Hello! The following are methods suggested by experts to get rid of anxiety. I hope it will be helpful to you.

Expert: Seven Ways to Make Anxiety Go Away Start by asking yourself whether your anxiety is valid or invalid. Will your anxiety bring about a series of behaviors in the next day or two? What will you do to eliminate this anxiety? Will it continue one by one? If not, this is invalid anxiety.

The second point is, are you willing to accept uncertainty? One of the core issues of all anxiety is your attitude towards uncertainty. One thing I tell people is that in days of uncertainty, you think about all the things you do: cross the street, go to a restaurant, say hello to a stranger, take the elevator, get on a plane. There's uncertainty in all of this, you don't have absolute certainty, but you can basically make a good bet.

The third point is to identify what your expectations are and what the challenges are. One thing we do is get people to take the time to relieve their anxiety. You write down your anxieties for 30 minutes a day and then put them aside so you don't mope about them all day. One of the purposes of this is not to give you certainty but to get bored. Boredom is useful, it makes you too lazy to think.

The fourth point is to see if the scope of your anxiety is related to your core issues. Do you have to be perfect? ??Do you have to be better than everyone else? Do you think you can't live if you don't have a family?

The fifth point is how do you deal with failure? Anxious people tend to think of failure Being catastrophic, they tend to believe that if they think about failure, they will fail. In fact, the vast majority of things people worry about tend to have fairly positive outcomes.

The sixth point is to use your emotions rather than your anxiety. Sometimes emotions, especially feelings of pain, are an important source of information about your needs: more camaraderie and appreciation at work, more opportunities for advancement. You can't always feel good.

The last point is to leave some time for later use. Look back in time and see if the things you normally worry about are bothering you now. You can take a step back and squeeze in time. Imagine how you will feel a month or a year from now. One of the problems with anxious people is that they are forever living in a future that never comes. The best thing to do is to try and strive to focus your thoughts on the best possible present moment, which is to enjoy this moment to the fullest. What happens in the brain when you are anxious?

When worry and anxiety reach a certain level, the amygdala, the part of the brain responsible for emotions, will not function. And this is where your anger, worry, and motivation come from. It activates the thinking part of the brain, directly affecting language and abstract thinking.