1. No matter what happens, you must be calm and collected. —— Dickens' "Bleak House"

2. Think before you act. ——Confucius

3. No matter how great our achievements are, we should still clearly estimate the enemy's strength, be vigilant, and never allow arrogance, complacency and complacency in our own ranks. Negligent emotions. ——Stalin

4. Those who seek the truth can only explore alone, and have nothing to do with those who do not truly love the truth. ——Pasternak?

< p>5. Keep calm and carry on. Keep calm and carry on. This is a calm British culture. The British will form a tacit understanding of democracy. Even if the country is destroyed, the same faith will not fall. (German air raids in World War II) ----Extended information on Bai Yansong's "Bai Shuo"

Ways to stay calm in the face of pressure

1. Always be grateful. Gratitude can reduce the secretion of the "stress hormone" cortisol by 23%, thereby improving mood. A study from the University of California, Davis, shows that people who practice gratitude have better moods, energy, and physical health.

2. Don’t ask “if”. Keeping thoughts in your mind like "It would have been better if I had..." adds fuel to the fire of stress and worry. There are all kinds of possible ways things could go, and the longer you spend pondering the possibilities, the less time you have to take action. And action can help people calm down and control stress to the greatest extent. Ask less “what ifs” and act more.

3. Think positive. Positive thoughts allow the brain to focus on relaxing things and relieve stress. When you are nervous or angry, you can consciously recall some happy things, no matter how trivial, to focus your attention and calm your mood. If there has been nothing happy recently, you can also look forward to exciting things that will happen in the future to divert negative emotions.

References: People's Daily Online - What should I do if I can't control my emotions? Teach you six ways to stay calm