1. Download related applications. There are more and more low-headed people now. Correspondingly, an app to overcome this symptom came into being. You can set an hourly working mode that can make you concentrate, or you can set it to invoice and make calls as soon as the phone is turned on.

2. Download relevant mobile phone wallpaper, mobile phone wallpaper and screen saver, which can give you some inspiration. Every time you turn on your mobile phone, the words "Go to study" will pop up. Isn't it a great supervision to yourself?

3. Physical tools can sometimes use some props. For example, if you stick a piece of paper on your mobile phone, you can also write some words on it, especially your goals, your dreams and the humiliation you have suffered.

4. Stay away from it. The best way to resist temptation is never to see it. You can go to bed and lie down, and then put your mobile phone under the bed where you can't see it. Naturally, you won't think of brushing Weibo, watching videos and playing games.

Give it to a special person, generally speaking, to your best friend, so that when you want to play mobile phone, he/she has a place to scold you and wake you up. If you give it to your roommate, you can, as long as you let your roommate keep your mobile phone secret;

6. Don't carry a charging treasure with you. When the mobile phone is dead, it is a piece of scrap metal, not to mention a smart phone that consumes a lot of power. So, don't carry a charging treasure with you, and then wait for your mobile phone to run out of power, so you should start studying efficiently and seriously.