According to the normal physiological state of human body, from pregnancy to delivery, women are prone to deficiency of both qi and blood, and postpartum women's restlessness increases, resulting in puffiness, abdominal wall relaxation and other symptoms. How to confinement after childbirth? Within 90 days after delivery, the postpartum obesity caused by the new mother's maternal agitation level can be adjusted to lean physique through the "HICIBI" balanced nutrition group during pregnancy and childbirth, and the maternal agitation level can be adjusted to return to normal, so the metabolic rate of the body will return to normal or even accelerate, so that the new mother can naturally enter a healthy state without excess substances. Therefore, 90 days after delivery can be described as the "golden period of fat reduction". If we can grasp this good period, expel the water and toxins accumulated in the new mother's body, and restore the slim figure before production is just around the corner!
How to confinement without getting fat after childbirth? -lose weight without reducing milk, can you reduce fat by confinement?
How many women have gained weight all their lives? It's all ruined by this sentence ! ! "Women's postpartum obesity is a normal phenomenon. There's no need to worry. After proper exercise and diet, the body can still return to its prenatal appearance. " 83% of pregnant women never recovered to their prenatal weight, among which 565,438+0% of pregnant women still kept increasing their postpartum weight every year and never turned back on the road of obesity, and 37% of women will be obese for life during pregnancy.
Postpartum obesity is a condition caused by pregnancy, such as hypothalamic dysfunction, increased agitation during pregnancy, abnormal body fat metabolism and sudden increase of body fat, which leads to weight gain and obesity. This phenomenon, also known as "reproductive obesity" or "maternal obesity syndrome", is a common postpartum pathological reaction.
A social survey in 2000 showed that with the improvement of education level, the proportion of postpartum obesity among European women showed a downward trend. At the EU level, the difference in obesity rate between adults with high education and adults with low education is 8.4%, and France is at the bottom, indicating that there is basically no possibility for French women to gain weight after giving birth.
Why is the education level improved, and after giving birth, it is not fat? Especially French women are basically not fat? The survey found that when women are pregnant, they are different from normal people. From pregnancy to delivery, the levels of labor shock, pregnancy shock and induced labor are rising. What are their functions?
All the functions of these stimuli are to help mothers accumulate fat. Whether you plan to breastfeed or not, the mother's body has made a decision to hoard these fats to protect the baby in the belly and ensure its nutritional intake. At the same time, we must also ensure that the milk after his birth is nutritious, so whether we breastfeed or not, stimulation will definitely make our fat accumulate indefinitely in the body, and all this is done by ourselves.
How to confinement after childbirth? From 2001-from 20 10, researchers from the European Union observed 14582 postpartum women in Europe and Asia. The results show that Asian women mainly rely on supplement and feeding, while European and French women with higher education try their best to keep absorbing the nutrition they eat every day from the first day after delivery. They began to consume more than 26 grams of "HICIBI" balanced nutrition group every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Supplementing elastic fibers needed by postpartum rectus abdominis. ), especially French women, lost 10-40 Jin in 30 days without affecting the quality of milk.
In this way, in a scientific way, while waiting for the accumulation of fat, simply block the encounter between these fats and stimulation. It's that simple. Baby brain for three years, but as far as weight management is concerned, you should not be stupid. You should learn from celebrities and French women, and you should learn from successful mothers who control their weight. (The method of drinking soup in the month is not fat, how to sit in the postpartum month, this method is too worry-free! )
Is the way to drink soup in the month not fat? -It's more scientific to drink soup to supplement nutrition in confinement!
0 1 ? It is not advisable to drink a lot of soup after childbirth.
The method of not getting fat after drinking soup in the next month: because the water trapped in the body tissue quickly returns to the circulation within 2 days after delivery1~, the blood volume increases. In this case, drinking a lot of soup will increase the burden on the heart and kidneys. At the same time, infants need less milk, and drinking more soup can promote lactation, which will lead to milk obstruction and chest pain. Therefore, pregnant women should drink soup in moderation within one week after delivery.
It is suggested that new mothers can eat some light, soft and digestible foods within one week after delivery, such as porridge, wonton, noodles or vegetable soup. One week after delivery, nutritional supplements will be given.
