The difference between oatmeal and cereal:
1, different raw materials:
Grain: It is a kind of food made from wheat. It is made of common wheat and some things. It used to be the first breakfast cereal in industrial production.
Oatmeal is a kind of flat food, with a diameter similar to that of soybeans and a complete shape.
2. Different nutrients
Speaking of oats, most people will be familiar with it. It not only has high nutritional value, but also has excellent quality. Former British Prime Minister Margaret Thatcher insisted on eating oatmeal bread for breakfast for many years, and even during her short visit to China, she airlifted oatmeal bread from Britain every day.
Oats and wheat are two different grains. Wheat is usually ground into "white flour", and a lot of nutrients in the outer layer will be lost. Pure oatmeal itself is a whole grain, and it has not been processed by removing the outer layer, so there is no need to declare whether it is "whole wheat". And the nutritional value of pure oatmeal is much higher than that of whole wheat flour.