First, don't eat these fruits on an empty stomach if you have stomach trouble.
1, Hawthorn Hawthorn tastes sour and has the function of promoting qi circulation and promoting digestion, but if you eat on an empty stomach, it will not only consume gas, but also enhance hunger and aggravate stomach problems.
2, oranges oranges contain a lot of sugar and organic acids, eating oranges on an empty stomach will * * * gastric mucosa, leading to an increase in gastric acid, so that the spleen and stomach are full of pantothenic acid.
3. Tomatoes are very acidic and may produce more gastric acid in the stomach. So eating too many tomatoes will lead to symptoms such as pantothenic acid and heartburn. Ketchup is also made from tomatoes.
Bananas contain a lot of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in your blood will suddenly increase, which will lead to the imbalance of magnesium and calcium in your blood, which will inhibit the cardiovascular system and be harmful to your health.
5.persimmons
On an empty stomach, the stomach contains a lot of gastric acid, which easily reacts with persimmon gum, gum, pectin and soluble astringent contained in persimmon to form gastrolith, causing heartburn, nausea, vomiting, bloating, gastric ulcer, even gastric perforation, gastric bleeding and other diseases.
6. tomatoes
It contains a lot of pectin, persimmon gum phenol, soluble astringent and other ingredients, which easily reacts with gastric acid and condenses into insoluble blocks. These lumps will block the pylorus at the gastric outlet, increase the pressure in the stomach, cause acute gastric dilatation, and make people feel bloated and painful.
7. Black dates contain a lot of pectin and tannic acid, which are easy to combine with gastric acid in the human body, leading to a lump in the stomach. Especially don't eat too much before going to bed, and people with chronic gastrointestinal diseases had better not eat.
8. Sugarcane is high in sugar content and should not be eaten on an empty stomach. Otherwise, gastric mucosa will cause stomach pain and spleen and stomach fullness. And if you eat too much sugar cane on an empty stomach, you will have a "hyperosmotic coma" because too much high sugar suddenly seeps into your body.
In addition, the report also mentioned that you can't eat a lot of sugar on an empty stomach. Because the human body can't secrete enough insulin in a short time to maintain the normal level of blood sugar, the blood sugar will suddenly rise, and eating sugar on an empty stomach will also destroy the acid-base balance and the balance of various microorganisms in the body, which is harmful to health.
Second, fruits that can't be touched by old stomach diseases
Many old people have old stomach problems. Old people with stomach problems must pay more attention to their diet. In addition to developing good eating habits, we should also pay attention to taboos and avoid eating cold food. Experts pointed out that elderly people with stomach problems should eat less of these three fruits.
1, but kiwi laxatives "heartburn"
Kiwi can relieve constipation and is rich in vitamin C, so it is called "the king of fruits". However, Zhu Xinyi, deputy chief physician of Chinese Medicine Department of Zhong Da Hospital affiliated to Southeast University, warned that kiwifruit is cold, and overeating damages the spleen and stomach yang, causing abdominal pain and diarrhea.
In addition, a large amount of vitamin C and pectin contained in kiwifruit will increase gastric acid, increase the burden on the stomach, and produce symptoms such as abdominal pain, pantothenic acid and heartburn, which will be aggravated when the weather is cold. In such a cold season, patients with stomach diseases (spleen and stomach yang deficiency) should eat less or even not eat kiwifruit.
2, hawthorn appetizing is easy to cause stones.
Many people think hawthorn is appetizing, sweet and sour, and they will eat a lot if they are not careful. Because of the high content of pectin and tannic acid in hawthorn, it is easy to condense into water-insoluble sediment after contact with gastric acid, which will bond with food residues to form gastrolith, which can cause gastric ulcer, gastric bleeding and even gastric wall necrosis and perforation. But boiling hawthorn will reduce the effect of tannic acid.
3. Fresh jujube is delicious, but jujube Pi Zha Weidongzao is known as a natural "vitamin pill", but fresh jujube should not be eaten too much, otherwise it will hurt the stomach.
