1, the first step

After dribbling, jump up (feet off the ground) to catch the ball and land on one foot, where the landing foot is the center foot or: jump up (feet off the ground) to catch the ball and land on one foot, where the landing foot is the center foot, one is the three-step layup after dribbling and the other is the three-step layup after catching the ball.

Step 2

After the central foot jumps, the non-central foot (the "one foot" in the rules) touches the ground.

Step 3

After the off-center foot ("one foot" in the rules) takes off, the ball hits the hand and falls back to the ground. Note: I don't mean the left foot or the right foot is the center foot here. In practice, your left foot can be the center foot and your right foot can also be the center foot. After determining the central foot, the other foot is a non-central foot.

Extended data:

Precautions for three-step layup:

1, three-step layup, the first two steps are landing, the third step must be jumping in mid-air, and one more step will be regarded as a violation of the position. When running the basket as shown below, you can only leave two footprints in the ground, and the third step has already jumped up and shot.

2. Look at someone standing still in front of you and don't make a layup in the past three steps. Knocking down your opponent will sentence you to hit someone with the ball.

3. You can shoot with hook when you make a layup, which is a good way to prevent being blocked.

4, to grasp the timing of holding the ball, so as not to cause the center foot to move forward, that is, after taking two steps, the ball falls to the ground (the third step) and it is walking.

Baidu encyclopedia-three-step layup