The fourth Thursday of June 165438+ 10 is the traditional American Thanksgiving Day, which is second only to Christmas in the eyes of Americans. But with the interweaving of cultures, Thanksgiving Day is not only an American holiday, but also a worldwide holiday. Because gratitude is a way of singing about life and a positive philosophy, it is a day to thank relatives, friends and lovers for those who love life.

Maybe from the early morning, you start to prepare a hearty breakfast for your family, winter clothes for your parents, surprises for your lover, and small gifts for your colleagues. But, in the end, I seem to forget to prepare a gift for myself.

Then, this Thanksgiving, whether it is over or not, please be sure to accept this gift prepared for you by Xiao Xia, practice the following postures and love yourself ~

1 toe tip variant

Some friends wear high heels all day because of their work. When they come home from work, they often feel pain in their feet and ankles. At this time, tiptoe is often your best choice. It can make your knees and ankles move, which is very helpful for treating arthritis. It can also strengthen the strength of ankles, soles and toes, and let your fatigue of the day be well released. This action is more difficult, so you can practice it with the help of auxiliary equipment.

Precautions for practice:

The body is upright, one leg bends its knees, and the instep is placed on the upper thigh of the other leg;

Squat down and slowly stand on tiptoe with your hips on your heels. If necessary, your heel can be assisted by yoga bricks.

Put your hands together to your chest, put your legs between your arms, adjust your breathing to keep balance, and cross your legs.

2. Half camel style

Semi-camel style is not as intense as full camel style, so it is suitable for beginners to practice. You can try the full camel style after you are familiar with it. Semi-camel can help practitioners stretch pelvis, open shoulders, adjust shoulders and neck to keep a beautiful figure, stretch abdomen, burn excess fat in abdomen, bend spine, enhance spine strength, keep us energetic at all times and relieve physical fatigue.

Precautions for practice:

Kneel with your knees open and shoulder width, and your upper body is straight;

Put your hands and fingers on your chest and look forward;

Lean back, keep your thighs vertical to the ground, bend your spine backwards until your shoulders are flush with your hips, and adjust your breathing smoothly.

Step 3 sit on a scattered plate

Sitting in three sets is a very relaxed posture. Practitioners can also use this posture when sitting at home at ordinary times. It helps to relieve the pressure on knees and ankles, enhance the flexibility of lower limb hip and thigh ligaments, help lower limb blood circulation, relax people's bodies and relieve physical and mental stress. This is a very basic posture.

Precautions for practice:

Sit down with your legs bent, with your left heel close to the perineum and your sole close to your right thigh;

Place your right foot in front of your left foot, with your instep attached to the ground and your heels level;

Keep your upper body upright, palms down and naturally put it on your knees.