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Say these words silently when you are angry.
In life, we will meet all kinds of people. Everyone treats others in different ways and gives people different feelings.

Some people have a good temper, speak softly and do things with temperature, which makes us feel like spring breeze. Some people are rude, have bad words and behave shamefully, which often makes us angry.

However, calm down and think about it, there is absolutely no need to get angry.

So what should I do when I am angry? Meditating these four sentences will calm our anger.

A gentleman doesn't take it out on a cow.

In life, being angry with others is the most unworthy.

This kind of person is stubborn, stubborn, inflexible and particularly stubborn.

They are irritable and extreme, and it is easy to do unexpected things. Because I can't control myself, I get angry easily, and sometimes it will hurt people.

Therefore, you can't tell the difference and you can't understand it when discussing problems or arguing about right and wrong with such people. They don't care about right and wrong, right and wrong, and they don't analyze the problem situation, just stick to their first cognition.

A grumpy person doesn't look back until he reaches the south wall. Fighting with them, hard words won't change their minds.

Therefore, people who see the essence clearly will not be angry with such people.

Since they can't change their minds, even if they are angry, they will never get any results. It is better not to be angry, avoid its sharpness and let nature take its course.

Wise men don't argue with fools.

Except for people with bad temper, it doesn't make much sense to be angry with those who are stupid, confused and not on the same channel. You can never communicate with such people, it's like casting pearls before swine.

There is a story in history that Zi Gong once quarreled with his guests for the season. The other party stubbornly believes that there are only three seasons.

The argument was fruitless, and Zi Gong was very angry. Please ask the teacher to judge.

After hearing the cause and effect, Confucius said to the guest, "You are right, there are three seasons."

The guest won and left contentedly.

Zi Gong was even more angry and said to the teacher, "There are obviously four seasons in a year. Why did you tell that man that there are only three seasons? "

Confucius said, "That guest's brain is like a grasshopper." Grasshoppers are born in spring and die in autumn. It can only see three seasons. It's meaningless to tell him about the four seasons until dawn, it will only waste your time. "

Andy said in Ode to Joy, "Don't argue with fools".

It's not worth getting angry with a fool, it's asking for trouble.

Comfort yourself like this, and your anger will naturally disappear.

Nonsense, divorced from reality

In fact, there are many troubles, disputes and disputes, all of which are meaningless. A man with a broad vision knows how to take a step back to broaden his horizons and resolve his anger with tolerance.

During the Kangxi period, the house of the prime minister's hometown was adjacent to the Wu family.

Because the two families had disputes over the foundation, they refused to give way to each other and sued the county government.

Zhang and Wu are both famous families, and the county magistrate is in a dilemma, and I don't know how to judge.

People in Zhang Ying's hometown were very angry, so they wrote to Zhang Ying, hoping that the Prime Minister could put pressure on county officials.

After reading the letter from home, Brinton felt that distant relatives were not as good as close neighbors, so she wrote this letter:

"Paper books only come for walls,

What's wrong with making him three feet tall,

The Great Wall of Wan Li is still here today.

I didn't see Qin Shihuang that year. "

After reading the letter, the servant felt guilty and gave up the three-foot foundation without hesitation.

When the Wu family heard about this, they were moved by the generosity of "the prime minister can punt in his stomach", and followed the example of the Zhang family and returned three feet of foundation.

This is the story of the famous "Liuchi Lane".

Liuchi Lane set a yardstick for future generations by taking a step back.

The greater the tolerance, the wider the pattern, and there is no need to be angry.

There is no substitute for anger.

Angry people do the most harm to the body.

Huangdi Neijing says that "all diseases are born of qi". Anger is a hidden danger to one's health. People who are less angry get sick because they are angry, and people who are injured by gas are everywhere.

Zhou Yu in the Romance of the Three Kingdoms was very young, so Zhuge Liang seized his personality and made him angry.

Anger is harmful, self-destructive, self-destructive, self-destructive

I was so angry that no one would sympathize with me. You are angry and sad, you are sick, and you are the one who ruined your life. In the end, all the misfortunes were borne by myself.

Life will encounter all kinds of gas.

Laziness, sulking, resentment, anger, arrogance, discouragement, anger, meanness and cowardice.

Reasoning, lovelorn, hurtful.

If you swallow these gases, you will feel sick and sad, which will hurt your lungs and finally your muscles and bones.

It is better not to be angry, ignore it, and let the east, west, north and south wind.

Not being angry is a kind of advanced wisdom.

People who know how to enjoy life, people who have broad horizons, and people who are full of hope for the future will never tie their lives to the will of others.

They naturally have an attitude, a pattern, a kind of wisdom, a kind of cultivation, see the facts clearly, get rid of anger, and therefore have a more positive life.

When you are angry, say the above four words to yourself, relax, let go of unhappiness, don't haggle over everything, be calm when things happen, don't be impulsive, and be your best self.

Instead of being angry, we should use ambition, courage, vitality, kindness, talent, atmosphere, luck and blessings to resolve and replace these negative spirits.

Because being angry is better than disappointing, and being angry is better than being energetic.