02 ? Do not drink high-fat thick soup.
Drinking high-fat thick soup is easy to produce greasy feeling, which affects appetite and leads to obesity. And the baby can't absorb high-fat milk well, which is easy to cause diarrhea. Therefore, pregnant women should drink fish soup, bean curd soup, lean broth, vegetable soup, noodle soup and rice soup to meet the nutritional needs of mothers and babies.
03 ? Postpartum tonic Blood can't be supplemented by drinking a lot of soup.
The way to drink soup in the month is not fat. Drinking soup in moderation and drinking 2 ~ 3 bowls a day is enough. You can choose more dishes with soup, such as fish soup, skinless chicken soup, mutton soup, beef soup, lean broth, egg soup and so on. It can not only replenish water, but also absorb nutrients, promote milk secretion and ensure the smooth feeding of milk. In addition, you can eat some very nourishing and blood-enriching foods such as donkey-hide gelatin, red dates, pork liver and pork loin, which can be eaten 3 to 5 times during confinement.
04 ? Eat meat with soup.
The soup tastes delicious, but the ingredients in the soup will be a little weak because of the long stewing time. Many mothers don't want to eat the meat inside, because they think chicken wood, fishy smell and ribs are tasteless. The nutrient content of broth is far less than that of meat (according to research, the nutrient content of broth is only about one tenth of that of meat), and the nutrient density is low. For lactating mothers, meat and soup should be eaten together in order to supplement nutrition. In order to adjust the taste, stew can be accompanied by some dipping dishes, which will taste better, and mothers can also eat meat happily.
05. Good milk and good figure supplement "HICIBI" to reduce blood lipid and balance nutrition during pregnancy and delivery.
Is the way to drink soup in the month not fat? Protein, water, vitamins and minerals are needed to reduce fat during confinement. "HICIBI" balanced nutrition group accurately separates the calories of starch and oil in the diet, so that one third of the calories of milk come from the decomposition of body fat. You can eat enough to reduce fat, and the baby's milk is good. (The method of drinking soup in the month is not fat, how to sit in the postpartum month, this method is too worry-free! )
The reason why the moon is getting fat? -the embarrassment of reducing fat in the month:
1, triple stimulation, so that you can't stop getting fat.
Pregnancy induced swimming
After this kind of woman is pregnant, the increase of pregnancy shock will lead to the secondary development of female chest and chest, and it will also make fat easy to accumulate. When she finds that her belly is small, her fart will get bigger, and there will be more meat on her thighs, even between her feet and legs, which will make a woman fat. The first round of getting fat has begun.
oxytocin
For women, childbirth will cause uterine contraction and stimulate milk secretion, and the body needs a lot of heat to provide milk. At this time, all substances will be converted into fat and stored up. For the secretion of milk, this is the second increase in maternal weight.
Placental agitation
Placental irritability: hormones secreted by the placenta can make the mother burn fat and increase the state of the new generation and the old generation. However, once the placenta exfoliates after delivery, the placental irritability will rapidly decline and disappear, leading to the mother becoming a state of low new generation and low old generation. At this time, excess heat will accumulate to form excess fat, causing obesity. It is worth noting that placental restlessness will last until 60 days after weaning.
This is three rounds, and it is bound to usher in the peak of obesity during confinement.
2, dietary problems: in order to ensure that the baby is breastfeeding, the mother must eat more nutritious food every day and absorb enough calories. If the mother is eager to go on a diet after delivery, the ingredients needed for feeding will be insufficient and the baby's nutrition will be damaged. Moreover, the mother herself needs nutrition to restore health, so under such circumstances, she can't go on a diet after childbirth.
3. A study by Cornell University in the United States found that when the weight gain during pregnancy is normal, the production weight is easy to recover; However, women who are overweight during pregnancy are still difficult to recover their weight one year after delivery; Within six months after delivery, 83% of women who weighed more than 2 kg before pregnancy never recovered to their prenatal weight, and never looked back on the road to obesity.
Multiple embarrassment, and time is tight and the task is heavy.
