limit, stops for a while, and then slowly recovers. 3. Lateral bending: mainly practice the brachialis and forearm muscles. Action: Sit (or stand), hang dumbbells on the side with both hands, palms facing each other, upper arm close to the side, elbow joint as the fulcrum, bend upward to the highest point, pause for a moment, and then slowly recover. Tip: You can do both arms at the same time or alternately. Triceps brachii 1. Neck flexion and extension: mainly practice triceps brachii. Action: Sit (or stand), hold one end of dumbbell behind the neck with both hands, palm forward, upper arm fixed, and bend and stretch with elbow as fulcrum. Tip: You can do both arms at the same time or alternately. 2. Bend over and stretch your arms: mainly practice the upper part of triceps brachii. Action: Bend over, lunge forward and backward with your feet, hold your front legs and knees with one hand to stabilize your body, and raise dumbbells with your upper arms close to your body. The triceps brachii forcibly extends the arm backward and upward until the forearm is parallel to the ground, so that the triceps brachii contracts to the limit, pauses for a while, and then slowly recovers.