1, buckle your feet, straighten your waist and shrink your hips;

2, press the ground reaction force, and the force turns to move;

3. Every time you go out, it is for that step;

4. Imitate displacement and stay put;

5, with the help of reflexivity, reflexive twisting;

6, deflection direction is consistent, static pressure commutation;

7. Change your feet and press them again, and then send them back;

8, static pressure to send crotch, cycle.

The way to shout out the samba rhythm is as follows:

1. First of all, the samba's basic beat is 2/4 or 4/4, with emphasis on the first beat and the third beat of each bar. To shout out the samba beat, we can use the slogan "Hmm, dois, hmm, dois" or "1, 2, 1, 2" to emphasize the first beat and the third beat of each bar.

Secondly, samba also has many distinctive percussion rhythms, such as the drummer's fast and continuous percussion and the tambourine's brisk sound. You can try to imitate the sounds of these instruments and shout samba beats.

In addition, samba is closely related to the beat. When you dance samba, you can better show the sense of rhythm of samba through the swinging of your body and the shouting of your voice.

Generally speaking, when shouting samba beats, we should emphasize the first and third beats of each bar, and at the same time, we can learn from percussion instruments and dance elements to increase the sense of rhythm and interest.