Basic rules: You need to master the basic rules of gateball, including which balls can be played and which balls can't be played. This requires you to have a certain understanding of the rules of gateball in order to play better in the game.
Aiming and hitting skills Gateball is similar to golf or curling, mainly a little. Aim, then hit the ball, so that the ball rolls into the preset box door to score.
Training methods: There are many training methods for gateball. You can refer to the online gateball training video and improve your skills through continuous practice.
Tactics: In the process of playing gateball, different tactics can be adopted according to the actual situation. You can use the tactics of hitting cattle across the mountain, and let the ball directly enter the position of the target ball through precise hitting without touching the target ball.
Mental adjustment: It is also important to keep a good mental attitude in the process of playing gateball. When you encounter difficulties, you can try to ask experienced people, or watch gateball teaching videos to find ways to solve the problem.
Footwork: It is a common and effective way to kick the ball with the instep inside. Pay attention to keep the instep straight and the contact point with the ball slightly higher to obtain better ejection force and accuracy.
Timing: Observe the position and action of the opposing goalkeeper and choose the best shooting time. Usually, when the opponent's goalkeeper is blocked badly or out of balance, the probability of shooting the ball into an empty goal is higher.
Shooting angle: Choose the best shooting angle according to the actual situation. Try to avoid shooting in front of the goalkeeper, but choose to shoot in the flank or gap of the opposing goalkeeper to increase the chances of scoring.
Precautions for playing gateball:
Before taking part in gateball activities, you should fully exercise your arms, legs, waist and corresponding joints to prevent sports injuries.
It is best to wear shoes with teeth but not slippery when playing gateball, in case of falling or slipping. At the same time, the elderly should not exceed their suitable pace or span when exercising, so as not to sprain their bones and muscles.
To understand the basic rules of gateball, we must know which balls can be played and which balls can't be played.
Mastering the correct grip posture, hitting action and rhythm, and learning the correct hitting skills will help you to be more confident and handy in training and competition.
The use of tactics and the overall coordination in gateball activities need to be both physical and mental, which is conducive to the health and longevity of the elderly.
In the process of playing gateball, safety should be the first. You should keep your body balanced, keep the correct posture with your support legs, and never leave the ball with your eyes. After rebounding, pay special attention to the moment of hitting the ball.
We should keep a positive attitude. When faced with challenges and difficulties, we should not give up easily. At the same time, we should learn to consult others humbly and avoid detours.