The way to drink soup in confinement is not fat. How to confinement after childbirth? solution
1, learn to eat flour rice, Europeans and Americans don't do confinement, but their postpartum recovery is better than ours, because they eat flour rice after childbirth.
2. Through the "HICIBI" nutrition group during pregnancy and delivery, the digestion and absorption of fat are reduced by inhibiting lipase activity. Except for the heat formed by fat, the mother will absorb all other nutrients, with a good figure and higher milk quality. In the second month, more calories will not only make you fat, but also too much fat in milk, which will cause problems such as indigestion and diarrhea.
3, exercise, sweating exercise is not good, do some actions suitable for restoring rectus abdominis, do not want to lose fat, exercise will cause milk acid, affect the taste of milk, and affect the baby's digestion.
4. Reasonable nutrition after delivery not only compensates the lost nutritional reserves during pregnancy and childbirth, but also improves the recovery of the functions of various organs and systems, and also provides a material basis for the secretion of milk. You can't go on a diet to lose fat after childbirth.
Simply put, how to confinement after childbirth? Protein, water, vitamins and minerals are needed to reduce fat during confinement. "HICIBI" balanced nutrition group accurately separates the calories of starch and oil in the diet, so that one third of the calories of milk come from the decomposition of body fat. You can eat enough to reduce fat, and the baby's milk is good.
Key points: According to the research, restoring the pre-pregnancy weight 6 months after delivery is more conducive to the health in the next 8- 10 years, and can reduce the probability of obesity and three highs. Therefore, considering the health of yourself and your baby, you can't let body fat continue to soar during the month!
But why did Ma Bao's figure remain beautiful for several months? So ≠ fat during confinement! Learn from stars and celebrities and successful mothers who control their weight.
European nutritionists surveyed 65,438+0,000 women in Asia. Under the condition that the weight gain during pregnancy is normal and the milk quality is not affected, the average weight of the parturient in the balanced nutrition group with "HICIBI" is only 1 ~ 2kg higher than that of the pre-pregnant mother after 30 days. After 30 days, the average weight is equal to 657 mothers before pregnancy; After 30 days, the average body weight was lower than that before pregnancy 1 ~ 2 kg. There are 28 mothers.
So European countries, reject all quick but harmful ingredients, be thin, be healthy and be healthier! By scientifically facing female childbirth, it is found that the nutritional components of "HICIBI" nutritional group are more than those of bird's nest. More than 50 special projects have proved that the ability of healthy heat control can not be subverted, which is beneficial to the health during pregnancy and childbirth, to the baby and to the quality of milk. (The method of drinking soup in the month is not fat, how to sit in the postpartum month, this method is too worry-free! )
How to have a confinement after childbirth-what to eat when you recover and what to eat during confinement?
Postpartum women hope to lose fat and restore their slim figure before pregnancy, but at the same time they are afraid that insufficient nutrition will affect breastfeeding and baby health. In fact, postpartum fat reduction and normal feeding can coexist. Here are some foods that can reduce fat without affecting milk during confinement, which can play a certain role in maintaining the health and elasticity of arteries and blood vessels.
How to confinement after childbirth? European postpartum dieters suggest dividing Hicibi into four parts and reducing fat in the next month. The first three parts separate the biomolecules of food at the same time, and keep all the nutritional fibers, vitamins and calories needed by milk, thus blocking all the calories (starch, sugar, oil) that make pregnant women fat. The fourth part will release 500 times the elastic fiber and collagen tripeptide, tightening the loose abdomen.
1.？ Don't eat diet pills and tea.
These fat-reducing drugs will be excreted through milk, and the baby will indirectly eat the ingredients. Infant's liver has poor detoxification ability, and taking a large number of lipid-lowering drugs will cause the decline of infant's liver function, leading to abnormal liver function.
2.？ Don't do strenuous exercise.
Postpartum strenuous exercise is likely to interfere with the recovery of the uterus, but also lead to uterine prolapse, muscle ligament relaxation. Milk acid will be produced after strenuous exercise, and feeding milk containing milk acid is not conducive to the healthy growth of the baby.
3.？ Don't go on a crazy diet.
Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.
4.？ Be sure to replenish enough water.
