Eat "four dishes"
1, lotus root
Lotus root is a common food in winter, which has experienced precipitation in spring, summer and autumn. It is the most plump, slightly sweet and crisp, and it is definitely a good tonic in the season. Vitamin c and polyphenols in fresh lotus root, and in this cold and dry environment, eating lotus root can moisten dryness and quench thirst, clear heart and soothe the nerves. A fried meat with auricularia auricula and shredded lotus root is rich in taste. The crisp lotus root is simple and delicious, and has the refreshing flavor of auricularia auricula and pork.
Fried meat with black fungus and lotus root silk
Ingredients: lotus root, pork, dried fungus, oyster sauce, salt, white vinegar, starch, ginger and green pepper.
Exercise:
1, black fungus is soaked and cut into filaments, lotus root is washed, peeled and sliced from the side, and then shredded. Cut lotus root silk should be soaked in water to prevent oxidation and blackening;
2. Cut the lean meat into filaments, add oyster sauce, salt and starch and marinate for 20 minutes;
3. Boil the oil in the pot, add the marinated shredded pork and stir-fry until the shredded pork is cooked and discolored.
4. Re-pour a little oil into the pot, add onion, ginger and pepper and stir fry, then pour fungus and lotus root silk and stir fry for two minutes;
5, add white vinegar and half a teaspoon of salt to taste, and finally add the fried shredded pork, stir fry evenly and serve.
2.cabbage
When it comes to the necessary dishes on the table in winter, Chinese cabbage is indispensable, especially after winter in the north, the vegetables that ordinary people eat cannot be separated from Chinese cabbage. At this time, the radish is crisp, juicy, delicious and cheap, and can also provide a variety of nutrients needed by the human body, such as dietary fiber, vitamin C, carotene, calcium, iron and so on. There are many ways to eat Chinese cabbage, such as stir-frying, cold salad and stew, which are delicious in winter.
Chinese cabbage with sesame oil
Ingredients: Chinese cabbage, Chili noodles, balsamic vinegar, soy sauce, sugar, salt and minced garlic.
Exercise:
1. Cut off the roots of Chinese cabbage, take off the leaves, tear them into strips or pieces by hand, and cook them in a pot with boiling water for a while. When the water boils again, the cabbage is cooked when it looks slightly transparent.
2. Take out the scalded cabbage, control the water, and plate it.
3. Stir the minced garlic, Chili noodles, salt, sugar, balsamic vinegar and soy sauce evenly, and pour the prepared seasoning on the cabbage;
4, burn some hot oil, pour the hot oil on the seasoning, bang, it is ringing oil. Then mix well and you can eat.
3, white radish
Besides classic Chinese cabbage, white radish is one of them. Winter is the season to eat radish, which is called "Little Ginseng" among the people in China. Radish is rich in vitamins, mustard oil, amylase and crude fiber, which can promote gastrointestinal peristalsis and digestion, and of course, it can also reap other benefits.
Radish pie
Ingredients: flour, radish, shrimp, onion, soy sauce, spiced powder,
Exercise:
1. Pour warm water into the flour several times, stir it into a flocculent state with chopsticks, knead it into a smooth dough, cover it with plastic wrap and let it stand for 30 minutes.
2. Peel the white radish and plan it into thick shreds, add 2 teaspoons of salt and marinate for 20 minutes. After the water comes out, squeeze the shredded radish dry;
3. Chop the shrimp skin soft, put it with shredded radish, add the spiced powder, and stir it evenly with soy sauce;
4. Wake up the noodles, knead them into strips, cut them into dough, add stuffing, and flatten them after closing.
5, put oil in the pot, put flat cakes, fry on low heat until both sides are golden, and cover the pot in the middle, so that it can be cooked faster.
4. Chinese yam
People often eat yam in their lives. Yam is a kind of food with the same origin of medicine and food, and it also has a good nourishing effect on the body. Mainly because yam contains amylase, polyphenol oxidase and other substances, which is conducive to nourishing the spleen and stomach. Eating yam before tonic in winter is more conducive to the absorption of tonic.
Yam egg cake
Ingredients: 200g yam, 2 eggs, 40g milk powder and 5g sugar.
Exercise:
1. Peel the yam, cut it into small pieces or pieces, and soak it in clear water to wash away the mucus;
2. Put the yam into a blender, add eggs, milk powder and sugar, and beat it into a delicate paste;
3. Brush oil in the mold to prevent sticking, and pour in the evenly stirred yam egg paste.
4. Cover with plastic wrap, stick a small hole with a toothpick, put it in a steamer, steam for 20 minutes, and steam the yam cake.
5, steamed yam egg cake inverted demoulding, cut into small pieces.
Eat "three kinds of fruits"
1, kiwifruit
Kiwi is a sweet and sour fruit food, which is very delicious and charming. Deeply loved by many people. It is also extremely rich in nutrition and is known as the "king of fruits" because of its high vitamin C content. Vitamin C has antioxidant and anti-free radical effects. It is good for girls to eat more fruits with high vitamin C content. When eating kiwifruit in winter, you can soak it in warm water for a while and heat the pulp so that it won't get cold.
2. Winter jujube
Winter jujube is a popular fruit in winter. Thin and crisp, sweet and fragrant, the key is unique nutrition. Because the content of vitamin C in winter jujube is very high, there are about 200~350 mg of vitamin C per 100 g of winter jujube, which is far more than that of apples, so you can eat winter jujube properly at ordinary times, which can not only replenish water, but also play a good role in skin care.
3. Apple
"An apple a day" is a well-known health slogan. Apple is warm, contains a lot of dietary fiber, and is rich in fruit acid, glucose, vitamin C and B vitamins. It is a good nutritious food. For middle-aged and elderly people, steamed apples are a good choice, easy to digest and protect the stomach.
Drink "2 water"
Ginger brown sugar water
Many friends are prone to cold hands and feet in winter. Drinking ginger and brown sugar in winter can warm hands and feet and help the body drive away the cold. Brown sugar is a good thing to supplement sugar and relieve discomfort, while ginger has the effect of warming the body. Add brown sugar and you can boil it into brown sugar water with good taste. Ginger brown sugar water must be drunk while it is hot, and you will sweat all over, so that the cold in your body will dissipate and people will get up in Shu Tai.
Practice: Wash and slice ginger and pat it evenly with a knife. In order to make ginger juice boil more easily in brown sugar water, boil water in a pot, add ginger slices, red dates and medlar, and simmer for about ten minutes. Finally, add brown sugar, cover and soak for 8- 10 minutes before drinking.
Osmanthus fragrans honey water
Honey tastes sweet, and it goes well with osmanthus soaking in water. The ancients thought that osmanthus fragrans was a panacea, which could "disperse air conditioning". It's cold in winter, and many people feel upset in their stomachs. Drinking osmanthus honey water can warm the stomach, relieve dryness and nourish the skin.
Practice: brew a proper amount of dried osmanthus with hot water, and then add honey when the water temperature is not so hot, you can taste delicious osmanthus tea, or you can mix osmanthus with other flowers to make tea.