First, positive mentality training.

1. Self-suggestion: meditate every morning 10 times. "I must speak most boldly, I must speak most loudly, and I must speak most fluently. I can do it! Today must be a happy day! " (I usually give myself advice, say it silently or write it out, at least 10 times. )

2. Imagination training: Imagine your successful speech in public for at least 5 minutes, and imagine your success.

Learn to smile in the mirror for at least 5 minutes and show your gestures and body.

Second, eloquence exercise.

(1) Take at least 10 minutes of deep breathing training every day.

(2) Seize every opportunity to speak and practice eloquence.

1, consciously exchange ideas with at least 5 people every day.

2. Read aloud or speak loudly for at least 5 minutes every day.

Train yourself to "speak in three minutes" or "meditate in three minutes" once a day.

4. Tell at least one story or a complete story to relatives and colleagues every day.

5. Pay attention to some skills when speaking.

A. Before speaking, take a deep breath, calm down, smile, make eye contact, and then start speaking.

B, say the first sentence bravely, speak louder and slower, and say short sentences in the middle without interruption.

C. When you find a nerve blockage, stop, take a deep breath consciously, and then say it with your breath.

D, if the performance is not good, comfort yourself: "Why were you nervous just now? It doesn't matter, continue to speak steadily "; At the same time, conquer fear with confidence in feeling and action.

E. When you are nervous, you can relax and practice, take a deep breath, or try to clench your fist and relax quickly for 10 times in a row.

Third, auxiliary exercise.

1, read inspirational books or eloquence books for at least 20 minutes every day to cultivate your positive attitude and learn some skills.

2. Laugh 10 times a day, face life optimistically and relax.

3. Train to accept others' sight and gaze, and cultivate self-confidence and observation ability.

4. Cultivate the habit of smiling, smile brightly and sincerely, and exercise affinity.

5. Learn to review, sum up gains and losses every day, and write about your experience. Every week, we should comprehensively summarize the achievements and shortcomings and determine the goals for next week.

First, we must first recognize our own advantages and strengths, and then show them more. For example, we are very good at swimming, going out to swim so much, singing or dancing so much, so we must show our advantages and strengths in front of everyone, so as to get everyone's affirmation and encouragement, and our confidence in other aspects will be subtly affected.

Second, set yourself a goal of doing things every day, which can be a study worksheet in a day, a week or a month. Every item listed is the best that you can do. You can do enough in the schedule of each completion, so that you can clearly see how many things you have successfully completed, form this habit and gradually build your confidence.

Third, usually communicate with cheerful and confident friends or colleagues, which will be infected by each other for a long time and enhance self-confidence.

Fourth, it is best to do all the preparatory work well before doing anything, such as what tools are needed for this matter, the venue layout of this matter, how many links there are in this matter, the connection of each link, and even what troubles and problems this matter may encounter. These are all done in advance. When you do this, you will go smoothly and your confidence will gradually increase.

Fifth, dress neatly at ordinary times, and you need to clean or tidy your residence or work and study environment. Generally speaking, clean and refreshing external factors always make people more confident.

Sixth, learn to greet others actively, smile when contacting others, and help others solve problems within their power, so that you will feel that you are a useful person and gradually become confident.

Seventh, keep proper exercise every day and arrange a reasonable schedule, so that people with energy will have confidence every day.