It's especially uncomfortable to wake up in the morning. Each of us has a bad mood. Sometimes when we are under too much pressure, sometimes we quarrel with our friends, sometimes late at night and sometimes in the morning. What should I do if I feel particularly uncomfortable when I wake up in the morning? Let's take a look.

It's especially uncomfortable to wake up in the morning. 1 research shows that almost everyone has this experience. When you wake up one morning or every morning in a normal way, you will feel inexplicably pessimistic, sad, helpless, crying and so on. Many people ask me what causes this phenomenon. From a psychological point of view, my explanation is this.

We all know that people living in this world are all seeking advantages and avoiding disadvantages. We have an instinct to resist pain. When those things make us feel depressed, the feelings of people's emotional experience are automatically rejected. Although sometimes we don't resist on the surface, we still mind fear in our hearts.

This painful experience is stationed in the depths of our souls like a ghost, which makes us extremely nervous and afraid. When people are nervous or afraid, the nerve elements in the brain will be out of balance, which will affect our mood and make us unhappy all day.

It can be said that all depression can be attributed to temporary brain problems. The specific problem is part of the above for the following reasons.

1. Think too much about the meaning of life. Worried thoughts occupy your world for a long time, resulting in psychological defects or obstacles of fear, timidity and indecision.

Second, a sudden emotional blow (emotional failure) or a heavy blow in life (illness or death of a loved one) can't accept the reality, which makes people afraid to move forward, live in the past all day, blame themselves, deny, doubt and give up on themselves, and burst into negative energy for a long time, eventually becoming a mental illness.

Third, the obsession is too deep to be empathetic. It can be said that the more persistent a person is, the more painful it is! Once an obsessive person is stimulated, and this matter is of special concern to him, then the obsessive person will become more and more miserable.

Fourth, it is difficult for people who have an inherent pattern of life to accept the blow of mutation. For example, it is unacceptable for a person who has been living a carefree life and suddenly went bankrupt overnight, living in deep pain. He doesn't know that life has a cruel side!

Fourth, personality reasons, environmental factors, childhood experiences. Personality reason refers to the perfect personality, easy to fall into a dead end, can not let go of one thing or more things; Environmental factors refer to frustration and exclusion, economic pressure, etc.

Childhood experience refers to the injuries suffered by living in a turbulent family since childhood, which will be hidden in a person's subconscious and affect his future. For example, his father loves gambling, so the children are deeply influenced by his father. Although children think this is a bad habit, they will acquiesce that his father's style is a normal way of life at the psychological and conscious level, so they will unconsciously imitate his father's behavior in the future growth process.

As the saying goes, like father, like son. It's true! Parents' behavior is the shadow of their children's future!

These common psychological burdens, because they have occupied our hearts for a long time, can not be alleviated, and the nerves are in a state of tension and anxiety, just like an inflated balloon. Pump hard, it will explode sooner or later!

The same is true of negative energy emotions. If you can't release and excrete, your thoughts can't be corrected and appeased, your mind can't be comforted, your sense of security is lacking, you are nervous and entangled, and negative emotions can't go away, so people will live in a painful cage that can't go away. Therefore, when we wake up in the morning, or at a sudden moment, or at a moment of normalization, your thoughts will be particularly pessimistic and particularly depressed!

This is completely caused by long-term psychological depression.

If you want to overcome it, you must break and reorganize your personality, values, thinking and attitude with reference to each of the above.

It's especially uncomfortable to wake up in the morning. 2. I feel a little sleepy when I get up, but reality and time don't allow it, so I always feel that I haven't slept well enough. See if I have time to sleep until I wake up naturally. If I'm still bored, I need to check your health. If not, only things that cannot be solved recently will happen.

Psychological research shows that there are various biological clocks in the human body, each of which has its own cycle.

For example, the intellectual biological clock is 33 days, the emotional biological clock is 28 days and the physiological biological clock is 23 days. Therefore, it is normal for people to feel emotional fluctuations and irritability sometimes. Although we can't change our biological rhythm, we can alleviate bad emotions, shorten the time of emotional fluctuation and reduce the adverse effects caused by emotional irritability through adjustment.

Here are some common methods for your reference:

1, psychological suggestion method: suggestion is a psychological phenomenon, which can be divided into positive suggestion and negative suggestion. When you are in a bad mood, if you take negative hints to yourself, you will only "make things worse" and become more irritable; At this time, you should give yourself positive hints and warn yourself that this is a normal phenomenon, and the dark clouds will eventually disperse. At the same time, by recalling some beautiful scenes and things that I have experienced before, I can relieve my psychological pressure.

