There are many studies on the effect of melatonin on sleep. Taking melatonin to sleep can really help people fall asleep earlier than ordinary people, but it only works for some people. For example, people with disordered sleep time, people who often have jet lag by plane, or people who work at night shifts, eating melatonin before going to bed can really have certain effects, because he has endured it for a long time, and his body is already very sleepy, and he can fall asleep quickly without taking any medicine.
Sleeping AIDS may be a hormone, and many people are very worried about whether it is safe to take sleeping AIDS. Judging from the current research, short-term normal dosage has no great side effects on the body, but the safety of long-term use still lacks some research basis. It should be noted that this drug may react with other drugs, affecting the normal efficacy of other drugs. Therefore, if you have other diseases, you can't directly take sleeping AIDS, which will cause some interference to other diseases.
For us normal people, we still need to adjust our sleep time through normal work and rest. We can do proper exercise before going to bed, so that we can have a fixed rest time when we are tired. Eating too much will also have a certain impact on sleep. For example, eating too much or not eating will affect sleep. If the body lacks blood sugar, people will always want to eat and don't want to sleep, so it is ok to eat something before going to bed, especially drinking a cup of hot milk may help sleep.
Most sleep AIDS are hormones, which are toxic to drugs. You must arrange your sleep time reasonably and don't have too much psychological pressure. Sleeping aid products are not omnipotent, and there may be other side effects after eating them.