Whether it is a boy or a girl, if the stomach is small, it will give people a feeling of entering middle age ahead of schedule and full of greasy mouth.

Although the baby doesn't have a small belly, he once tried his best to develop a charming vest line, so he summed up a good way to concentrate on throwing meat.

The first type: turn the hula hoop. This method is more useful for girls. I have never seen a boy who can turn a hula hoop in my impression. Personally, I think it is a little girly for boys to turn a hula hoop.

So girls can try this method and turn for at least half an hour every day.

The second type: sit-ups: this kind of boy is more suitable. As a weak woman who has been tortured by college physical examination, she said that sit-ups should be listed as boys' exclusive sports, and every time her grades are on the verge of passing.

Boys have to do 40 sit-ups a minute. Doing it every day can not only get rid of a small belly, but also reap some benefits of practicing abdominal muscles.

The third type; Flat support. It is said that this action can exercise the whole body to lose weight, so it is quite difficult.

I once tried to do flat support, which lasted only 20 seconds at first, and then it lasted a little longer, but never more than a minute.

If you are determined to get rid of your stomach, you can exercise in these cruel ways, pay attention to the standard of action, and be sure to stick to it.