Straight boxing is the most basic boxing method, and it is also the most commonly used boxing method for every excellent boxer. This kind of boxing has more consecutive punches per unit time than other boxing methods, especially the continuous direct action of left straight boxing.

Straight boxing refers to a hitting method that moves in a straight line from punching to being beaten. Straight boxing is generally used to destroy the opponent's action and disrupt the opponent's position when attacking or consciously retreating, which is the main means to win. Joseph Brown, a boxing coach at Princeton University in the United States, said: "Mastering the straight boxing technique is equivalent to mastering 80% of the boxing method." Straight boxing is characterized by short route, great momentum, fast speed, hard force, sudden action, simple boxing method and easy use of physical strength. Compared with other boxing methods, it is simple and widely used, and it is the most used offensive technique in the competition.

Pay attention to the following points when practicing straight boxing:

First, the fist should be in a straight line and the harvest should be in a straight line.

Second, the speed of hitting the ball and returning the ball should be equally fast and agile.

Third, when you punch, you should make use of the strength of kicking the ground and turning the tendons.

Fourth, when punching the upper body with the left (right) straight, pay attention to prevent the opponent from punching with the left (right).

Left straight fist

(1) Left straight fist

Left straight boxing is the basis of all other boxing methods, and being able to correctly use left straight boxing is the characteristic of a boxer with good technical quality. All the champions and famous boxers who dominate the boxing world have a long-term honed left straight fist. In the match between 1959 and Floyd Patterson, Ji Ma Johnson of the United States couldn't stand the straight fist with his left hand and knocked down his opponent in the third round, winning the heavyweight championship in the world championship. Larry holmes, who defeated boxing champion Ali, injured his right arm and practiced straight boxing with his left hand for nine months, and finally won. Zheng Jichang, a China boxer in 1930s, was called "Far East Snake" abroad because of his quick and fierce left straight fist.

The left hand is closest to the target, which is beneficial to defense and attack. If coupled with accurate "sense of distance" and flexible footwork, a quick attack can make opponents feel at a loss and be in a dilemma.

The function of left straight fist:

1 Test your opponent. Click or combo or feint with jab to find out the opponent's habitual actions and gaps.

Confuse and disturb your opponent. The left straight fist is more flexible and fast, keeping a certain distance. It makes opponents lose their balance by hitting up and down, hitting up and down or virtual hitting, creating conditions for other heavy punches and finding space.

(3) When blocking the opponent or getting rid of the opponent, you can block the opponent's right straight fist with the cross fist inside and outside. For example, in the match between Foreman and holyfield, Fu made an unnecessary elbow lift with his right straight fist, or he hit the opponent with his left straight fist, effectively blocking the opponent's attack.

Because the left straight fist is closest to the target, it is easier to get a fast and accurate left straight fist. Its advantage is that the balance of the body is not easily destroyed.

⑤ Left straight boxing can be used as the dominant boxing of other boxing methods, creating offensive conditions for other boxing methods.

The essentials of left straight fist action;

Starting from the actual combat preparation posture, the left arm is quickly straightened and elastic, at the same time, the left shoulder is sent forward, and the upper body turns slightly to the right, increasing the speed and strength of punching. When the arm is straightened forward, the left fist turns inward to the center of the fist and strikes into a line, and the elbow joint turns upward with the center of the fist. At the same time of attack, the back foot pushes hard on the ground, and the front foot (left foot) slides forward conveniently, touching the ground with the inside of the front sole. After the hind foot touches the ground, the heel is raised, the hind leg is slightly straight, and the center of gravity of the body moves to the front foot. At the same time, we should use legs, waist and buttocks to increase the hitting power, so that the power can act on the target in a straight line through shoulders, arms, wrist joints and fist peaks. In the process of punching, the muscles of arms and shoulders should be relaxed, and when the target is about to be hit, the fist is suddenly clenched to make the final stage more powerful. The right hand naturally moves forward with the attack of the left fist to protect the chin and face. After hitting the target, the fist quickly relaxes, restores the original road, and restores the original posture.

Error-prone:

At the beginning of boxing, the body and arms should be relaxed naturally, and the arms should not be pulled back in advance, which will affect the strength and speed of boxing. Because the action of preparing to punch can be detected by the opponent in advance, so as to make corresponding defense and counterattack. Therefore, the punch must be sudden and let the opponent be caught off guard. Don't lean forward too much when you punch, so as not to lose your balance and create convenient conditions for your opponent to counterattack. If it is difficult for the left straight fist to hit the target because of the long distance, you can move your left foot forward half a step and attack the left straight fist at the same time. In the whole development process, the right fist should pay attention to protecting the chin. During boxing, you should always observe the movements of your opponent. Beginners have the problem of closing their eyes when punching hard with a straight fist and a left fist, which should be corrected and overcome gradually in practice.

