Head on the ground, feet flat on shoulders,

Remember the three ones.

Eyes a foot away from the book,

Punch the chest from the table,

Keep your hand an inch from the tip of the pen.

The thumb and two fingers are aligned and clamped,

Hold down three fingers,

Four fingers and five fingers involved,

When the pen leaves the tiger's mouth,

Punch your heart with your bare wrist,

Writing is practicing calligraphy.