Sports and Health Quotes

If you want to have a healthy body, in addition to paying attention to diet, of course you cannot do without exercise. People who love exercise will not be in any bad shape. Below I will share with you quotes about exercise and health, welcome to read. More information is in the Famous Quotes column!

1. If you move, it will never fade; if you use it, it will never fade. Life lies in movement.

2. Swimming in summer, long-distance running in winter, and radio exercises all year round.

3. Life lies in movement. ――[Fa] Voltaire

4. When a body moves, the whole body is strong; when a family moves, the family is strong; when a country moves, a country is strong. If the world moves, then the world will be strong. ——Qing Yanyuan

5. Exercise is the source of health and the secret of longevity. ——Ma John

6. Practice until you are sweating, and you don’t need to treat minor illnesses.

7. Keep practicing day after day. Only with moderate activity can you maintain your enthusiasm for training and improve your sports skills.

8. Exercise can replace drugs, but all drugs cannot replace exercise. --Tisu

9. Too much exercise and too little exercise will damage physical strength in the same way; eating too much and too little will damage health in the same way; only moderation can improve and maintain physical strength and health. -- Aristotle

10. Walk a hundred paces after a meal and live to be ninety-nine.

11. There are two things whose value will be discovered only after they are lost - youth and health. ―Arabic proverb

　12. There is no more beautiful clothes in the world than strong muscles and fresh skin. ——[Su] Mayakovsky

13. Staying healthy is an obligation to yourself and even to society. ――[American] Franklin

14. Life lies in contradiction and movement. Once the contradiction is eliminated and movement stops, life will end. -- Goethe

15. Stillness is death, and only movement can knock on the door of eternal life. -- Rabindranath Tagore

16. Being quiet and moving little means being weak and sickly; being still and moving means being free from disease and pain.

17. If you exercise in winter, you will avoid getting sick; if you are lazy in winter, you will drink more medicine.

18. If you walk frequently every day, your body will be light and your eyesight will be clear, your muscles, joints, and blood vessels will be smooth, your diet will be easy to digest, and there will be no stagnation.

19. Exercise regularly and persistently. Human beings are like machines. Regular exercise will prevent them from getting rusty. --Zhu De

20. If you walk a hundred steps after a meal, you will live to be ninety-nine; if you walk three hundred steps after a meal, you don't need to go to the drug store.

21. The basis of science is a healthy body. --Marie Curie

22. Exercise can replace drugs, but all drugs cannot replace exercise. ――[法]Tisu

　23. Whoever does not know how to rest cannot work. ——[Soviet] Lenin

24. The ideal person is a person with a trinity of moral character, health and ability. ――[Japanese] Bencai Jiuichi

25. People who are healthy have hope; people who have hope have everything. ―Arabic proverb

26. It is better to practice long-distance running every day than the elixir Ganoderma lucidum.

27. The energy comes out when you exercise, and the disease comes out when you rest.

28. Work hard to develop sports and train our people to become physically healthy and mentally happy people. -- Zhu De

29. If you want to be healthy, exercise every day.

30. Only exercise can remove all kinds of doubts. -- Goethe

31. Exercise is like Ganoderma lucidum, why bother looking for the magic formula.

32. Practicing long-distance running every day will make you look younger.

33. If a nation has many people who grow strong as they age, that nation must be strong; if a nation has many people who age before they get old, that nation must be weak. --Pierre de Coubertin

34. The health of the body is destroyed by immobility, but maintained for a long time by exercise practice.

--Socrates

35. Human health depends not only on diet, but especially on exercise.

36. Do not rely on medical treatment or medicine, but work every day for the most effective results.

37. Dance a few times a day and live to be ninety-five. Go to bed early and get up early to live a long life. Breathe to the navel, longevity and old weather. Those who work hard on their appearance will live long, and those who live in peace will live short. Jumping and jumping, I feel light all over. You can't move without walking.

38. Walk slowly and let them go. Relax muscles and activate blood circulation, stabilize mood. Dispel worries and feel relaxed and happy. Refresh your mind and restore your energy. Walking briskly makes people live longer. Walk with your head held high, walk briskly, strengthen your physical strength, and exercise your muscles and bones. Delay aging and prevent diseases.

39. If the water stops for a hundred days, it will become poisonous, and if the water stops for a hundred days, people will get sick.

40. Strength will come out through practice, and shrinkage will come out. Get up early and do morning exercises to have a good day.

41. Movement is the source of all life. --Leonardo Da Vinci

42. A strong wall depends on the foundation, and a strong body depends on exercise.

43. Walk a hundred steps after a meal (half an hour) and live to be ninety-nine. Walking a hundred steps after a meal is better than opening a medicine shop.