(2) Left straight fist to the upper body

This way of hitting mainly hits the opponent's stomach, abdomen and ribs. When hitting the opponent's upper body, lean forward to the right to reduce the height of the body and prevent the opponent from hitting the head. The upper body of the left straight fist can be used as the first step of attack, or as a fake action, which destroys the protection of the opponent's head and creates attack conditions, and can also be used for boxing.

Essentials: Starting from the basic posture, the body leans forward slightly to the right when attacking, and the knee joint bends to reduce the height of the body. When hitting the ball, the heart of the left hand is down, so that the fist is at right angles to the target. At the end of the stroke, the left heel is turned outwards to prevent the body from leaning forward excessively once the stroke is empty, so as to keep the center of gravity stable. After hitting the ball, the right foot firmly supports the body, and at the same time quickly relaxes the muscles of the fist arm and the whole shoulder joint, and squats with the right leg to eliminate the forward impulse, control the body balance, and then return to the basic posture.

Note: When hitting, put your right fist on the right side of your head for protection, and be ready to punch back at any time.

Go straight to the right

Straight boxing is one of the heavy punches used in boxing. There is a kind of straight fist suitable for long-range attack, but there is a kind of straight fist that is usually used only when it is fully mastered. Because the fist is farther away from the opponent than the left fist, and the body changes greatly when the fist is delivered, the right straight fist is slower than the left straight fist. If you want to hit your opponent easily, you must use the fake action of your left hand to divert or destroy the opponent's protection, or distract the opponent's attention with your left jab, or make the opponent lose balance, thus creating conditions and opportunities conducive to the right straight fist attack. Essentials: Starting from the basic posture of pedaling the right foot to the ground, the right leg pushes the right hip forward with force, which drives the waist to rotate forward quickly and pushes the right shoulder forward at the same time. A punch went straight ahead and hit the other side on the head. The twist of hip and waist and the forward tilt of right shoulder can increase the strength and attack distance of straight fist.

(1) right straight punch to the head

Straight boxing is one of the heavy punches used in boxing. The right straight fist is suitable for long-range attack, but the right straight fist is usually used only when it is fully mastered. Because the right fist is farther away from the opponent than the left fist, and the body changes greatly when punching, the right straight fist is slower than the left straight fist.

If you want to hit your opponent easily, you must use the fake action of your left hand to divert or destroy the opponent's protection, or distract the opponent's attention with your left jab, or make the opponent lose balance, thus creating conditions and opportunities conducive to the right straight fist attack.

Essentials: Starting from the basic posture of pedaling the right foot to the ground, the right leg pushes the right hip forward with force, which drives the waist to rotate forward quickly and pushes the right shoulder forward at the same time. The right fist goes straight ahead and attacks the opponent's head. The twist of hip and waist and the forward tilt of right shoulder can increase the strength and hitting distance of right straight fist.

Note: Due to the large forward and twisting range of the right straight fist, the body has a great inertia of turning left, so it is difficult to recover the right fist. So stop the rotation of your body immediately after punching, swing your right fist to the left to cushion the inertia of rotation, and then quickly withdraw your right fist to protect yourself.

(2) The right straight fist hits the upper body

The action of hitting the upper body with the right straight fist is basically the same as that of hitting the head with the right straight fist. However, because the right straight fist hits the upper body slowly, it is easy to be countered by the opponent. So when you use this kind of boxing, you should cooperate with the fake action and suddenly hit the opponent's abdomen, stomach or ribs.

Essentials: The essentials of hitting the upper body with the right straight fist are the same as those of hitting the face. Just because the hitting part is lower than the face, the upper body should lean forward slightly with the boxing action and the forward rotation of the center of gravity to reduce the height of the body. At the same time, the front legs and knees are bent to maintain balance. When punching, put your left fist near your chin, prepare for attack and defense, and quickly return to the preparation posture after hitting the target.

When hitting the opponent's upper body with the right straight fist, pay special attention to prevent the opponent's challenge fist, because when turning left, the body is vulnerable to the attack of the opponent's right fist, so protect the left side of the head with the left fist and the upper body with the left elbow. Once in the air, in order to avoid the opponent's counterattack, you must move your feet and make a defensive posture.

Pay attention to the following points when practicing straight boxing:

First, the fist should be in a straight line and the harvest should be in a straight line.

Second, the speed of hitting the ball and returning the ball should be equally fast and agile.

Third, when you punch, you should make use of the strength of kicking the ground and turning the tendons.

Fourth, when punching the upper body with the left (right) straight, pay attention to prevent the opponent from punching with the left (right).

sway

Boxing is a powerful boxing method to attack opponents from the side. Because hitting from the side, the body moves in the opposite direction, which plays a role in distracting the other side. However, the swing takes a long route, which is easy to be found by opponents, and because of its great strength, it is easy to lose balance once it touches the air. Swing is slower than straight boxing, so you don't usually have to do the starting boxing.

