1, to be a mentally healthy person, be confident. A rose is a rose and a lotus is a lotus. Just look and don't compare. Blind comparison is the easiest way to shake our mentality and change our original intention, and the result of comparison makes people feel inferior or proud, in short, mediocre. Once a person loses self-confidence, he will break away from the normal life track.

2. To be a mentally healthy person, be at ease. If you walk more than one grid, you win; if you miss one grid, you lose. The victory or defeat is determined according to certain conditions. If you indulge in the words of victory or defeat, you will inevitably form various mental troubles. "Go opponents hate it, but they can't let it go". We really want to win every word, which is a lifelong effort.

Hard work is the essence of our life. If you give up victory, failure and hard work, then life will be nothing. Peace of mind and our purpose, peace of mind and hard work are the purpose. Not indulging in the words of victory or failure is the peace of mind.

3. Slight psychological disorder. If some students have mood swings, sometimes they are passionate and sometimes they are unhappy; Some students are grumpy and adventurous; Some students are lonely and depressed, while others rely on conformity.

Emotional fragility; Some students worry about inferiority and think too much; Some students are jealous of talents and are difficult to control themselves; Some are caused by excessive tension and anxiety, and some are caused by body image change, heterosexual communication, emotional misunderstanding and so on.

4. Individuals can adapt to the development environment and have perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability. In life practice, being able to know yourself correctly, control yourself consciously, treat external influences correctly, and maintain psychological balance and coordination have already possessed the basic characteristics of mental health.