This is because the dietary fiber content of jujube is very high, and a large amount of intake will cause gastrointestinal discomfort. Dietary fiber mostly exists in jujube skin, which is thin and hard with sharp edges. If the gastric mucosa just has inflammation or ulcer, it will aggravate the pain and discomfort.
Patients with old stomach problems should eat less of these three fruits. It is recommended that people with poor spleen and stomach eat less hawthorn. Eating too much hawthorn may lead to stomach stones.
People with a bad stomach should try not to eat any fruit before meals. Fruits are generally cold foods, which are easy to damage the yang of the spleen and stomach. It's best to eat after meals.
The same is true of drugs. Unless strictly required, drugs and fruits should be eaten after meals, which is the way to protect the stomach.
Patients with poor gastrointestinal tract had better not eat, and cold fruits are harmful to the body. Pears, oranges, grapefruit and other fruits are not suitable for eating. Eating too much can cause gastrointestinal disorders, toothache, hemorrhoids, and even yellow spots on the skin. Pay attention to the following 1 1 standard: 1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will lead to indigestion and high blood lipid, which is not good for the body. 2. Eat less salty food: These foods are rich in salt and some carcinogens, so it is not advisable to eat more. 3. Eat less cold food: Cold and influential food has a great influence on the digestive tract mucosa, which simply leads to diarrhea or digestive tract inflammation. 4. Regular diet: Eating regularly, punctually and quantitatively is conducive to the excretion of digestive glands and is more conducive to digestion. 5. Be punctual and quantitative: eat moderately every meal and be punctual for three meals a day. When the time comes, you should eat automatically whether you are hungry or not to prevent hunger or satiety. 6. Appropriate temperature: The temperature of the diet should be "neither hot nor cold". 7. chew slowly: reduce the burden on the stomach. The more times you chew food, the more saliva you secrete, which has a maintenance effect on gastric mucosa. 8. Timing of drinking water: The best time to drink water is when you get up on an empty stomach in the morning, before each meal 1 hour. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food. 9. Pay attention to cold prevention: After the stomach catches cold, the function of the stomach will be damaged, so pay attention to keeping the stomach warm and not catching cold. 10. Prevention of influence: Smoking is forbidden, because smoking shortens the blood vessels in the stomach, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa, and induces gastric diseases. Drink less and eat less spicy food such as peppers. 1 1. vitamin c supplementation: vitamin c has a maintenance effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively develop the function of the stomach, maintain the stomach and enhance its disease resistance. So eat more vegetables and fruits rich in vitamin C: What should people with bad stomachs eat?
The stomach is not good, can I eat fruit? Disease analysis: People with a bad stomach can eat any fruit. Just keep a good grasp of the quantity. Raw, hard, cold, sour and spicy should be moderate. It's best to eat it half an hour after a meal, chew slowly and stop eating.
How do people with bad stomachs eat fruit in winter? 1、
Eat some yellow fruits: Yellow fruits are rich in carotenoids and have antioxidant physiological activities, such as oranges, mangoes, persimmons, apricots, etc., and contain β-carotene, while papaya, watermelon and grapefruit contain lycopene.
2, natural vitamin C fruits: red dates, kiwi fruit, hawthorn, citrus and other fruits are rich in vitamin C, which not only has normal nutritional functions, prevents sepsis, but also is a natural antioxidant.
3, dried fruits can not be less: dried fruits (such as walnuts) contain a lot of unsaturated fatty acids and vitamin E, which can supplement the unsaturated fatty acids necessary for the human body, and vitamin E is also an antioxidant.
4, red fruit is good: grapes, blackcurrants, raspberries, strawberries and other fruits contain anthocyanins, these are antioxidants, which can remove free radicals in the human body, delay aging and fight cancer.
5, nuts should be carefully eaten: many nuts such as almonds and loquat kernels contain amygdalin, which is hydrolyzed in the human body to produce toxic hydrocyanic acid after eating. After hydrocyanic acid is absorbed, the human body can't breathe normally, which easily leads to suffocation and death.
6, astringent fruit should pay attention to: when eating protein food on an empty stomach, you should avoid eating sour fruits, such as persimmons, hawthorn, bananas and so on. These fruits have high tannin content, which will cause stomach upset on an empty stomach, and at the same time denature protein, making it difficult to digest and reducing the nutritional value of protein.