44. You ride in the car, I walk, let’s see who lives longer. Walking twenty miles every day, all diseases can be avoided without physical fitness.

45. The head should always be cool, the feet should always be warm, the body should always move, and the mind should always be calm.

46. Life lies in movement, life lies in rest. Stay optimistic and follow the rules of life. If you exercise on time during the day, your body will be healthy. If you rest on time at night, your mind will be at ease.

47. Foolish people fight for power; smart people exercise and maintain physical health.

48. The point of exercise is not to have fun but to continue and develop habits.

49. Exercise is like Ganoderma lucidum, why bother looking for the magic formula. People are afraid of not being able to move, and their brains are afraid of not being used.

50. Life lies in movement and rest. To maintain health, it is appropriate to move, to nourish the mind, it is appropriate to be still, with appropriate movement and stillness, to nourish the body and mind, and to cultivate the essence and strengthen the foundation, only then can the body and mind be healthy.

51. There is no more beautiful clothes in the world than strong muscles and fresh skin. -- Mayakovsky

52. In addition to strengthening the body, the benefits of exercise are also the best way to keep one's spirit fresh.

53. People are afraid of not being able to move and their brains are afraid of not being used.

54. After the wind and rain, see the world, be active and exercise more, you will be mentally safe and physically healthy.

55. The method of health and longevity: "Healthy exercise, walking and jogging"; The way of health and longevity: "Three to four to five meals, seven to eight minutes full"; The secret of health and longevity: "Work and rest on time, live a regular life" ";The golden key to health and longevity: "Psychological balance, happiness every day."

56. I advise you to pay attention to health care. The four cornerstones should be kept in mind: "Rational diet, moderate exercise, psychological balance, limiting alcohol and quitting smoking." The most important thing is to persist, take care of yourself every day, and read the health motto every day. If you do four things, you will achieve: lifelong disease-free and longevity. century. A person who travels frequently must have profound knowledge and perseverance.

57. My whole body is light when I run and jump, but I can’t move without walking.

58. If a person who is buried in mental work does not move his limbs regularly, it will be extremely painful. -- Leo Tolstoy

59. I have loved walking all my life, and exercise has brought me endless fun. -- Einstein

60. A person who exercises regularly must have a healthy body and abundant energy.

61. A happy life is colorful; physical exercise is endless fun.

62. Exercise, abstinence and joy can keep people young and energetic in their old age; laziness, extravagance and sorrow can make people dull and premature in their prime.

63. Exercise and sports can improve human health and optimism. Health and optimism are the guarantees of a happy life and longevity.

64. Trees are always afraid of emptiness, and people are always afraid of pine trees. Be careful about being empty and loose, be strict and be strict to the end.

65. Running water does not rot, and door hinges do not suffer from beetles. The body is afraid of not being able to move, and the brain is afraid of not being used. The ambition is afraid of not being strong, and the heart is afraid of not being calm. If a machine does not rotate, it will rust, and if a person does not exercise, his life span will be shortened.

66. If you move around in winter, you will avoid getting sick. If you are lazy in winter, drink an extra bowl of medicine. Practice Sanjiu in winter to cure diseases and increase longevity. Take supplements in winter, and fight tigers in spring (strengthening your body).

67. The essence of life lies in movement, and tranquility is death. -- Pascal

68. Looking for a long time damages the mind, standing for a long time damages the stomach, sitting for a long time damages the blood, and lying down for a long time damages the qi.

69. Life needs movement. --Aristotle

70. Life lies in movement. -- Voltaire

71. Walking is an excellent exercise, and people should develop the habit of walking long distances.

72. Do not rely on medical treatment or medicine. Exercise every day is most effective.

73. The Olympic Holy Land in Greece has a famous saying engraved on the mountain: "Do you want to be healthy? Then you run; do you want to be smart? Then you run."

74. If you don’t climb the mountains, you won’t see the plains. Without exercise, you will not be healthy.

75. Walking keeps your childlike appearance, and exercising keeps you young forever.

76. Jumping rope and kicking the shuttlecock will reduce the disease by half.

77. The blood and Qi of the elderly are stagnant. If you pray, your limbs will flex and stretch, your Qi and blood will flow smoothly, and you will be free from hand and foot diseases for life. -- "Collection of Ancient and Modern Books"

78. Health is the main factor of happiness, and exercise is an important guarantee of health.

79. Get up early and work hard, and you will be in good spirits throughout the day.

80. If the body is weak, it will never fully develop a dynamic soul and wisdom. --Rousseau ;