The 20 ways to vent your emotions include talking, walking, venting, sleeping, eating snacks, doing housework, singing, exercising, sitting alone, playing with children, taking a hot bath, dancing to your heart's content, Shopping, watching movies, crying, listening to music, traveling, cooking, playing games, and getting massages.

1. Talk

Let close friends know about your problems and share them with you. When bad emotions arise, get together with friends, share your thoughts over a pot of tea or a cup of coffee, and the negative emotions will disappear. "Happiness is greater when it is shared with someone; pain is shared by others, which can alleviate the pain."

2. Exercise

When you are angry, you can do some physical work, which can also You can go to the playground and run a few laps to release the energy caused by anger. When you are so tired that you are sweating profusely and out of breath, you will feel exhausted. At this time, your unhappy mood will be based on calmness, and most of the pent-up anger will disappear. Exercise helps people speed up their metabolism and makes them more energetic, and explosive exercise helps people vent excess energy and dissatisfaction.

3. Catharsis

When we watch TV and movies, we often see scenes like this: Because someone has a bad mood, he runs into the wilderness, the seaside, or the mountains and shouts without restraint, or runs wildly . This is a legitimate way to vent your emotions. Reasonably venting emotions means using appropriate methods to resolve negative emotions in appropriate situations. Venting can prevent negative emotions from harming the human body.

4. Crying

Crying is an important way to release bad emotions and an effective measure for mental health care. Tears shed when people are emotionally excited produce high concentrations of protein, which can reduce or even eliminate people's depressed emotions. Crying appropriately is a measure of self-psychological protection. Crying can relieve you from emotional tension, inner depression and worries, and can also promote physiological metabolism.

5. Take a walk

Walking alone and breathing fresh air will improve your mood. Walking into nature, the strange mountains and beautiful waters of nature can often shock people's hearts. When you climb a mountain, you will suddenly feel open-minded; when you look at the sea, you will feel a sense of detachment; when you walk into the forest, you will feel that everything is so fresh. These good feelings are often inducers of good moods.