Left swing punches the head and abdomen.

Essentials: Starting from the basic posture, the fist starts from the front of one's left shoulder and moves forward from the left side in an arc route to hit the target. The upper arm and forearm form an angle of about 12O ~ 150o, and the arm is flush with the shoulder. With the help of legs, waist and neck, the center of gravity moves to the left foot. In the process of punching, the fist and forearm rotate slightly inward, and the elbow is slightly turned up to shoulder height. At the moment of hitting the target, the shoulders, arm muscles and wrist joints suddenly tense, then relax and return to the actual combat preparation posture.

When hitting the front part of the opponent's abdomen, the upper body can lean slightly to the right or step to the right to increase the hitting force with the help of body movement.

Matters needing attention in left swing practice: ① There should be no pre-stretching action when hitting the ball. (2) when the left swing punches, the right fist is slightly raised to protect the lower vertical; (3) After the attack, the left fist is withdrawn immediately and returned to the preparation posture.

Swing to the right

Right swing boxing head and abdomen.

Essentials: It is roughly the same as the left swing, but the action of exerting force only on the waist, legs and buttocks is more obvious than the left swing. The right swing is big and slow, but the fist is heavier. When the opponent is careless or neglects the defense when there is a gap, he can swing a surprise attack with his right hand, but generally he uses it less.

Right-handed punches are often used in conjunction with left-handed punches. When the opponent is hit and distracted, swinging can get a very threatening effect. This fist can also be used to give a heavy punch when the opponent is negligent in defense or weak in physical strength or passive in defense with both hands.

Right swing is often used against left-handed opponents. Tighten your body when attacking, and move to the left after attacking to prevent your opponent from hitting your head.

Pay attention to the following points when practicing boxing:

First practice in the same place with your bare hands, and experience the essentials of action such as exerting strength, turning around and turning your hips to drive your arms forward. Pay attention to the wrist movement when punching, and touch the hitting part with the fist peak.

Second, on the basis of mastering the action method, practice boxing with footwork.

Thirdly, the practice of hitting the target can be carried out in situ and moving, improving and improving the quality of action and improving the accuracy of hitting.

Fourth, practice with sandbags, on the one hand, improve your movements, on the other hand, exercise your hitting power.

Fifth, practice in actual combat to improve application ability.

Hook fist

Hook is a short-distance hitting boxing. Hook is usually combined with straight fist or swing fist to form a combination boxing to attack opponents.

uppercut

In a boxing match, the attack and defense of athletes are varied, which is reflected in the adjustment of distance and depends on the flexibility of footwork and the accuracy of judgment. If straight boxing and swing boxing pay more attention to medium and long-distance attacks, then uppercut is mainly to hit each other in medium and short distances.

The uppercut can be a short fist or a long fist. The arm is almost straight when the long fist is issued, and the angle between the upper arm and the forearm is greater than 90o, while the angle between the upper arm and the forearm is less than 90o when the short fist is issued. When the opponent's hands are held high in a posture to prevent the head, or the opponent fails to hit the head, you can hook the opponent's upper body (stomach, abdomen or auxiliary parts).

When the opponent's upper body leans forward in a low posture, you can slam the head with a hook, with the heart inward and the peak upward.

Never attack with an uppercut when the opponent is in an upright position, because this kind of fist is too short, which will cause the opponent to fight with a straight fist. Only when the opponent leans forward can the uppercut be used in the attack or in combination attack.

The power of uppercut comes from sudden standing and simultaneous rotation. At the moment when the fist touches the target, the arm suddenly exerts its strength, increasing the explosive force and speed of the blow.

(1) left hook fist

When an opponent suddenly slams his head with a left hook in front of his body, he usually faces his opponent sideways and raises his right hand to protect him. Especially when he throws the hook from a distance, he should pay more attention to his side to increase the distance of his long fist. At this time, the center of gravity moves forward and the front legs land. At the moment of hitting the ball, the upper body suddenly turns slightly to the right, while straightening up and maintaining the basic posture. The left forearm is bent and the fist is short from bottom to top.

Common mistakes in practicing left hook fist;

(1) When punching from the ready position, the left fist does not turn inward.

(2) It's useless. Kick and left hip stretch forward and upward violently, and only hit with arm strength.

③ When punching, the left elbow falls behind and is pulled too far.

(2) Upper body of upper left hook

This kind of boxing is widely used in medium and close range attacks. In actual combat, after attacking or feinting with other fists and destroying the opponent's protection, use the left upper hook to quickly hit the opponent's upper body abdomen and ribs. In melee, we should look for loopholes in the opponent's upper body protection, and decisively punch the body with the left upper hook in an instant. When the fist is close to the target, it should be accelerated, and the impact should be completed by using the rotating force of abdomen, back, legs and waist and the explosive force of left arm muscles.

