Your situation is similar to yours, and I will understand you. In fact, you are quite thin, but you just feel fat anyway. After four years of college life, I was just like you, but after graduation, I found myself really mentally retarded. Now that I live with my husband, I can't help it. I can't eat at the dinner table alone every day. In the long run, it won't be a problem, so I will eat less every time, but I will stick to my weight loss course. After all, we still love beauty. The following are my diet rules. You can refer to it We have tried various methods, such as eating less and controlling our diet. No medicine, massage or exercise will help. In fact, the quickest and most direct way is to eat, not to eat nothing. Don't eat staple food and fruit for lunch. Don't eat anything after seven o'clock, but fruit can be eaten at will all day. It's not endless Remember, from now on, there will be no rice and staple food in your diet, which will definitely not affect your health, because I haven't eaten staple food for three years, but in the long run, you will find yourself very energetic and will be effective in two or three days. First of all, you will find that your meat is slack, and slowly they will disappear unconsciously.