1. Stay up late less and maintain a regular schedule

One of the clichés of health care is that many people know the disadvantages of staying up late, but not many are used to going to bed early. When I was in high school, I stayed up late studying and even slept five or six hours a day without feeling bad; when I was in college, I went to an Internet cafe to stay up all night or catch up on homework and review, and I could feel energetic the next day; when I was a business owner, I had meetings late into the night and went home with a bowl of instant noodles. When I lay in bed and couldn't sleep for several hours, I didn't feel how hard or uncomfortable it was. But now, if I go to bed late for three days in a row, my mental state will be greatly reduced. This is probably an intuitive manifestation of getting old...

What are some long-term practices that have been proven to be beneficial to physical health? Health regimen?

In professional terms, lack of sleep can cause cancer, heart disease and stroke risks, as well as skin deterioration, dullness, vision loss and other problems. For me personally, I feel that the biggest harm of staying up late is the overdraft of life. Sooner or later, I have to pay back the debt I owe with my health.

After going through a stressful entrepreneurial period, I began to realize the dangers to my health of staying up late for a long time, so I began to force myself to sleep 7 hours a day. I would fall asleep at 12 o'clock at the latest unless there were extreme circumstances. Get up around 7 o'clock in the morning. I find that after sleeping for 7 hours, I feel more energetic and my work efficiency is higher than when I didn't get enough sleep. In addition, I have developed the habit of taking a "lunch break". I squint for at least 30 minutes between 12 and 1 p.m., and I will be particularly energetic in the afternoon.

I would also like to advise all friends who are still cultivating immortality that there is no limit to cultivating immortality and going to bed early is the right way.

2. Dietary rules

As for dietary rules, it is more difficult for me to adhere to than going to bed early. I believe the same is true for all young white-collar workers. When I get home from get off work at 6 or 7 o'clock, it is difficult to insist on cooking for myself. I usually make a living by taking out food. Sometimes when I am busy, I even have one meal a day. Before I started forcing myself to eat regularly, I was envious of one of my college classmates. He was a civil servant and worked 9 to 5, so it was relatively easy to stick to this habit. In an environment outside the system, you must stick to this habit...you know what I mean, right? …

Speaking of dietary rules, I can’t help but talk about late-night snacks. The habit of eating late night snacks was developed in college. At that time, there was a barbecue stall not far from our dormitory, which was open until early morning. Late at night, a group of brothers in the dormitory often go to have sex and drink some wine after studying. Again, it doesn't matter when you are young. When you get older, if you often eat late-night snacks, it will have more negative effects on the body. These include affecting sleep quality, increasing gastrointestinal burden, easily causing urinary tract stones, obesity, etc.

After learning from the experience, I decided not to eat late-night snacks as much as possible, and even if I did, I would choose light porridge in small portions. After insisting on controlling late night snacks, my sleep is much better now, and waking up late has become a thing of the past. Eating regularly is a good habit worth sticking to. It is not only good for the digestive system, but also helps to avoid diseases such as chronic gastritis. (Search with keywords Korff Hospital Management, Hospital Management Training, Traditional Chinese Medicine, Beauty and Health Care)

My wife also gives me a lot of motivation in terms of dietary rules, such as cooking and bringing me rice, and making porridge for me in the morning to nourish my stomach. Wait, after a long time, chronic stomach problems did get better. (Seize the opportunity to spread some dog food)

What are some long-term health methods that have been proven to be beneficial to physical health?

3. Keep moving

This item has also been mentioned in my previous answer. Just like a car is prone to breakdown if left idle for a long time and requires regular use to maintain performance, so is the body. In this way, the wise saying "Life lies in movement" has not been said for so many years in vain.

I personally like jogging. I can run for about an hour and a half at a pace of 9-10, at least 3-4 times a week. I do relatively little strength training and more strenuous exercise. Although I don’t have eight-pack abs yet, given that I have to sit for several hours at work, people in middle age do not have occupational diseases of the cervical and lumbar spine. I think it must be related to the persistence of exercise in recent years. . It is winter now, and the outdoor temperature in the north is relatively low. You can avoid outdoor exercise and choose to go to the gym, play indoor badminton, or go to the swimming pool to swim...

What are some long-term persistence and proven benefits for physical health? Any beneficial health regimen?

4. Foot soaking

Foot soaking has many benefits. It can not only promote blood circulation and metabolism, but also eliminate fatigue and improve sleep. In Chinese medicine, the foot is called the "second heart" of a person, because this small sole gathers half of the person's meridians, and the foot is the beginning of the three yin meridians and the end of the three yang meridians, so its status should not be underestimated. In addition, regular foot soaking is also very effective in expelling cold air from the body. This is the old saying that "washing feet in hot water is better than taking tonic".

However, people may have some misunderstandings about foot soaking, such as the time and temperature of foot soaking. These are all very particular. If the time is short, it will not be able to promote blood circulation. If the time is long, sweat will be lost too much. Generally, the optimal foot soaking time is 20-30 minutes, and the optimal temperature is around 40 degrees.

What are some long-term health regimens that have been proven to be good for your health?

For me, the most obvious thing is that footbath can eliminate fatigue. You will definitely feel a little tired when you come home from work. Footbath can relax the whole person. At this time, the brain can be blank for a period of time. Both mind and body will be rested. In terms of sleep quality, I feel that foot soaking is more effective than a glass of hot milk before going to bed, at least for me.

5. Drink more water and less beverages

Drinking more water does not mean drinking all water. Due to various reasons, the quality of ordinary tap water needs to be studied (at least everyone knows that tap water cannot be drunk raw, and the current domestic tap water quality still needs to be improved). It is recommended that everyone drink more purified water. There is no need to go into the benefits of drinking water. The old saying "medicine is not as good as food as food, and food is not as good as water" is enough to prove it. In addition, fruit juice drinks and carbonated drinks with high sugar content are the favorites of many young people nowadays, so exercise restraint! If you don’t want to gain weight...

What are some long-term health regimens that have been proven to be good for your health?

I have been insisting on drinking more water every day for several years. Many people around me feel that I look younger than my actual age. In fact, apart from exercising and drinking more water, I really don’t use my wife’s skin care products... …

6. Good attitude

Believe me, this one is the most effective - maintaining a good attitude, being optimistic and having the courage to solve problems is the best way to maintain health. The answer in popular words is: live with a smile. If you don’t believe it, take a look at the people around you who have bad tempers. Are they generally in poor health? I didn’t understand the importance of a good attitude and good temper to physical health until I was thirty years old. I hope you can understand this truth earlier.

What are some long-term health regimens that have been proven to be good for your health?