Main points: Push the left foot to the ground hard, straighten the left leg as far as possible, stretch the left hip forward and upward sharply, and turn the right heel inward when hitting the ball. In order to get a good posture, the right shoulder should slightly exceed the left shoulder.

Error-prone:

① When punching, the left fist center did not turn upward.

② The left leg bends or bends the hip when hitting the ball.

Matters needing attention in uppercut practice:

(1) On the basis of hitting the ball in situ, move the punch by sliding step to enhance the accuracy of hitting the ball.

② Pay attention to kicking and buttock extension when punching, and don't hold out your chest.

(3) the force is short and sufficient.

3) Right hook fist

When the opponent is facing himself, and his left hand or right hand does not pay attention to protecting his lower collar, he can punch his head with a hook. In actual combat, you usually hit your head with a right hook in the same place or in the previous step. When you punch in the same place, your legs are straight, your right shoulder is extended, and your body rotates from right to left. Your right forearm rushes upward, your fist faces inward, your fist faces upward, your left fist protects your head, and your left elbow protects your left side. In the last step, when you do the right uppercut, you should start with your right foot on the ground, and at the same time move your body center of gravity to your left leg, and then your right foot will follow forward, close to your left leg or stay behind, and your body movements will be the same as the original position.

4) Upper right hook

Body movements are the same as those of the left uppercut fist. While the upper right hook is on the upper body, the left hand raises the protective head. In actual combat with a powerful opponent whose left hand is in front and his right hand is behind, it is difficult to make a right hook, because the opponent's left hand blocks the route of hitting the target, and this kind of fist can only be made when the opponent raises his left hand.

When the opponent's body is straight, his body will be exposed to a lot of space. At this time, he can send a right uppercut and hit the upper body diagonally from bottom to top. When hitting the ball, the center of gravity of the body can move to the left leg or the right leg, either in the same place or upward.

Flat hook fist

(1) left flat hook

Essentials: Starting from the actual combat posture, first lift the left elbow to shoulder level, and the elbow forms an angle of about 80o. With the sudden rotation of the waist and shoulders, the upper body turns right, but not more than 90o, the arm muscles relax to sudden tension, and then quickly relax and hit the opponent's right side. At this time, the center of gravity moves to the right foot, and immediately recovers after hitting the ball, returning to the actual combat posture.

Precautions: ① When attacking, don't prepare to pull your fist back. ② The left fist is accompanied by a slight upward lift to protect the chin.

(2) Right flat hook

Essentials: The essentials and methods of punching are almost the same as those of Zuoping hook.

Both left and right hooks can be practiced with forward footwork, that is, hitting a left hook or a right flat hook while sliding forward.

inject

The jab is a kind of straight hand fist and a kind of exploratory fist, and the left jab is the most. The route of boxing is shorter than that of straight boxing, and the power of boxing is lighter, which can play the role of testing opponents and cooperate with other boxing methods to carry out continuous attacks.

Essentials: Punching is faster and more sudden than straight boxing, waist and hip rotation is smaller than straight boxing, and the force of kicking the ground is not great, so the center of gravity moves forward slightly, and the arm is not completely straight after punching.

Vibrating boxing

This kind of boxing is often used in melee and melee, close to the opponent.

Main points: The waist rotates suddenly and quickly, and the arms are close to the body when attacking, and the angle between the upper arm and the forearm is less than 90 degrees.

Combination boxing (in boxing)

Combination boxing We all know that there are several boxing methods called combination boxing, because combination boxing can continuously strike and oppress opponents. Let's talk about combination boxing. What combination boxing needs first is coordination and coherence. Usually we don't have much training in combination boxing. We all clock in from 1.2 to 1.2.3. After drilling slowly in 1.2.3.4, there will be more continuous drilling. Combination boxing takes the opportunity to play coherently and harmoniously. If you don't coordinate, you won't know if you punch.

If it is not coherent, the continuous attack is interrupted halfway after you have finished 2 punches, which is the opponent's loophole. He can dodge or fight back. So simply speaking, combination boxing is not a kind of boxing that requires death in training. It depends on our own imagination and practice. After your consistency and coordination are practiced, you can slowly conceive a set of combination punches when and what to attack.

For example, the left and right straight boxing in our training can be applied to actual combat if we are familiar with it in a certain period of time. Then the coach will let us add a left swing, which becomes a new technical coherence movement. After the left and right straight punches, it's time to make a left swing.

Friends who like boxing may find it difficult to read articles. Only when you get in touch with boxing and learn to communicate with the coach will you find its beauty. Imagine sweating all day, imagine how comfortable you are to vent your negative emotions, and imagine that you have made friends with the same hobbies.