1, Didi Takeaway officially declared war
Meituan takes a taxi and Didi delivers takeout. Two unicorns with a valuation of nearly 500 billion yuan are attacking each other's fields. A few days ago, some netizens broke the news about the photos of the 20 17 annual meeting of Meituan's takeaway channel department. The slogan on the spot was "Eliminate hunger, get rid of Didi, and commercial channels will win"! Today, Didi will fight back with practical actions: the planned financing is 654.38+0 billion yuan, and the takeaway business will be launched in April. Less than half a month later, the two unicorns showed that perhaps consumers will soon have a good time to take a taxi for takeaway.
2. The harm of eating takeout frequently
1, takeaway boxes are seriously carcinogenic. The take-away foam boxes in some snack bars are made of recycled waste, which is difficult to degrade and will produce a carcinogen at high temperature. The harm of eating takeaway for a long time can be imagined.
2. The environment is broken and polluted. Takeaway boxes are disposable and need to be cut down with chopsticks to make them. It can be said that while they are making garbage, they are also destroying the ecology, with fewer trees and desertification. Environmental pollution is becoming more and more serious, and human health is also threatened. It is conceivable that the seemingly convenient takeaway is actually not good at all.
3. Lack of nutrition and unsanitary. Most of the takeaways made by merchants are based on interests. Many times, money blinds their eyes, the food quality is not up to standard, and the hygiene requirements are not up to standard.
Eating fast food for a long time will cause many diseases.
Gastritis: Take-away food is high in fat and single in structure. Some vendors even add additives to add flavor to make a profit. This diet can easily lead to gastritis.
Constipation: Eating too much take-away fast food often leads to insufficient fiber intake and constipation.
Fatty liver, diabetes, hypertension, hyperlipidemia and hyperglycemia: Long-term intake of too much oil and salt, coupled with sedentary exercise, will not only lead to obesity, but also lead to fatty liver, diabetes and three highs.
Eating fast food for a long time, with a single variety and malnutrition, makes the tongue lose its keen taste, and presents symptoms such as sore throat, bad breath, oral ulcer, toothache, excessive phlegm, abdominal distension, yellow urine, irritability and dreaminess.
3. What takeaway is healthier?
1. A dish should have at least one meat and one vegetable.
A dish with a bowl of rice is the most common takeaway collocation. Some people like to eat meat, so they order braised pork ribs. Some people like to be vegetarian and often order vegetarian dishes and stir-fry cabbage. No matter what kind of dishes, there are nutritional defects when paired with staple food alone. Therefore, when ordering takeout, we must pay attention to the collocation of meat and vegetables. If you don't like meat, you can use eggs instead. If you can't finish two dishes, it's recommended to order vegetarian dishes, such as fried pork with green peppers and scrambled eggs with tomatoes.
2. Less vegetables need oiling.
When selling braised eggplant and fried beans, many people prefer to dry the pot and fry the beans. As everyone knows, all vegetables are heavy oil and salt, and a lot of oil is needed in the cooking process. Waste oil is often used repeatedly, which is not good for your health. Therefore, it is recommended not to order or order less dishes that need to be fried, but to cook, boil and fry.
3. Choose rice and steamed bread as staple food.
Fried cakes, fried powder and fried rice are all kinds of staple foods that people often order to take out. They are rich in oil, salt or sugar and usually have one or two characteristics. Because take-away dishes are inevitably rich in oil, salt and polysaccharide, we should try our best to choose rice and steamed bread with simple practices and light taste, or jiaozi and steamed buns with mixed stuffing of vegetarian dishes and meat dishes. It is ideal to add some original coarse cereals such as sweet potato, corn and taro to the staple food.
4. Vegetable noodles and rice noodles
Noodles and rice noodles are also popular takeaways. Generally speaking, noodles and rice noodles will add a few pieces of meat and a few pieces of vegetable leaves, which look rich in ingredients, but in fact, they are single in nutrition. Because a bowl of noodles or rice noodles is mainly carbohydrates, the amount of meat and vegetables is too small compared with the normal dietary requirements, especially vegetables, which are usually just embellishments, resulting in insufficient nutritional intake in a meal. So, if you order noodles or rice noodles, remember to add vegetables separately.
5. Bring your own fruits and vegetables for balanced nutrition.
The most practical way to solve the problem of single variety of take-away ingredients is to bring some fruits and vegetables suitable for raw food to work every day, such as cucumbers, cherry tomatoes and apples. When eating, eat your fruits and vegetables as cold dishes. It will be more perfect to eat nuts such as walnuts after meals.
6. China restaurants are healthier than foreign fast food.
Generally speaking, many Chinese restaurants have relatively healthy food choices, such as cold dishes, boiled dishes and other low-oil dishes, whole grains such as millet porridge and corn paste, and sugar-free drinks such as soybean milk and tea. In foreign fast food, except fried food, white rice noodles and sweet drinks, there is often no other choice, and it is unlikely to make a relatively healthy takeaway mix.
7. Storage and preservation technologies must be guaranteed.
When ordering takeout, it is best to choose a restaurant with timely delivery and certain storage and preservation conditions, such as using sealed and fresh-keeping boxed dishes and using low-temperature cold chain delivery. These measures are helpful to inhibit the growth and reproduction of microorganisms and avoid causing food-borne diseases.
When eating takeout, you should also pay attention to eating as much nutrition as possible. Eating takeout often may do great harm to your health and cause some serious diseases. It is better to eat as little as possible. When eating, you should also pay attention to the collocation of meat and vegetables and the nutrition of meat and vegetables. Eating greasy and spicy food all the time is bad for the stomach and liver. While the food delivery service is convenient for us, we should also pay attention to our health!