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Look at the inside of everything and seek the inside.
Vipassana means observing one's own heart. Looking from the inside is looking from the inside.

1. Learn to observe yourself. Observing oneself is a person's most basic cognition. A person's inner thoughts, external performance, usual behavior, voice and habit of doing things are all the scope of observation. Learn to observe yourself, you can understand yourself, you can know your strengths and weaknesses, you can avoid your weaknesses, and you can give full play to your strengths.

2. Learn to look inward. If you want to ask for it in advance, first find the reason from yourself and then find the reason from the outside. Only by finding the root of the problem from yourself can we solve the problem better.

This is the ability to seek truth from everything. Only with this ability can we work and live better. This ability needs to be constantly cultivated in work and life. In work and life, we should reflect on ourselves, sum up experiences and lessons, and think about the direction of progress, so as to constantly improve ourselves and surpass ourselves.