People often say that "Ah Q's spiritual victory method" is actually a positive psychological suggestion from the psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

2. Target shifting method: If you are upset because of something or someone and can't concentrate, don't force yourself to do something. At this time, you might as well watch TV, listen to music, write a diary, or read one or two beautiful articles.

Don't think it's a waste of time. In fact, it is "sharpening the knife without cutting the wood by mistake", and your mood will soon be relieved and relaxed, so as to do what you should do and want to do better.

3. Thought exchange method: Psychological research shows that everyone has the desire and need to communicate with others. Some people don't want others to know their worries, and they don't want to tell their worries, grievances and sadness. This will not only help solve the problem, but also aggravate their irritability, which may cause psychological obstacles over time.

The correct way is to find a close friend to talk to, or chat with a netizen on the Internet, or talk to an item at home, and talk about your worries, so as to gradually eliminate irritability.

4. Exercise release method: If the first three methods are "psychotherapy", then this method is a kind of "material therapy"-to eliminate irritability by consuming physical energy.

When you are upset, you can go to the playground for a few laps, play a game, exercise your muscles, or shout at the distance and sing a song to relax yourself. These practices have been proved to be very effective in practice, which just confirms the famous saying that "life lies in sports".

I feel particularly uncomfortable waking up in the morning. 3 What should I do if I feel particularly uncomfortable?

First, I burst into tears.

Crying is a very good way to temporarily relieve emotional stress.

Second, don't carry it alone.

When you feel uncomfortable, tell the person you love how you feel and find a warm hug or a strong arm.

Third, divert attention.

If something is getting more and more sad, try not to think about it, keep yourself busy and have no time to think about it. You focus on some daily things, such as swimming, shopping, listening to music and watching TV. You can also choose a place with fresh air and quiet environment, take a comfortable posture, stand, sit or lie down and imagine something quiet and beautiful. Or move some joints and muscles of the body and do some simple exercises.

Fourth, the ultimate method: look deep.

There is a saying: everything happens for a reason. The inducement of psychological discomfort may be some events in life, or negative emotions such as sadness, loneliness and emptiness haunt my mind after emotional problems are hit. To fundamentally solve the problem of psychological discomfort, we must start with its causes. Look deep in your heart and see what is affecting your heart. Try to use rational thinking to analyze the reasons for your discomfort and completely change the incident.

Ways to relieve mental discomfort.

1, stroll around.

You can go out for a walk when you are unhappy. You don't have to go to the stadium to do strenuous exercise. It's not bad to walk around the neighborhood, and it's even better to walk and chat with a few friends. A study by Iowa State University pointed out that a simple walk can improve your mood.

A study by the University of Michigan found that outdoor group walking can help reduce stress and greatly reduce the risk of depression.

Step 2 bask in the sun.

Natural light can help us adjust our biological clock, help us sleep and supplement vitamin D. Lack of vitamin D can make people feel tired and depressed.

Darrell Reggie, a professor of clinical dermatology at new york University Langone Medical Center, pointed out that sunlight can stimulate the brain to release serotonin, a "happy factor", so sunbathing can improve mood and release stress. According to the survey, residents in high-latitude countries are much more likely to suffer from depression than those in low-latitude countries because of different illumination.

3. Change your posture.

Curling up in front of the computer for a long time can make people feel depressed and melancholy. Yoga and Pilates help to stretch the body, adjust breathing and improve interest. When you feel uncomfortable, get rid of the curled-up posture and stretch as much as possible.

Experiments conducted by researchers from the University of Toronto in Canada and the University of Southern California in the United States show that "standing loose" can not only leave a good impression, but also relieve all kinds of physical pain and make people feel comfortable and happy.

4. stay away from candy.

Sweet food can calm the mood in a short time and make people feel happy, but because sugary food is quickly absorbed by the stomach, blood sugar rises sharply and falls again, which makes the spirit worse and affects emotional stability. To get a good mood, stay away from sweets and try not to stay at the candy and ice cream counter.

5. Chatting with friends.

Oxytocin and endorphins are produced when communicating with friends. Oxytocin is a neuropeptide secreted in large quantities during lactation, which can relieve anxiety and lower blood pressure and heart rate. Endorphins are neurotransmitters in the brain and can make people feel happy. The communication between friends provides emotional support, and even just talking about the weather can effectively improve the mood.

6. read a book.

The British National Health Insurance System and the British public health department have adopted the "Reading Books Prescription Plan", which lists books for a series of psychological problems such as depression and anxiety.

A study in the Mental Laboratory of the University of Sussex found that reading is the best way to relieve stress: it can reduce the stress level by 68% within 6 minutes, which is better than listening to music and walking. When you are in a bad mood, you might as well read in a comfortable and tidy environment, which can not only improve your self-cultivation, but also improve your mood.