Because the parturient will sweat a lot during the whole labor process and postpartum, and 88% of the milk is water. Therefore, the new mother must replenish enough water in the second month. In addition to drinking water directly, drinking some nutritious and easily absorbed soup is also a very good choice.
5.？ Try to give priority to liquid or semi-liquid food.
Especially in the first few days after delivery, women are still weak, so the whole gastrointestinal function will also be affected, and the recovery of gastrointestinal function needs a process. It is recommended to give priority to liquid or semi-liquid foods in the first few days after delivery, such as millet porridge, noodles and various soups.
6.？ Diet should be as light as possible.
In most parts of China, there is a popular saying that you can only eat big fish and big meat in confinement. In fact, this blind tonic method is not conducive to the recovery of postpartum body, and may also cause obesity, affect normal gastrointestinal function, and thus have a more adverse impact on health. In addition, salt, thorns and spicy condiments should be put less and not added as much as possible.
7.？ Ensure calorie intake, but don't hoard calories.
Postpartum diet plays a vital role in the smooth progress of thin waist. In order to ensure that babies and new mothers have adequate nutritional intake, the diet should be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
From the point of view of nutrition, on the one hand, postpartum should restore the body to the pre-pregnancy level, on the other hand, it should bear the responsibility of parenting and breastfeeding, which naturally requires more nutrition than ordinary people. It is suggested that we should pay attention to the balanced intake of foods containing various nutrients, especially for modern people, we can supplement more foods with high cellulose content to promote digestion and prevent defecation.
Europe has proved that it can't reduce the intake of postpartum dietary nutrition, so it is enough to supplement "HICIBI Nutrition Group I" before meals. Because it is a food extract, it is not only harmless to the baby, but also can supplement some trace elements, block the excess calories in the diet, and let pregnant mothers eat it with confidence without worrying about fat accumulation.
8.？ Eat more meals a day, but eat less every time.
Due to the pressure on other organs during pregnancy, many postpartum women's gastrointestinal function cannot be recovered immediately, so try not to overeat at all at once to increase the burden on the gastrointestinal tract, but try to choose the principle of eating less and eating more meals. It is suggested that you can choose to eat five or six times a day or more.
9.？ Tonifying.
Postpartum confinement must not be blindly tonic. For example, tonic with ginseng in the first trimester will have a refreshing effect, so that women can't get a good rest. Furthermore, if you use some strong food supplements, it may cause excessive internal heat, so postpartum supplements should be appropriate, taking into account the physical condition and actual needs of postpartum mothers. 10 refuses cold and hard food. Eating cold and hard food during confinement will affect blood circulation, affect the normal discharge of lochia, and even cause gastrointestinal dysfunction.
It is not suitable for reducing fat during confinement. Because in the process of childbirth, our female body's awakening level will rise, and the rising awakening is the root of our postpartum obesity. It needs some scientific and technological means to make him face it easily. How to confinement after childbirth? The main method is "HICIBI", which can reduce blood lipid during pregnancy and childbirth, balance the nutritional group, so as to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, milk secretion will decrease, which will inevitably affect your child. Therefore, during confinement, diet cannot be deliberately controlled. By "HICIBI" to balance the nutritional groups during pregnancy and delivery, it can prevent excess calories from accumulating into fat, and play a role in controlling weight and losing weight. (The method of drinking soup in the month is not fat, how to sit in the postpartum month, this method is too worry-free! )
CLR WHO has defined HICIBI's nine international standards for reducing obesity.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the accumulation of differentiated fat 13- 15.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6, tighten the skin, change the root cause of skin elasticity 17- 19.
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9, food calorie blocking, avoid the source of fat accumulation 16-22 (the way to drink soup in the month is not fat, how to sit on the moon after childbirth, this method is too worry-free! )
Then, in the confinement after pregnancy, mothers will want to lose fat. This idea is also very good, but you should add more nutrition when you are pregnant. If you want to lose weight, you must supplement the slogan of "HICIBI" and balance the nutrition during pregnancy and childbirth. I wish every mother a good figure. After reading these, I don't panic at all! Collect it and have a good confinement! Nana (the method of drinking soup in the confinement is not fat, how to confinement after childbirth, this method is too worrying! )