7, eating fruit should be symptomatic: people should pay more attention to diet when they are sick, and choose some suitable fruits according to their illness.
◆ Physical dryness and heat-it is advisable to eat cold fruits such as pears, bananas, watermelons and cantaloupes.
◆ Diarrhea-it is advisable to eat astringent fruits such as grapes, pomegranates, bayberry and apples, but not cold fruits such as pears, bananas and watermelons.
◆ Gastric ulcer-it is not advisable to eat fruits with high acid content such as lemon, hawthorn, bayberry, green plum and preserved plum.
◆ Constipation-Persimmons, hawthorn and apples should not be eaten, but bananas, peaches and oranges should be eaten.
◆ Diabetes-it is not advisable to eat fruits with high sugar content, such as bananas, grapes, apples and figs. It is advisable to eat some fruits with high dietary fiber content.
◆ Respiratory tract infection-you should eat more fruits such as pears, loquats, oranges, apricots and Siraitia grosvenorii, which can eliminate phlegm and relieve cough.
◆ Hepatitis and hypertension-it is advisable to eat fruits with high vitamin C content, such as oranges, red dates and kiwis.
◆ Fever-eat pears, oranges and other fruits.
1, starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference. If you don't believe me, you can check the information about the human biological clock.
2, generally speaking, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if you eat too much at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water
3, people with stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda), hot and sour food, which are the most harmful to the stomach. The spleen of the stomach likes dryness and hates cold, so cold drinks and ice cream must also be given up, and food should be hot, which is a test for everyone, especially in hot summer. There are two kinds of drinks you should drink more. One is milk, and the other is hot water. Milk can form a protective film for the stomach. It is best to drink a glass of milk and eat something after getting up every morning. Drink plenty of water, especially hot water, because in most cases people will mistake water shortage for hunger.
Although soybean milk is good, it is cold and cannot replace milk.
5, steamed bread can nourish the stomach, try it as a staple food.
6. Other vegetables and fruits are indispensable to the human body and should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more.
7. People with stomach problems should not exercise after meals. It's best to have a rest and wait until the food in your stomach is almost digested before you start working, or walking slowly is also beneficial to digestion. In short, it is not suitable for after-dinner work.
8, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. Advocating to see Chinese medicine when necessary is particularly effective for nourishing the stomach.
9. Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but for people with too much stomach acid, don't use too much. And we must remember that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much.
10, again, stomach trouble is a chronic disease that cannot be cured in a short time. The root cause still depends on "nurturing", which can only be obtained by improving living habits. We all need a good stomach, so it is necessary to change these habits.
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Can people with three highs eat fruit? They can eat low sugar, apples and hawthorn! It has the function of lowering blood fat, but it should be eaten in small quantities, and no fruit can be eaten on an empty stomach! Hurt your stomach!
Can people with bad stomachs drink warm water, eat fruit and drink milk in the morning? Drinking a cup of warm water in the morning is good for nourishing the stomach. It doesn't matter.
Drinking milk alone is harmful to the stomach. You must eat some soft staple foods, such as bread and cake.
Lemonade is bad for your stomach. Lemon has a strong * * *.
If you have a bad stomach, you can only eat some peaceful fruits, such as apples, instead of the mixed fruits of cold and heat as mentioned by Chinese medicine.
I hope you are in good health.
What fruit can a person with a bad stomach eat? The so-called stomach is not good, generally suffering from digestive system diseases such as gastritis or gastric ulcer. The pH value of gastric acid in these patients is stronger than that in normal gastric acid, generally pH < 2.5. When gastric acid is too acidic, it may cause serious damage to gastric mucosa. Therefore, people with bad stomachs should eat less fruits with high sugar content and acidity, such as lemon, carambola and kiwifruit.
Can people who have done gastric perforation eat fruit? Yes, but eat some digestible fruit and try to break it up. If the food is rough and enters the wound in the stomach, it will cause stomach pain!
Pay attention to eat less and eat more,