Fish head is delicious, easy to be digested and absorbed by human body, with low fat content, generally 1-3% (8- 15% for eating more fish). It is rich in vitamin A, vitamin D and vitamin K, especially DHA and EPA, which are beneficial to cleaning and softening blood vessels, reducing blood fat, strengthening brain and delaying aging.

Extended data:

1, pay attention to three points when eating fish heads:

Boiling heat: first, use high heat to boil the bottom of the pot, then change to medium-high heat for 3 minutes, and then use medium-low heat for 2 minutes to serve!

2. How to eat:

When eating, you should follow the order of fish lips, fish brains and fish heads, and taste the fish flavor and spicy taste with small ingredients. When eating fish skin, you should savor it carefully and pay attention to a slow word; Eat fish lips and fish brains quickly. As soon as you inhale, you stop in your mouth, soft and smooth, and go down your throat. It's wonderful.

People's Network-Fish head is nutritious. Pay attention to three points when eating fish heads.