I hope we are slow porridge in the fast food era. It means that in this fast-paced era, everyone is pursuing instant passion and excitement, and they don't want to pay patience and energy _ _ _ _ _ _ _ _ _. But I hope we can manage our feelings patiently, simmer slowly and the water will flow forever.

Beauty three red porridge: red dates, red beans and Redmi are boiled in moderation.

Stomach-invigorating and Qi-invigorating porridge: Semen Coicis, lotus seeds and white lentils are soaked and washed and boiled with japonica rice.

Strong kidney and crazy porridge: Euryale ferox. Lycium barbarum, peanuts, red dates and glutinous rice are cooked into porridge with slow fire. Nourishing yin and black and white porridge; Soak and chop dried lily and tremella, and cook with black rice. Nourishing blood and nourishing the mind porridge: black sesame and red dates, coix seed and glutinous rice are added, and simmered into thick porridge. Sleeping and brain-strengthening porridge: lotus seeds, longan, glutinous rice or black rice, and rock sugar in the same pot. Lipid-lowering and detoxification porridge: buckwheat slices, japonica rice and mung beans are boiled into thick porridge.