First of all, the importance of emotional management is to explore a person's emotions in the right way, and then to adjust, understand and relax their emotions. Emotions can be divided into positive emotions and negative emotions, but most people lack the necessary understanding and attention to emotions. Positive emotions can stimulate people's enthusiasm and hope, while negative emotions, if not controlled in time, will lead to serious mental illness. Emotion is not good or bad, but the behavior caused by emotion is good or bad, and the consequences of behavior are good or bad.
Second, the goal of emotional management Everyone's emotions are in a state of constant change. There are periods of excitement and periods of low tide. Before you control your emotions, you should accept and observe them. Emotional changes are regular. Only by accepting and observing them can we truly conform to our hearts and help them return to peace. Once the mood fluctuates, individuals will show different inner feelings, such as happiness, anger, sadness, anxiety or disappointment. If negative emotions often appear and persist, they will have a negative impact on individuals, such as physical and mental health, interpersonal relationships or daily life. Different people have different attitudes towards emotions, but there is a consensus that emotions cannot be suppressed, which will lead to various psychological obstacles and some diseases. Therefore, for emotional people, psychologists suggest that our basic attitude towards emotions is recognition and acceptance.
? Third, the impact of conscious emotional management Psychologist Searle believes that when people encounter tense or dangerous scenes, they will have a heavy mental burden. At this time, people often need to make major decisions quickly to deal with this crisis, so their bodies will be in a state of tension. Under pressure, some neurons in the human brain are activated, releasing adrenocortical hormone factors and making blood vessels tense.